Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:32 | 07:59 to 04:27 | 55.5% |
| Sandbag Lunges | 02:26 | 06:50 to 04:24 | 38.2% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.4% |
| Sled Pull | 00:08 | 04:21 to 04:13 | 2.1% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 1.8% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Davies Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:23 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:41 | 04:21 +00:02 | 04:23 +00:18 |
| Running 2 | 04:11 | 09:04 | 04:44 -00:33 | 08:44 +00:20 |
| Sled Push | 02:06 | 13:15 | 02:44 -00:38 | 13:28 -00:13 |
| Running 3 | 04:25 | 15:21 | 05:07 -00:42 | 16:12 -00:51 |
| Sled Pull | 04:21 | 19:46 | 04:34 -00:13 | 21:19 -01:33 |
| Running 4 | 04:17 | 24:07 | 05:06 -00:49 | 25:53 -01:46 |
| Burpees Broad Jump | 07:59 | 28:24 | 04:54 +03:05 | 30:59 -02:35 |
| Running 5 | 04:45 | 36:23 | 05:15 -00:30 | 35:53 +00:30 |
| Rowing | 04:44 | 41:08 | 04:41 +00:03 | 41:08 +00:00 |
| Running 6 | 04:37 | 45:52 | 05:08 -00:31 | 45:49 +00:03 |
| Farmers Carry | 01:44 | 50:29 | 02:04 -00:20 | 50:57 -00:28 |
| Running 7 | 04:41 | 52:13 | 05:07 -00:26 | 53:01 -00:48 |
| Sandbag Lunges | 06:50 | 56:54 | 04:45 +02:05 | 58:08 -01:14 |
| Running 8 | 05:22 | 01:03:44 | 05:35 -00:13 | 01:02:53 +00:51 |
| Wall Balls | 05:23 | 01:09:06 | 05:57 -00:34 | 01:08:28 +00:38 |
| Roxzone | 06:14 | 01:20:35 | 06:10 +00:04 | 01:20:35 |
Jamie Davies demonstrated a commendable performance in the 2024 Birmingham HYROX event, securing a place within the top 23% of 4107 athletes, and within the top 29% of his age group (30-34). His total running time was particularly impressive, finishing 03:43 faster than the average, indicating a strong runner profile. His best running lap was clocked at 00:04:11, showcasing his robust running ability. However, the analysis shows that Jamie started slightly slower in his first running segment, but progressively improved his pace, which is a positive strategy to prevent early exhaustion.
Based on the analysis of his performance, Jamie should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Pietro Kevin | 2024 Chicago Navy Pier | 01:20:57 | |
| Larkin Declan | 2024 Brisbane | 01:20:26 | |
| Crosse James | 2024 Dublin | 01:21:02 | |
| Severini Daniele | 2024 Rimini | 01:20:46 | |
| Clark Kai | 2023 Birmingham | 01:20:06 | |
| Whittaker Paul | 2022 Birmingham | 01:21:05 | |
| Sullivan Patrick | 2024 Amsterdam | 01:21:04 | |
| Dahmer Pascal | 2024 Köln | 01:20:56 | |
| Rubio Rodrigo | 2022 Madrid | 01:20:11 | |
| Ribichini Amedeo | 2024 Rimini | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
