Lee Chee Pong Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN Flag Lee Chee Pong Men 30-34 #111058 01:37:57 135th in AG | Top 43.7% 408th | Top 40.4%
-04:41
43:16
Run Total
-00:34
05:25
Avg. Lap
-00:13
04:50
Best Lap
+02:57
44:37
Workout Total
+00:22
05:34
Avg. Workout
+01:48
10:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:23 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:23 (From 06:59 to 05:36) 31.3%
Farmers Carry 01:17 (From 03:43 to 02:26) 29.1%
Wall Balls 00:53 (From 08:25 to 07:32) 20.0%
Sled Push 00:18 (From 03:35 to 03:17) 6.8%
Rowing 00:16 (From 05:19 to 05:03) 6.0%
Ski Erg 00:14 (From 04:52 to 04:38) 5.3%
BBJ 00:04 (From 06:21 to 06:17) 1.5%
Sandbag Lunges 00:00 (From 05:23 to 05:23) 0.0%
Run Total 00:00 (From 43:16 to 43:16) 0.0%

Splits Time

Lee Chee Pong Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:04 +00:13 00:00 +00:00
Ski Erg 04:52 05:17 04:38 +00:14 05:04 +00:13
Running 2 04:50 10:09 05:29 -00:39 09:42 +00:27
Sled Push 03:35 14:59 03:18 +00:17 15:11 -00:12
Running 3 05:22 18:34 05:59 -00:37 18:29 +00:05
Sled Pull 06:59 23:56 05:45 +01:14 24:28 -00:32
Running 4 05:16 30:55 06:00 -00:44 30:13 +00:42
Burpees Broad Jump 06:21 36:11 06:29 -00:08 36:13 -00:02
Running 5 05:19 42:32 06:15 -00:56 42:42 -00:10
Rowing 05:19 47:51 05:06 +00:13 48:57 -01:06
Running 6 05:29 53:10 06:03 -00:34 54:03 -00:53
Farmers Carry 03:43 58:39 02:27 +01:16 01:00:06 -01:27
Running 7 05:27 01:02:22 06:03 -00:36 01:02:33 -00:11
Sandbag Lunges 05:23 01:07:49 06:05 -00:42 01:08:36 -00:47
Running 8 06:20 01:13:12 07:02 -00:42 01:14:41 -01:29
Wall Balls 08:25 01:19:32 07:52 +00:33 01:21:43 -02:11
Roxzone 10:10 01:37:57 08:22 +01:48 01:37:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chee Pong Lee delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 408 out of 1325 athletes, placing him in the top 30%. Within his age group (30-34), he ranked 135th, indicating strong competitiveness. His total running time was 43:16, which is significantly faster than the average by 5:04, suggesting a strong runner profile. Notably, his pacing strategy was effective in the initial running segments, where he consistently performed faster than average, indicating a well-managed pace without starting too fast or too slow.

Segments to Improve

  • Roxzone (00:10:10, 01:54 slower than average): Transition times are key to improving overall race time. To enhance performance, practice quick transitions by simulating race conditions. Incorporate drills that focus on quickly changing from one exercise to another, such as circuit training with minimal rest.
  • Sled Pull (00:06:59, 01:15 slower than average): Focus on building upper body and core strength. Include exercises like pull-ups, deadlifts, and core stability workouts. Practice sled pulls with varying weights to develop strength and endurance.
  • Farmers Carry (00:03:43, 01:16 slower than average): Improve grip strength and shoulder endurance with exercises such as farmer's walks with heavy weights, dead hangs from a pull-up bar, and dumbbell shrugs.
  • Wall Balls (00:08:25, 00:41 slower than average): Focus on improving explosive leg power and shoulder endurance. Include wall ball throws in your training, ensuring proper squat form and a powerful upward thrust. Incorporate plyometric exercises like box jumps and medicine ball slams.

Race Strategies

  • Transition Efficiency: Practice minimizing pause times between exercises during training. Develop a routine for each transition to ensure a smooth and quick changeover.
  • Compromised Running: Train under fatigue by performing running drills immediately after high-intensity exercises, such as sled pulls or farmer's carries. This simulates race conditions and improves recovery during transitions.
  • Strength-Endurance Balance: Given the strong running performance, incorporate more strength-focused workouts to balance the athlete's overall fitness. This might include resistance training and HIIT sessions emphasizing strength.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Owen Dyfed 2023 London 01:38:19
Tóth Bence 2022 Wien 01:38:04
Swinkels Bram 2021 Amsterdam 01:37:55
Tan Lewis 2024 Singapore National Stadium 01:37:59
King Tyrese 2022 Birmingham 01:37:52
Joyce Tommie 2024 Dublin 01:38:05
Clark Jake 2024 Toronto 01:37:37
Critchfield Thomas 2023 Singapore 01:37:50
Pedrola Heath 2023 London 01:37:44
Hume Daniel 2023 Glasgow 01:37:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore Lee Chee Pong, Tan Marcus 01:26:53

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