Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolan Sue's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolan Sue's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolan Sue's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolan Sue's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 06:55 to 04:41 | 47.9% |
| Sandbag Lunges | 00:56 | 05:39 to 04:43 | 20.0% |
| Sled Push | 00:37 | 03:16 to 02:39 | 13.2% |
| Burpees Broad Jump | 00:23 | 06:24 to 06:01 | 8.2% |
| Farmers Carry | 00:14 | 02:25 to 02:11 | 5.0% |
| Rowing | 00:13 | 05:33 to 05:20 | 4.6% |
| Ski Erg | 00:03 | 05:08 to 05:05 | 1.1% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Dolan Sue | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:12 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:18 | 05:09 -00:01 | 05:12 +01:06 |
| Running 2 | 05:08 | 11:26 | 05:35 -00:27 | 10:21 +01:05 |
| Sled Push | 03:16 | 16:34 | 02:48 +00:28 | 15:56 +00:38 |
| Running 3 | 05:17 | 19:50 | 05:51 -00:34 | 18:44 +01:06 |
| Sled Pull | 03:49 | 25:07 | 05:58 -02:09 | 24:35 +00:32 |
| Running 4 | 05:24 | 28:56 | 05:54 -00:30 | 30:33 -01:37 |
| Burpees Broad Jump | 06:24 | 34:20 | 06:21 +00:03 | 36:27 -02:07 |
| Running 5 | 05:36 | 40:44 | 06:04 -00:28 | 42:48 -02:04 |
| Rowing | 05:33 | 46:20 | 05:26 +00:07 | 48:52 -02:32 |
| Running 6 | 05:35 | 51:53 | 05:57 -00:22 | 54:18 -02:25 |
| Farmers Carry | 02:25 | 57:28 | 02:19 +00:06 | 01:00:15 -02:47 |
| Running 7 | 05:34 | 59:53 | 05:55 -00:21 | 01:02:34 -02:41 |
| Sandbag Lunges | 05:39 | 01:05:27 | 04:57 +00:42 | 01:08:29 -03:02 |
| Running 8 | 05:41 | 01:11:06 | 06:25 -00:44 | 01:13:26 -02:20 |
| Wall Balls | 06:55 | 01:16:47 | 05:10 +01:45 | 01:19:51 -03:04 |
| Roxzone | 08:42 | 01:32:14 | 07:13 +01:29 | 01:32:14 |
Sue Dolan has showcased an impressive performance in the 2024 Birmingham Hyrox race. She ranked in the top 15% of all athletes and top 12% of her age group, demonstrating her competitive edge amongst 4107 athletes. Her overall time was 01:32:14, with a total running time of 00:44:28 which was faster than average by 02:48. This suggests that Sue has a strong running profile and excelled in the running segments of the race.
However, Sue's performance in the Roxzone segment was slower than average, indicating that she rested more or took longer for transitions. It is recommended that she focuses on improving her overall fitness and transition times to enhance her performance in this segment.
While analyzing the pacing in her first four running segments, it was observed that Sue started slower but progressively improved her times. This strategy, while allowing her to conserve energy for later stages, could be further optimized for a better start.
While Sue has shown a consistent performance, her race strategy could be further optimized. For instance, she could focus on starting stronger in the first running segment to gain an early advantage. Additionally, she could work on her transitions in the Roxzone segment to reduce her overall time. It is also recommended that she maintains her energy levels and pace throughout the race, ensuring a strong finish.
Moreover, she could incorporate specific training routines tailored to her weaker segments, as detailed above, to turn these into strengths. Practicing under compromised running scenarios post specific exercises could also aid in better performance during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Kabisch Claudia | 2019 Hamburg | 01:32:15 | |
| Bowen Kylie | 2023 Glasgow | 01:31:45 | |
| Wright Angela | 2023 London | 01:31:53 | |
| Beekman Jenny | 2024 Amsterdam | 01:32:22 | |
| Frymark Jaclyn | 2024 Chicago Navy Pier | 01:32:08 | |
| Xue Runmei | 2024 Hong Kong | 01:32:36 | |
| Kerr Brittani | 2021 Dallas | 01:32:42 | |
| Woollacott Abby | 2022 Chicago | 01:32:33 | |
| Hernández Rodríguez Yelitza | 2024 Ciudad de Mexico | 01:31:52 | |
| Nesselaar Samantha | 2024 Frankfurt | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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