Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:06 (From 40:00 to 37:54) | 56.5% |
| BBJ | 00:57 (From 05:07 to 04:10) | 25.6% |
| Sandbag Lunges | 00:13 (From 04:23 to 04:10) | 5.8% |
| Rowing | 00:12 (From 04:43 to 04:31) | 5.4% |
| Wall Balls | 00:09 (From 05:18 to 05:09) | 4.0% |
| Ski Erg | 00:06 (From 04:18 to 04:12) | 2.7% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Kane Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:18 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:11 | 04:19 -00:01 | 04:18 +00:53 |
| Running 2 | 04:30 | 09:29 | 04:36 -00:06 | 08:37 +00:52 |
| Sled Push | 02:07 | 13:59 | 02:39 -00:32 | 13:13 +00:46 |
| Running 3 | 04:43 | 16:06 | 04:59 -00:16 | 15:52 +00:14 |
| Sled Pull | 03:57 | 20:49 | 04:24 -00:27 | 20:51 -00:02 |
| Running 4 | 04:55 | 24:46 | 04:57 -00:02 | 25:15 -00:29 |
| Burpees Broad Jump | 05:07 | 29:41 | 04:36 +00:31 | 30:12 -00:31 |
| Running 5 | 05:10 | 34:48 | 05:05 +00:05 | 34:48 +00:00 |
| Rowing | 04:43 | 39:58 | 04:38 +00:05 | 39:53 +00:05 |
| Running 6 | 05:03 | 44:41 | 04:58 +00:05 | 44:31 +00:10 |
| Farmers Carry | 01:42 | 49:44 | 01:59 -00:17 | 49:29 +00:15 |
| Running 7 | 04:59 | 51:26 | 04:57 +00:02 | 51:28 -00:02 |
| Sandbag Lunges | 04:23 | 56:25 | 04:31 -00:08 | 56:25 +00:00 |
| Running 8 | 05:32 | 01:00:48 | 05:24 +00:08 | 01:00:56 -00:08 |
| Wall Balls | 05:18 | 01:06:20 | 05:42 -00:24 | 01:06:20 +00:00 |
| Roxzone | 06:23 | 01:17:54 | 05:52 +00:31 | 01:17:54 |
Luke Kane's performance in the 2024 Birmingham HYROX race exhibited a commendable level of athletic proficiency. He ranked within the top 18% of all participants and top 23% in his age group, which is a commendable achievement. His overall time was 01:17:54, with a total running time of 00:40:00. This was slightly slower than the average running time, indicating that his strength lies more in the strength-based exercises rather than running. His pacing seemed to be generally consistent, though there were some segments where he started slower than average, particularly in the first running segment. This suggests he could potentially benefit from a faster start.
For future races, Luke could consider implementing a few strategies. Firstly, starting off at a faster pace during the running segments might help him make up for time lost in the strength-based exercises. Secondly, practicing transitions between exercises can help save valuable seconds during the race. Lastly, focusing on maintaining a steady rhythm throughout the race, rather than pushing too hard on any single segment, can help ensure a consistent performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Attard Albert | 2024 Rotterdam | 01:17:34 | |
| Van Der Bilt Collin | 2024 Amsterdam | 01:18:02 | |
| Herrera Broc | 2024 Anaheim | 01:17:36 | |
| Van Lisdonk Paul | 2024 Maastricht | 01:17:46 | |
| Tijl Jan | 2023 Maastricht European Championships | 01:18:01 | |
| Bria Tony | 2024 New York | 01:17:59 | |
| Schlegelmilch Robin | 2023 Valencia | 01:17:56 | |
| Chadwick Rob | 2024 Dublin | 01:17:52 | |
| Arenas Martín | 2024 Madrid | 01:17:51 | |
| Breitkreutz Frank | 2021 Leipzig | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Kane Luke | 01:24:29 | |
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Kane Luke
