Leitner Christian Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 50-54 #121006 01:20:43 🥈 in AG | Top 25.0% 43rd | Top 21.6%
+00:31
41:00
Run Total
+00:04
05:07
Avg. Lap
-00:41
03:42
Best Lap
+01:16
35:19
Workout Total
+00:09
04:24
Avg. Workout
-01:46
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leitner Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leitner Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leitner Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leitner Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:34 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 41:00 to 39:26 30.6%
Sled Pull 01:09 05:24 to 04:15 22.5%
Sled Push 00:43 03:11 to 02:28 14.0%
Wall Balls 00:39 06:09 to 05:30 12.7%
Burpees Broad Jump 00:28 04:58 to 04:30 9.1%
Ski Erg 00:23 04:39 to 04:16 7.5%
Farmers Carry 00:07 02:01 to 01:54 2.3%
Rowing 00:04 04:40 to 04:36 1.3%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%

Splits Time

Leitner Christian Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:23 -00:41 00:00 +00:00
Ski Erg 04:39 03:42 04:21 +00:18 04:23 -00:41
Running 2 04:45 08:21 04:44 +00:01 08:44 -00:23
Sled Push 03:11 13:06 02:44 +00:27 13:28 -00:22
Running 3 05:12 16:17 05:08 +00:04 16:12 +00:05
Sled Pull 05:24 21:29 04:35 +00:49 21:20 +00:09
Running 4 05:18 26:53 05:06 +00:12 25:55 +00:58
Burpees Broad Jump 04:58 32:11 04:54 +00:04 31:01 +01:10
Running 5 05:20 37:09 05:15 +00:05 35:55 +01:14
Rowing 04:40 42:29 04:41 -00:01 41:10 +01:19
Running 6 05:20 47:09 05:08 +00:12 45:51 +01:18
Farmers Carry 02:01 52:29 02:04 -00:03 50:59 +01:30
Running 7 05:09 54:30 05:07 +00:02 53:03 +01:27
Sandbag Lunges 04:17 59:39 04:45 -00:28 58:10 +01:29
Running 8 06:16 01:03:56 05:35 +00:41 01:02:55 +01:01
Wall Balls 06:09 01:10:12 05:59 +00:10 01:08:30 +01:42
Roxzone 04:28 01:20:43 06:14 -01:46 01:20:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Christian Leitner performed well in the HYROX race, finishing in the top 14% of all athletes and in the top 18% of his age group. His overall time of 01:20:43 is commendable.
- His total running time of 00:41:00 was 01:57 slower than the average, indicating potential areas for improvement in his running performance.
- Leitner's best running lap was 00:03:42, which was 00:34 faster than the average. This highlights his strength in running and suggests that he should focus on enhancing his running abilities.

Segments to Improve


1. Run Total:
This segment had the most time lost for Leitner. To improve his performance in this segment, he should work on his overall fitness and transition times. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, incorporating plyometric exercises, such as box jumps and ladder drills, can improve his power and agility.

2. Running 8:
Leitner lost significant time in this running segment. To enhance his performance in this segment, he should focus on improving his overall running endurance. Increasing his weekly mileage gradually and incorporating long runs can help improve his endurance. Additionally, incorporating hill sprints and tempo runs can help improve his running speed and stamina.

3. Sled Pull:
Leitner was slower than average in the sled pull segment. To improve his performance in this segment, he should work on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve his upper body strength and stability. Additionally, incorporating sled pulls or rope pulls in his training routine can help him become more efficient in this segment.

4. Burpees Broad Jump:
Leitner lost time in this segment compared to the average. To improve his performance in this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, burpees, and lateral jumps can help improve his power and agility. Additionally, practicing proper form and technique for the broad jump can help him become more efficient in this segment.

5. Ski Erg:
Leitner was slower than average in the ski erg segment. To improve his performance in this segment, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing, swimming, and cross-training on the ski erg can help improve his upper body and cardiovascular fitness. Additionally, practicing proper technique and pacing on the ski erg can help him become more efficient in this segment.

6. Running 6:
Leitner lost time in this running segment. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as fartlek runs or tempo runs, can help improve his running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

Strategies


- Leitner should focus on pacing himself throughout the race to maintain a consistent speed and avoid burning out early. It is important for him to gauge his effort and adjust accordingly to ensure he has enough energy for each segment.
- He should also prioritize efficient transitions between segments to minimize time lost in the roxzone.
- Leitner can benefit from studying the race course and strategizing his approach for each segment. Understanding the demands of each segment and developing a game plan can help him optimize his performance.
- It is crucial for him to listen to his body and make necessary adjustments during the race. If he feels fatigued in a particular segment, he should consider conserving energy and focusing on maintaining a steady pace.
- Incorporating mental preparation techniques, such as visualization and positive self-talk, can help Leitner stay focused and motivated throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Der Ent Sven 2024 Amsterdam 01:20:20
Oštrić Dino 2024 Vienna - European Championship 01:20:13
Kanzian Klemens 2022 Berlin 01:20:32
Bevan Sam 2024 Birmingham 01:20:17
Oostinga Jasper 2024 Maastricht 01:20:28
Love Steven 2024 Dublin 01:20:17
Ploughman Ethan 2024 Melbourne 01:20:35
Khong Sean 2024 Singapore 01:20:45
Cossu Davide 2024 Turin 01:20:41
Oberle Jörg 2019 Frankfurt 01:20:49

Measure Your Performance Against Top Athletes

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