Kolfenbach Bill Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #113037 01:34:52 9th in AG | Top 1.0% 547th | Top 61.2%
+00:26
47:13
Run Total
+00:04
05:54
Avg. Lap
+00:42
05:38
Best Lap
-00:34
39:32
Workout Total
-00:04
04:56
Avg. Workout
+00:09
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kolfenbach Bill's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolfenbach Bill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolfenbach Bill's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolfenbach Bill's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:33 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:33 47:13 to 45:40 34.4%
Sled Push 01:16 04:24 to 03:08 28.1%
Ski Erg 00:49 05:23 to 04:34 18.1%
Rowing 00:35 05:33 to 04:58 13.0%
Farmers Carry 00:17 02:36 to 02:19 6.3%
Sled Pull 00:00 04:46 to 04:46 0.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Kolfenbach Bill Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:58 -00:40 00:00 +00:00
Ski Erg 05:23 04:18 04:35 +00:48 04:58 -00:40
Running 2 05:46 09:41 05:23 +00:23 09:33 +00:08
Sled Push 04:24 15:27 03:11 +01:13 14:56 +00:31
Running 3 05:38 19:51 05:53 -00:15 18:07 +01:44
Sled Pull 04:46 25:29 05:30 -00:44 24:00 +01:29
Running 4 05:38 30:15 05:52 -00:14 29:30 +00:45
Burpees Broad Jump 05:32 35:53 06:10 -00:38 35:22 +00:31
Running 5 05:48 41:25 06:04 -00:16 41:32 -00:07
Rowing 05:33 47:13 05:01 +00:32 47:36 -00:23
Running 6 05:53 52:46 05:54 -00:01 52:37 +00:09
Farmers Carry 02:36 58:39 02:24 +00:12 58:31 +00:08
Running 7 06:51 01:01:15 05:53 +00:58 01:00:55 +00:20
Sandbag Lunges 04:56 01:08:06 05:48 -00:52 01:06:48 +01:18
Running 8 07:24 01:13:02 06:46 +00:38 01:12:36 +00:26
Wall Balls 06:22 01:20:26 07:27 -01:05 01:19:22 +01:04
Roxzone 08:12 01:34:52 08:03 +00:09 01:34:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bill Kolfenbach's performance in the 2024 New York Hyrox race places him solidly within the top echelons of his age group, highlighting a commendable level of fitness and dedication. Notably, Bill ranks in the top 22% of his age category and lands in the top 36% overall - a testament to his competitive edge and training regimen. His overall time and splits reveal a balanced athlete with a slight inclination towards running, given that his total running time is only marginally slower than average. This suggests Bill possesses a hybrid profile with strengths in both endurance and strength-based challenges, though there's a slight edge in running.

Bill demonstrated an aggressive start, as evidenced by his faster-than-average times in the initial running segments. However, this fast start may have contributed to slower times in subsequent strength-focused challenges, indicating potential areas for improvement in pacing strategy and energy distribution throughout the race.

Segments to Improve:

  • Sled Push: Bill's performance in the Sled Push segment was notably slower than average. Focusing on lower body strength, particularly through squats, deadlifts, and leg presses, could enhance his power output. Additionally, incorporating sled push drills twice a week, varying the weight and speed, could directly improve his efficiency and endurance in this specific exercise.
  • Ski Erg: The Ski Erg segment was another area where Bill struggled. To improve, Bill should work on upper body endurance and power, integrating exercises like pull-ups, bent-over rows, and lat pulldowns. Specific Ski Erg interval training, emphasizing on stroke power and efficiency, can also help reduce times.
  • Rowing: A slower-than-average Rowing time suggests a need for enhanced cardiovascular endurance and rowing technique refinement. Interval training on the rowing machine, focusing on both short, high-intensity bursts and longer, steady-state sessions, will build endurance. Technique workshops or sessions with a rowing coach can also ensure optimal efficiency during each stroke.
  • Roxzone: Bill's transition times indicate room for improvement in overall fitness and the speed of switching between exercises. Circuit training that mimics the race's structure, with minimal rest between different types of exercises, can enhance both fitness levels and transition efficiency.

Race Strategies:

  • Pacing: Given Bill's tendency to start fast, a more strategic pacing plan could conserve energy for strength-focused segments. Utilizing a heart rate monitor to maintain a targeted heart rate zone during running segments can help manage exertion levels more effectively.
  • Transitions (Roxzone): Improving transition times can significantly reduce overall race time. Practicing quick switches between exercise modalities during training sessions can make these transitions more fluid. Additionally, mentally rehearsing the race layout and transitions can reduce hesitancy during the actual event.
  • Strength-Endurance Balance: Incorporating more hybrid workouts that combine elements of strength and endurance within the same session can better prepare Bill for the demands of Hyrox races. For example, alternating between running intervals and strength exercises within a single workout can enhance his ability to maintain performance levels throughout the race.

In summary, Bill's race performance showcases a strong foundation with room for specific improvements. By addressing identified weaknesses through targeted training and strategic race planning, Bill can elevate his performance in future races, potentially achieving even higher rankings in his age group and overall.

Similar Athletes
Chaplinski Jr 2023 Chicago - North American Open Championship 01:34:42
Paek Sanghyun 2024 Incheon 01:34:24
Kooi Piter 2024 Amsterdam 01:34:36
Scherer Rob 2024 Melbourne 01:34:59
Justus Florian 2024 Köln 01:35:03
Rowtcliff Jonathan 2023 München 01:35:03
Farah Mohamed 2024 Birmingham 01:34:24
Ronan James 2024 Marseille 01:34:29
Hannam Joshua 2022 Birmingham 01:34:44
Nichols Jj 2023 Houston 01:34:57

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