Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beheng Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beheng Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beheng Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beheng Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:04 to 05:07 | 56.8% |
| Run Total | 00:56 | 43:05 to 42:09 | 27.2% |
| Wall Balls | 00:17 | 06:28 to 06:11 | 8.3% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 7.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Beheng Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:42 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:50 | 04:28 -00:16 | 04:42 +00:08 |
| Running 2 | 04:50 | 09:02 | 05:01 -00:11 | 09:10 -00:08 |
| Sled Push | 02:24 | 13:52 | 02:57 -00:33 | 14:11 -00:19 |
| Running 3 | 05:55 | 16:16 | 05:27 +00:28 | 17:08 -00:52 |
| Sled Pull | 04:27 | 22:11 | 05:01 -00:34 | 22:35 -00:24 |
| Running 4 | 05:28 | 26:38 | 05:27 +00:01 | 27:36 -00:58 |
| Burpees Broad Jump | 07:04 | 32:06 | 05:23 +01:41 | 33:03 -00:57 |
| Running 5 | 05:23 | 39:10 | 05:37 -00:14 | 38:26 +00:44 |
| Rowing | 04:41 | 44:33 | 04:51 -00:10 | 44:03 +00:30 |
| Running 6 | 05:19 | 49:14 | 05:29 -00:10 | 48:54 +00:20 |
| Farmers Carry | 02:21 | 54:33 | 02:12 +00:09 | 54:23 +00:10 |
| Running 7 | 05:10 | 56:54 | 05:27 -00:17 | 56:35 +00:19 |
| Sandbag Lunges | 04:27 | 01:02:04 | 05:10 -00:43 | 01:02:02 +00:02 |
| Running 8 | 06:14 | 01:06:31 | 06:06 +00:08 | 01:07:12 -00:41 |
| Wall Balls | 06:28 | 01:12:45 | 06:37 -00:09 | 01:13:18 -00:33 |
| Roxzone | 07:54 | 01:26:58 | 07:03 +00:51 | 01:26:58 |
Based on the splits analysis, Johannes' total running time of 00:43:05 was 01:23 slower than the average for his finish time. This suggests that he could benefit from improving his running abilities. However, it is worth noting that his running time was consistent across the different running segments, indicating a balanced performance in this area.
- Prioritize Strength: Based on his performance, Johannes seems to have a better strength profile compared to running. To leverage this strength, he should focus on maintaining proper form and technique during strength exercises to maximize efficiency and prevent injuries.
- Strategic Rest: While it is important to maintain a consistent pace, it is also crucial to strategically rest during transitions to optimize recovery and conserve energy. Johannes should practice quick transitions between exercises and find a balance between pushing his limits and allowing himself enough time to recover without losing too much time.
- Mental Preparation: HYROX races can be physically and mentally demanding. Johannes should work on mental resilience and adopt strategies such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
Overall, Johannes Beheng had a commendable performance in the 2022 Hamburg HYROX race. By focusing on improving his running performance, addressing the identified areas for improvement, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Ash | 2023 London | 01:26:31 | |
| Oruclar Adrian | 2024 Sports Direct HYROX London | 01:27:22 | |
| MauriceAndré Iseli Scimotivation | 2024 Köln | 01:27:07 | |
| Campbell Joe | 2024 Perth | 01:27:24 | |
| Sclafani Michael | 2024 Dallas | 01:27:14 | |
| Mechtaoui Sami | 2024 Paris | 01:27:20 | |
| Van De Lindeloof Rob | 2023 Amsterdam | 01:27:26 | |
| Brown David | 2024 Poznan | 01:26:47 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Frank Johannes | 2023 Köln | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
