Knight Thomas Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #104011 01:30:31 5th in AG | Top 45.5% 49th | Top 46.7%
+03:45
48:24
Run Total
+00:06
05:40
Avg. Lap
+02:54
07:38
Best Lap
-02:07
36:16
Workout Total
-00:15
04:32
Avg. Workout
+01:23
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Knight Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

04:30 Potential Improvement 70.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 48:24 to 43:54 70.5%
Sled Push 01:30 04:27 to 02:57 23.5%
Sled Pull 00:19 05:21 to 05:02 5.0%
Ski Erg 00:04 04:33 to 04:29 1.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Knight Thomas Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:45 -00:07 00:00 +00:00
Ski Erg 04:33 04:38 04:31 +00:02 04:45 -00:07
Running 2 04:48 09:11 05:10 -00:22 09:16 -00:05
Sled Push 04:27 13:59 03:04 +01:23 14:26 -00:27
Running 3 05:49 18:26 05:38 +00:11 17:30 +00:56
Sled Pull 05:21 24:15 05:16 +00:05 23:08 +01:07
Running 4 05:20 29:36 05:37 -00:17 28:24 +01:12
Burpees Broad Jump 04:03 34:56 05:49 -01:46 34:01 +00:55
Running 5 05:18 38:59 05:49 -00:31 39:50 -00:51
Rowing 04:48 44:17 04:55 -00:07 45:39 -01:22
Running 6 05:02 49:05 05:39 -00:37 50:34 -01:29
Farmers Carry 02:07 54:07 02:18 -00:11 56:13 -02:06
Running 7 08:15 56:14 05:38 +02:37 58:31 -02:17
Sandbag Lunges 04:44 01:04:29 05:30 -00:46 01:04:09 +00:20
Running 8 06:16 01:09:13 06:20 -00:04 01:09:39 -00:26
Wall Balls 06:13 01:15:29 07:00 -00:47 01:15:59 -00:30
Roxzone 08:55 01:30:31 07:32 +01:23 01:30:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Knight performed well in the Hyrox race in Chicago, finishing 49th overall out of 164 athletes. He also achieved a respectable 5th place in his age group, placing in the top 31% of 16 athletes. His overall time of 01:30:31 demonstrates his strong fitness level and ability to compete at a high level.

In terms of his profile, Thomas's total running time of 00:48:24 indicates that he could benefit from focusing on improving his running performance. While his running splits were generally on par with or faster than average, his total running time was 05:03 slower than the average. This suggests that he may have lost time in other areas of the race or could benefit from improving his overall running fitness.

Segments to Improve


1. Run Total:
Thomas's total running time was slower than average, indicating potential areas for improvement. To enhance his running performance, he should incorporate specific running training into his routine. This can include interval training, tempo runs, and hill sprints to improve speed, endurance, and running economy. Additionally, focusing on proper running form and technique can help optimize efficiency and prevent fatigue during the race.

2. Best Lap:
While Thomas's best lap time of 00:07:38 was solid, there is still room for improvement. To further enhance his speed and performance, he can incorporate interval training into his running routine. This can involve alternating between faster-paced intervals and slower recovery periods to improve his overall speed and endurance.

3. Running 7:
Thomas's time of 00:08:15 in this segment was 02:39 slower than average. To improve his performance in this segment, Thomas should focus on increasing his running endurance. Incorporating longer distance runs and gradually increasing mileage over time will help him build endurance and improve his overall performance in this segment.

4. Roxzone:
Thomas's time in the roxzone, 00:08:55, was 01:24 slower than average. To improve this segment, he should focus on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts can help improve his overall fitness level and increase his ability to transition quickly between exercises.

5. Sled Push:
Thomas's time of 00:04:27 in the sled push segment was 01:04 slower than average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and explosiveness, leading to faster sled push times.

Strategies


- Pacing: Thomas should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. This can be achieved by practicing proper pacing during training runs and using a heart rate monitor or perceived exertion to guide effort levels during the race.

- Transitions: To minimize time lost during transitions, Thomas should practice efficient and quick transitions between exercises during his training sessions. This can involve practicing specific movement patterns and minimizing unnecessary movements or pauses during transitions.

- Mental Preparation: Thomas should also focus on mental preparation and developing strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals or milestones can help maintain mental resilience and performance during the race.

By implementing these strategies and incorporating specific training techniques and exercises, Thomas can improve his overall performance in the Hyrox race and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Summersall Tom 2024 Hong Kong 01:30:33
Hobley Marcus 2023 Birmingham 01:30:32
Joynson Alex 2024 Birmingham 01:30:31
Sorce Antoine 2024 Maastricht 01:30:02
Fagan Paul 2024 Birmingham 01:30:54
Hennessy Brian 2023 Dublin 01:30:48
Georgiev Zoran 2020 Karlsruhe 01:30:15
Salmon Jason 2024 Madrid 01:30:30
Marteau Sébastien 2024 Paris 01:30:15
Sucietto Christian 2024 Frankfurt 01:30:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:26:31
2021 Dallas 01:30:47
2022 Dallas 01:42:58
2022 Las Vegas 01:42:08

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