Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 45:37 to 43:43 | 61.6% |
| Sled Pull | 00:38 | 05:38 to 05:00 | 20.5% |
| Burpees Broad Jump | 00:21 | 05:50 to 05:29 | 11.4% |
| Rowing | 00:09 | 05:00 to 04:51 | 4.9% |
| Sled Push | 00:03 | 02:59 to 02:56 | 1.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Ferguson Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:45 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:54 | 04:31 -00:10 | 04:45 -00:51 |
| Running 2 | 05:12 | 08:15 | 05:08 +00:04 | 09:16 -01:01 |
| Sled Push | 02:59 | 13:27 | 03:04 -00:05 | 14:24 -00:57 |
| Running 3 | 05:46 | 16:26 | 05:37 +00:09 | 17:28 -01:02 |
| Sled Pull | 05:38 | 22:12 | 05:15 +00:23 | 23:05 -00:53 |
| Running 4 | 06:00 | 27:50 | 05:36 +00:24 | 28:20 -00:30 |
| Burpees Broad Jump | 05:50 | 33:50 | 05:46 +00:04 | 33:56 -00:06 |
| Running 5 | 06:12 | 39:40 | 05:48 +00:24 | 39:42 -00:02 |
| Rowing | 05:00 | 45:52 | 04:55 +00:05 | 45:30 +00:22 |
| Running 6 | 05:54 | 50:52 | 05:38 +00:16 | 50:25 +00:27 |
| Farmers Carry | 02:01 | 56:46 | 02:18 -00:17 | 56:03 +00:43 |
| Running 7 | 06:01 | 58:47 | 05:37 +00:24 | 58:21 +00:26 |
| Sandbag Lunges | 05:07 | 01:04:48 | 05:29 -00:22 | 01:03:58 +00:50 |
| Running 8 | 06:41 | 01:09:55 | 06:20 +00:21 | 01:09:27 +00:28 |
| Wall Balls | 06:04 | 01:16:36 | 06:59 -00:55 | 01:15:47 +00:49 |
| Roxzone | 07:44 | 01:30:16 | 07:30 +00:14 | 01:30:16 |
To improve the Run Total segment, Scott should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts can help him increase his endurance and speed. Additionally, practicing smooth transitions between exercises and minimizing rest time will help him maintain momentum throughout the race.
For the Running 7 and Running 5 segments, Scott should work on his running technique and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. He should also focus on maintaining a consistent pace throughout these segments to avoid losing time.
Improving the Roxzone segment requires both overall fitness improvement and faster transition times. Scott should incorporate specific exercises that target the muscles used during transitions, such as burpees and quick step-ups. Additionally, improving his overall fitness through strength training and cardio exercises will help him perform better during the transitions.
The Burpees Broad Jump segment can be improved by focusing on explosive power and technique. Scott should incorporate exercises that target the muscles used during burpees and broad jumps, such as squat jumps and plyometric push-ups. Practicing proper form and technique will help him perform these movements more efficiently and save time.
To improve the Running 4, Running 6, and Running 8 segments, Scott should focus on increasing his running endurance and speed. Long-distance runs, tempo runs, and interval training can help him improve his overall running performance. It is important for him to maintain a consistent pace and avoid slowing down during these segments.
Incorporating strategic rest periods during the transitions can also be beneficial. Instead of rushing through the transitions, Scott can use this time to catch his breath and mentally prepare for the next segment. However, he should aim to minimize rest time and focus on maintaining momentum.
Lastly, Scott should make sure to stay hydrated and fuel his body with proper nutrition before and during the race. This will help him maintain energy levels and perform at his best throughout the event.
Overall, Scott Ferguson has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Castañeda Torres Cristian | 2024 Bilbao | 01:30:34 | |
| Robson Neil | 2023 London | 01:30:40 | |
| Irihau Tehonotua | 2024 Marseille | 01:29:58 | |
| Mc Nally Simon | 2024 Dublin | 01:30:05 | |
| Steinbarth Eugen | 2023 Köln | 01:30:08 | |
| Montgomery Stephen | 2023 Barcelona | 01:30:42 | |
| Blake Ollie | 2023 London | 01:29:56 | |
| Willesch Alexander | 2023 München | 01:30:04 | |
| Atkins Joshua | 2023 London | 01:29:52 | |
| Roos Ben | 2022 Amsterdam | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:32:09 | |
| 2024 Glasgow | 01:39:21 | |
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