Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 48:12 to 43:54) | 84.0% |
| Sandbag Lunges | 00:49 (From 06:04 to 05:15) | 16.0% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 05:22 to 05:22) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Charlton Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 04:46 +01:41 | 00:00 +00:00 |
| Ski Erg | 03:59 | 06:27 | 04:32 -00:33 | 04:46 +01:41 |
| Running 2 | 04:54 | 10:26 | 05:11 -00:17 | 09:18 +01:08 |
| Sled Push | 02:51 | 15:20 | 03:04 -00:13 | 14:29 +00:51 |
| Running 3 | 05:28 | 18:11 | 05:40 -00:12 | 17:33 +00:38 |
| Sled Pull | 04:44 | 23:39 | 05:17 -00:33 | 23:13 +00:26 |
| Running 4 | 05:45 | 28:23 | 05:38 +00:07 | 28:30 -00:07 |
| Burpees Broad Jump | 05:22 | 34:08 | 05:49 -00:27 | 34:08 +00:00 |
| Running 5 | 06:13 | 39:30 | 05:51 +00:22 | 39:57 -00:27 |
| Rowing | 04:24 | 45:43 | 04:56 -00:32 | 45:48 -00:05 |
| Running 6 | 05:49 | 50:07 | 05:41 +00:08 | 50:44 -00:37 |
| Farmers Carry | 01:37 | 55:56 | 02:18 -00:41 | 56:25 -00:29 |
| Running 7 | 06:36 | 57:33 | 05:39 +00:57 | 58:43 -01:10 |
| Sandbag Lunges | 06:04 | 01:04:09 | 05:30 +00:34 | 01:04:22 -00:13 |
| Running 8 | 07:03 | 01:10:13 | 06:23 +00:40 | 01:09:52 +00:21 |
| Wall Balls | 05:25 | 01:17:16 | 07:04 -01:39 | 01:16:15 +01:01 |
| Roxzone | 08:17 | 01:30:51 | 07:32 +00:45 | 01:30:51 |
Hey Josh! First off, congrats on your performance at the 2024 London Hyrox event! Finishing at 464th overall out of 4462 athletes puts you in the top 10%—that’s something to be proud of! 🏆 You’ve got the heart of a lion, and it's clear you’ve put in some serious effort. Your overall time of 01:30:51 is solid, but let’s dig into the details to see how we can sharpen that up even more.
Looking at your pacing, it seems like you kicked off a bit too fast in the first running segment. At 6:27, that was about 1:43 slower than average, placing you in the 98th percentile for that segment. It looks like you may have had a bit of a “slow and steady wins the race” mindset, but in Hyrox, we need to balance speed and endurance better. Overall, your total running time of 48:12 is 3:12 slower than average, indicating that you lean more towards strength than running. This is a great opportunity to improve your running speed while maintaining that power! 💪
Your transition time is a tad sluggish. This suggests you might be spending too much time recovering between exercises. Let's tighten that up! Consider practicing quick transitions during your workouts; set up a mini circuit and time yourself between each exercise. Aim for fluidity over rest. Think of it as a relay race; you’re only as fast as your baton pass! 🏃♂️
Your performance here shows that we need to add some spice to your lunges! Try incorporating weighted step-ups and Bulgarian split squats into your routine. These will also help with balance and strength endurance. Focus on form—keep that chest up and drive through your heel! Remember, if your legs are feeling like jelly afterward, you’re doing it right!
This segment shows that your legs might be fatigued from the previous exercises. To combat this, we need to focus on running after strength work. Try running intervals right after a tough strength session to simulate that fatigue. The more you practice, the better you’ll adapt to the Hyrox grind!
Josh, you’ve got the foundation of a formidable Hyrox athlete! With your top-tier strength and solid race performance, fine-tuning your running and transitions will elevate your game to the next level. Remember, progress takes time; the marathon of improvement is more like a series of sprints! As they say, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, and let’s aim to turn those weaknesses into strengths! 💥
Stay focused, stay driven, and let’s get to work! I’m excited to see where you go from here. You've got this, champ! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Ng Aaron | 2024 Melbourne | 01:31:16 | |
| Megson Hans | 2024 London | 01:30:50 | |
| Tondera Daniel | 2019 Hannover | 01:30:42 | |
| Sclafani Michael | 2024 New York | 01:30:56 | |
| Ryan Jeremy | 2024 Melbourne | 01:31:18 | |
| Fowles Matt | 2023 Barcelona | 01:31:01 | |
| Fox Holden | 2021 Austin | 01:31:16 | |
| Valach Samuel Jozef | 2023 Stockholm | 01:30:41 | |
| Warrilow Michael | 2024 Birmingham | 01:31:09 | |
| Selder Bernhard | 2022 Hamburg | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Charlton Josh | 01:40:54 | |
| 2024 Birmingham Charlton Josh | 01:35:11 | |
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Charlton Josh
