Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 03:09 (From 07:55 to 04:46) | 81.8% |
| Run Total | 00:42 (From 42:51 to 42:09) | 18.2% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Casey Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:42 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:00 | 04:28 -00:11 | 04:42 +00:18 |
| Running 2 | 04:35 | 09:17 | 05:01 -00:26 | 09:10 +00:07 |
| Sled Push | 02:17 | 13:52 | 02:56 -00:39 | 14:11 -00:19 |
| Running 3 | 05:29 | 16:09 | 05:27 +00:02 | 17:07 -00:58 |
| Sled Pull | 04:10 | 21:38 | 05:01 -00:51 | 22:34 -00:56 |
| Running 4 | 05:20 | 25:48 | 05:27 -00:07 | 27:35 -01:47 |
| Burpees Broad Jump | 04:52 | 31:08 | 05:23 -00:31 | 33:02 -01:54 |
| Running 5 | 05:30 | 36:00 | 05:36 -00:06 | 38:25 -02:25 |
| Rowing | 07:55 | 41:30 | 04:51 +03:04 | 44:01 -02:31 |
| Running 6 | 05:35 | 49:25 | 05:29 +00:06 | 48:52 +00:33 |
| Farmers Carry | 02:03 | 55:00 | 02:12 -00:09 | 54:21 +00:39 |
| Running 7 | 05:25 | 57:03 | 05:27 -00:02 | 56:33 +00:30 |
| Sandbag Lunges | 04:36 | 01:02:28 | 05:10 -00:34 | 01:02:00 +00:28 |
| Running 8 | 06:01 | 01:07:04 | 06:06 -00:05 | 01:07:10 -00:06 |
| Wall Balls | 05:02 | 01:13:05 | 06:36 -01:34 | 01:13:16 -00:11 |
| Roxzone | 08:57 | 01:26:54 | 07:02 +01:55 | 01:26:54 |
Ryan's total running time was 00:42:51, which was 01:12 slower than the average. This suggests that he may need to focus on improving his running ability and endurance. Additionally, his best running lap was 00:04:35, indicating that he has the potential to run at a faster pace.
- Pacing: It is important for Ryan to find a balance between pushing himself and maintaining a steady pace throughout the race. He should avoid starting too fast and burning out early. Consistent pacing will help him maintain energy levels and perform better overall.
- Transition Efficiency: Ryan should focus on improving his transition time between exercises during the race. Practicing quick and efficient transitions in training will help him save valuable time during the race.
- Mental Preparation: Developing mental toughness and a positive mindset will be crucial for Ryan's performance. Visualizing success, setting realistic goals, and staying focused during the race will help him stay motivated and perform at his best.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Ryan should ensure he is adequately hydrated before the race and consume a balanced meal or snack beforehand to fuel his body. During the race, he should consider taking small sips of water or electrolyte drinks at regular intervals to stay hydrated.
By implementing these strategies and focusing on the identified areas of improvement, Ryan Casey can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Heijman Scipio | 2024 Hong Kong | 01:27:11 | |
| Holt Matthew | 2024 London | 01:27:13 | |
| Akintoye Ola | 2024 Toronto | 01:26:50 | |
| Pierce Thomas | 2024 Marseille | 01:26:25 | |
| Wright Jonathan | 2023 Birmingham | 01:26:54 | |
| Martens Jasper | 2023 Maastricht European Championships | 01:26:33 | |
| Perol JeanBruno | 2024 Marseille | 01:27:24 | |
| Gerl Florian | 2021 Berlin | 01:27:23 | |
| Lam Chunyuen | 2023 Hong Kong | 01:26:43 | |
| Mees Richard | 2023 London | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Casey Ryan | 01:19:04 | |
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Casey Ryan
