Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Agirre Ibarra Xabier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Agirre Ibarra Xabier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Agirre Ibarra Xabier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agirre Ibarra Xabier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Xabier Agirre Ibarra's performance in the 2024 Bilbao Hyrox race places him in a commendable position, showcasing notable strengths in running and specific exercises such as the Burpees Broad Jump and Sandbag Lunges. His overall time is impressive, ranking in the top quarter of his age group and overall participants. Xabier's total running time was significantly faster than the average, indicating a strong running profile. However, his performance in areas requiring strength, particularly in exercises like the Sled Push, Sled Pull, and Farmers Carry, suggests the need for a more balanced training focusing on both endurance and strength. Additionally, his Roxzone time indicates potential for improvement in overall fitness and transition efficiency.
Segments to Improve:
Sled Push & Sled Pull: These segments were significantly slower than average, indicating a need to build lower body strength and power. Incorporating exercises like heavy weighted squats, leg presses, and deadlifts can enhance the necessary muscle groups. Additionally, specific drills such as weighted sled drags and pushes on varying surfaces can improve technique and endurance for these tasks. Practicing quick transitions into and out of these exercises can also reduce overall time spent.
Farmers Carry: To improve grip strength and endurance, which are crucial for this segment, include grip-specific exercises such as dead hangs, farmer’s walks with incrementally heavier weights, and wrist curls. Supplementing with full-body conditioning workouts can also enhance overall performance in this area.
Ski Erg: Given the slower-than-average time, focusing on upper body endurance and power is essential. Incorporate high-intensity interval training (HIIT) on the Ski Erg machine to simulate race conditions, improve technique, and build endurance. Adding upper body strength exercises like pull-ups, kettlebell swings, and rowing can also contribute to better performance.
Wall Balls & Rowing: These segments suggest a need for improved muscular endurance and coordination. For Wall Balls, practice with varied weights and heights to improve accuracy and power. For Rowing, focus on technique drills to ensure efficient use of energy and incorporate endurance rowing sessions to build stamina.
Race Strategies:
Start Pace Management: Xabier's splits indicate a strong start but highlight the potential for more evenly distributed energy expenditure. Working with a coach to develop a race plan that balances pushing hard in strengths while conservatively managing energy in weaker areas can lead to overall improved performance.
Transition Efficiency: The Roxzone time suggests room for improvement in transition times between exercises. Practice quick transitions in training, focusing on reducing rest times and optimizing movement between stations. This can be simulated by setting up a circuit that mimics the race layout.
Mental Preparation: Given the physical demands of the Hyrox race, incorporating mental resilience training can help in pushing through challenging segments. Techniques such as visualization, goal setting, and focusing on positive self-talk can be beneficial.
Hybrid Training: Finally, adopting a more hybrid approach to training that equally emphasizes strength and endurance will better prepare Xabier for all aspects of the race. This includes incorporating cross-training activities like cycling or swimming to improve overall fitness while reducing the risk of running-related injuries.
By focusing on these targeted areas for improvement and implementing the suggested training strategies and race tactics, Xabier Agirre Ibarra can look forward to enhancing his performance in future Hyrox races.