Joosten Zev Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #113031 01:37:07 356th in AG | Top 80.0% 1676th | Top 75.2%
-00:25
47:13
Run Total
-00:02
05:54
Avg. Lap
+00:57
05:55
Best Lap
+01:28
42:47
Workout Total
+00:11
05:20
Avg. Workout
-01:05
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Joosten Zev's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joosten Zev's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joosten Zev's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joosten Zev's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

04:11 Potential Improvement 62.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:11 11:35 to 07:24 62.9%
Sandbag Lunges 01:08 06:53 to 05:45 17.0%
Run Total 00:42 47:13 to 46:31 10.5%
Burpees Broad Jump 00:38 06:48 to 06:10 9.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%

Splits Time

Joosten Zev Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:00 -01:05 00:00 +00:00
Ski Erg 04:21 03:55 04:38 -00:17 05:00 -01:05
Running 2 05:58 08:16 05:26 +00:32 09:38 -01:22
Sled Push 02:06 14:14 03:18 -01:12 15:04 -00:50
Running 3 06:05 16:20 05:59 +00:06 18:22 -02:02
Sled Pull 04:41 22:25 05:40 -00:59 24:21 -01:56
Running 4 05:55 27:06 05:57 -00:02 30:01 -02:55
Burpees Broad Jump 06:48 33:01 06:24 +00:24 35:58 -02:57
Running 5 06:07 39:49 06:12 -00:05 42:22 -02:33
Rowing 04:30 45:56 05:04 -00:34 48:34 -02:38
Running 6 06:05 50:26 06:01 +00:04 53:38 -03:12
Farmers Carry 01:53 56:31 02:27 -00:34 59:39 -03:08
Running 7 06:04 58:24 06:00 +00:04 01:02:06 -03:42
Sandbag Lunges 06:53 01:04:28 05:59 +00:54 01:08:06 -03:38
Running 8 07:06 01:11:21 06:58 +00:08 01:14:05 -02:44
Wall Balls 11:35 01:18:27 07:49 +03:46 01:21:03 -02:36
Roxzone 07:10 01:37:07 08:15 -01:05 01:37:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zev Joosten had a commendable performance at the 2024 Amsterdam Hyrox event. His overall rank placed him in the top 53% of all competitors, with a noteworthy overall time of 01:37:07. His total running time was 00:47:13, which is 46 seconds faster than average, indicating a strong running profile. However, Zev's performance in strength-oriented exercises like Wall Balls and Sandbag Lunges suggests a need for improvement in these areas. His initial running pace was significantly fast, with a 10th percentile rank in Running 1, but it gradually slowed down, indicating a potential pacing issue. Zev excels in running and should focus on enhancing his strength to achieve a more balanced profile.

Segments to Improve:

  • Wall Balls: Zev was significantly slower than average here, with a time of 11:35. To improve, focus on building endurance and strength in the legs and shoulders. Exercises such as squats, shoulder presses, and wall ball drills with varying weights can enhance performance. Form correction is crucial; ensure a full squat and explosive upward throw.
  • Sandbag Lunges: With a time of 06:53, Zev can benefit from improving leg strength and core stability. Incorporate weighted lunges, Bulgarian split squats, and core stability exercises into the routine.
  • Burpees Broad Jump: Zev's time was 30 seconds slower than average. Focus on improving explosive power and cardiovascular endurance. Practice burpee drills with added horizontal jump distance and plyometric exercises like box jumps.

Race Strategies:

  • Pacing: Zev should aim for a more consistent pace across all running segments. Starting too fast can lead to fatigue, impacting strength exercises. Implementing a negative split strategy, where the second half is faster than the first, could be beneficial.
  • Transition Efficiency: Although Zev's Roxzone time was faster than average, continuous improvement in transition speed can save valuable seconds. Practice quick transitions during training sessions to simulate race conditions.
  • Compromised Running: Integrate compromised running scenarios, such as running immediately after high-intensity strength exercises, to better manage fatigue and maintain speed during the race.
Similar Athletes
Guibbert Guillaume 2024 Marseille 01:37:13
Wijnands Thijs 2024 Maastricht 01:36:48
Houlden Joshua 2024 Sports Direct HYROX London 01:37:24
Thach Tommy 2021 Dallas 01:37:11
Palmans Bert 2024 Maastricht 01:37:13
Dulhunty Matthew 2024 Perth 01:37:15
Fotheringham Matthew 2024 Marseille 01:37:16
Bracaloni Manuel 2024 Marseille 01:36:45
Hendry Ian 2024 Glasgow 01:37:21
Deiser Rene 2023 Dublin 01:36:55

Measure Your Performance Against Top Athletes

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