Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brehe Nathalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brehe Nathalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brehe Nathalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brehe Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 07:38 to 06:01 | 59.9% |
| Wall Balls | 00:36 | 05:17 to 04:41 | 22.2% |
| Sandbag Lunges | 00:16 | 04:59 to 04:43 | 9.9% |
| Sled Pull | 00:11 | 05:44 to 05:33 | 6.8% |
| Sled Push | 00:02 | 02:41 to 02:39 | 1.2% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 45:35 to 45:35 | 0.0% |
| Brehe Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:12 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:09 | 05:09 -00:20 | 05:12 -00:03 |
| Running 2 | 05:18 | 09:58 | 05:35 -00:17 | 10:21 -00:23 |
| Sled Push | 02:41 | 15:16 | 02:48 -00:07 | 15:56 -00:40 |
| Running 3 | 05:39 | 17:57 | 05:52 -00:13 | 18:44 -00:47 |
| Sled Pull | 05:44 | 23:36 | 05:57 -00:13 | 24:36 -01:00 |
| Running 4 | 05:50 | 29:20 | 05:54 -00:04 | 30:33 -01:13 |
| Burpees Broad Jump | 07:38 | 35:10 | 06:21 +01:17 | 36:27 -01:17 |
| Running 5 | 05:56 | 42:48 | 06:04 -00:08 | 42:48 +00:00 |
| Rowing | 05:18 | 48:44 | 05:26 -00:08 | 48:52 -00:08 |
| Running 6 | 05:56 | 54:02 | 05:57 -00:01 | 54:18 -00:16 |
| Farmers Carry | 01:58 | 59:58 | 02:19 -00:21 | 01:00:15 -00:17 |
| Running 7 | 05:32 | 01:01:56 | 05:55 -00:23 | 01:02:34 -00:38 |
| Sandbag Lunges | 04:59 | 01:07:28 | 04:57 +00:02 | 01:08:29 -01:01 |
| Running 8 | 06:18 | 01:12:27 | 06:25 -00:07 | 01:13:26 -00:59 |
| Wall Balls | 05:17 | 01:18:45 | 05:11 +00:06 | 01:19:51 -01:06 |
| Roxzone | 08:17 | 01:32:13 | 07:11 +01:06 | 01:32:13 |
Nathalie's best running lap was 00:05:09, indicating her ability to maintain a fast pace. However, there are areas where she can improve, particularly in the Burpees Broad Jump, Roxzone, Wall Balls, and her overall pacing.
Best Lap:
Nathalie's best running lap of 00:05:09 indicates her ability to maintain a fast pace. To further enhance her running performance, she can incorporate interval training, hill sprints, and tempo runs into her training routine. These exercises will help improve her speed, endurance, and overall running efficiency.
By implementing these strategies and incorporating specific exercises and training techniques tailored to her areas of improvement, Nathalie can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sinnott Katie | 2024 Dublin | 01:32:07 | |
| Sato Michiko | 2024 Hong Kong | 01:31:48 | |
| Wieting Julia | 2022 München | 01:32:24 | |
| Gerrard Beki | 2023 Birmingham | 01:32:19 | |
| Palonen Nora | 2024 Stockholm | 01:31:46 | |
| Cameron Danielle | 2024 Melbourne | 01:32:35 | |
| Lau Beth | 2023 London | 01:31:47 | |
| Cañete Diaz Pilar | 2023 Malaga | 01:31:58 | |
| Singh Julian | 2024 Melbourne | 01:32:25 | |
| Kröger Jessica | 2023 Hamburg | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:27:38 | |
| 2023 Hamburg | 01:22:29 | |
| 2022 Hamburg | 01:23:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
