Viirret Tuomas Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #135008 01:17:20 🥈 in AG | Top 11.1% 37th | Top 11.4%
+02:10
41:07
Run Total
+00:16
05:08
Avg. Lap
-00:09
04:05
Best Lap
-01:37
30:59
Workout Total
-00:12
03:52
Avg. Workout
-00:30
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Viirret Tuomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viirret Tuomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viirret Tuomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viirret Tuomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

03:25 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 41:07 to 37:42 63.9%
Farmers Carry 00:42 02:29 to 01:47 13.1%
Ski Erg 00:28 04:39 to 04:11 8.7%
Sandbag Lunges 00:24 04:32 to 04:08 7.5%
Rowing 00:10 04:40 to 04:30 3.1%
Sled Pull 00:07 04:05 to 03:58 2.2%
Burpees Broad Jump 00:05 04:12 to 04:07 1.6%
Sled Push 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Viirret Tuomas Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:16 -00:11 00:00 +00:00
Ski Erg 04:39 04:05 04:19 +00:20 04:16 -00:11
Running 2 04:44 08:44 04:34 +00:10 08:35 +00:09
Sled Push 01:55 13:28 02:37 -00:42 13:09 +00:19
Running 3 05:15 15:23 04:56 +00:19 15:46 -00:23
Sled Pull 04:05 20:38 04:21 -00:16 20:42 -00:04
Running 4 05:12 24:43 04:54 +00:18 25:03 -00:20
Burpees Broad Jump 04:12 29:55 04:34 -00:22 29:57 -00:02
Running 5 05:19 34:07 05:02 +00:17 34:31 -00:24
Rowing 04:40 39:26 04:37 +00:03 39:33 -00:07
Running 6 05:25 44:06 04:57 +00:28 44:10 -00:04
Farmers Carry 02:29 49:31 01:59 +00:30 49:07 +00:24
Running 7 05:29 52:00 04:55 +00:34 51:06 +00:54
Sandbag Lunges 04:32 57:29 04:29 +00:03 56:01 +01:28
Running 8 05:42 01:02:01 05:22 +00:20 01:00:30 +01:31
Wall Balls 04:27 01:07:43 05:40 -01:13 01:05:52 +01:51
Roxzone 05:18 01:17:20 05:48 -00:30 01:17:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tuomas Viirret had a strong performance in the 2023 Hyrox race in Hong Kong. He finished with an overall rank of 37, which puts him in the top 8% of the 440 athletes. In his age group (45-49), he achieved an impressive rank of 2, placing him in the top 6% of the 29 athletes. His overall time of 01:17:20 showcases his fitness and dedication to training.

However, there are areas where Tuomas can improve to further enhance his performance. His total running time of 00:41:07 is 03:23 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his running splits throughout the race were slightly slower than average, suggesting that he could benefit from more specific running training.

Segments to Improve


The following segments were identified as having the most time lost for Tuomas: Run Total, Running 7, Running 6, Farmers Carry, Ski Erg, Running 3, Running 5, Running 4, and Running 8. Let's analyze each segment and provide specific training strategies to improve performance in these areas.

1. Run Total:
Tuomas' overall running time was 03:23 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance.

2. Running 7, Running 6, and Running 5:
These running segments were slower than average. Tuomas should focus on specific running drills and techniques to improve his speed and efficiency. Incorporating exercises like hill sprints, interval training on the track, and tempo runs can help increase his running speed and endurance.

3. Farmers Carry:
Tuomas was 00:29 slower than average in this segment. To improve his performance, he should focus on strengthening his grip and overall upper body strength. Incorporating exercises like farmer's walks, deadlifts, and pull-ups can help improve his grip strength and overall performance in this segment.

4. Ski Erg:
Tuomas was 00:24 slower than average in this segment. To improve his performance, he should focus on specific ski erg training. Incorporating exercises like interval training on the ski erg, focusing on both speed and endurance, can help improve his performance in this segment.

5. Running 3, Running 4, and Running 8:
These running segments were slightly slower than average. Tuomas should continue to focus on specific running drills and techniques to improve his speed and efficiency. Incorporating exercises like interval training, hill repeats, and tempo runs can help increase his running speed and endurance.

Strategies


To improve overall performance in the race, Tuomas should consider the following strategies:

1. Pacing:
It is important for Tuomas to find a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Use a GPS watch or other pacing tools to monitor and maintain a steady pace.

2. Transition Efficiency:
Tuomas should work on improving his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Focus on Strength:
Tuomas should continue to focus on strength training to improve his overall performance. Incorporating exercises like squats, lunges, deadlifts, and upper body exercises will help enhance his strength and power during the race.

4. Specific Training:
Tuomas should incorporate specific training for each segment of the race. This includes practicing each exercise and movement pattern to ensure proper technique and efficiency.

5. Mental Preparation:
Developing mental toughness and a positive mindset is crucial for race day. Tuomas should work on visualization techniques, positive self-talk, and mental resilience training to enhance his mental performance during the race.

In conclusion, Tuomas Viirret had a strong performance in the 2023 Hyrox race in Hong Kong. While he achieved a high overall rank and performed well in his age group, there are areas where he can improve to further enhance his performance. Focusing on improving overall fitness, transition time, and specific training for each segment will help him achieve even better results in future races.

Similar Athletes
Wegner Tim 2023 Hannover 01:17:16
Meikle Darren 2024 Birmingham 01:17:33
Richardson Leroy 2024 Rotterdam 01:17:12
Lord Jack 2024 Stuttgart 01:17:09
Greenwood Miles 2024 Glasgow 01:17:10
West Lawrence 2024 Melbourne 01:17:43
Pettoruto Frank 2024 Fort Lauderdale 01:16:56
Derme Francesco 2024 Turin 01:17:42
Taylor Scott 2024 Birmingham 01:17:22
Andersen Dan Pinstrup 2024 Stockholm 01:17:26

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