Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vara Royuela Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vara Royuela Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vara Royuela Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vara Royuela Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 44:45 to 42:09 | 49.2% |
| Wall Balls | 01:12 | 07:23 to 06:11 | 22.7% |
| Sandbag Lunges | 00:40 | 05:35 to 04:55 | 12.6% |
| Farmers Carry | 00:27 | 02:32 to 02:05 | 8.5% |
| Ski Erg | 00:22 | 04:46 to 04:24 | 6.9% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Vara Royuela Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:42 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:47 | 04:28 +00:18 | 04:42 +00:05 |
| Running 2 | 05:00 | 09:33 | 05:01 -00:01 | 09:10 +00:23 |
| Sled Push | 01:43 | 14:33 | 02:57 -01:14 | 14:11 +00:22 |
| Running 3 | 05:22 | 16:16 | 05:27 -00:05 | 17:08 -00:52 |
| Sled Pull | 03:09 | 21:38 | 05:01 -01:52 | 22:35 -00:57 |
| Running 4 | 05:29 | 24:47 | 05:27 +00:02 | 27:36 -02:49 |
| Burpees Broad Jump | 04:10 | 30:16 | 05:24 -01:14 | 33:03 -02:47 |
| Running 5 | 05:40 | 34:26 | 05:37 +00:03 | 38:27 -04:01 |
| Rowing | 04:40 | 40:06 | 04:51 -00:11 | 44:04 -03:58 |
| Running 6 | 05:50 | 44:46 | 05:29 +00:21 | 48:55 -04:09 |
| Farmers Carry | 02:32 | 50:36 | 02:13 +00:19 | 54:24 -03:48 |
| Running 7 | 05:37 | 53:08 | 05:27 +00:10 | 56:37 -03:29 |
| Sandbag Lunges | 05:35 | 58:45 | 05:11 +00:24 | 01:02:04 -03:19 |
| Running 8 | 07:02 | 01:04:20 | 06:06 +00:56 | 01:07:15 -02:55 |
| Wall Balls | 07:23 | 01:11:22 | 06:37 +00:46 | 01:13:21 -01:59 |
| Roxzone | 08:22 | 01:27:00 | 07:02 +01:20 | 01:27:00 |
Victor Vara Royuela performed well in the 2021 Madrid Hyrox race, finishing with an overall rank of 142 out of 289 athletes, placing him in the top 49% of participants. In his age group (35-39), he ranked 32nd out of 52 athletes, placing him in the top 61%.
His overall time of 01:27:00 is respectable, but there are areas where he could improve to enhance his performance. Victor's total running time of 00:44:45 is 03:11 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. It is worth noting that his best running lap was 00:04:47, which is 00:17 slower than the average.
- Pacing: Victor should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy for the later stages of the race.
- Transitions: Victor should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.
- Strategy Planning: Victor should carefully plan his strategy for each exercise and segment of the race. By analyzing his strengths and weaknesses in each area, he can develop a game plan that maximizes his performance.
- Mental Preparation: Victor should work on his mental strength and resilience. The Hyrox race is physically demanding, and having a strong mindset can help him push through challenges and maintain focus throughout the race.
In conclusion, Victor Vara Royuela had a solid performance in the 2021 Madrid Hyrox race. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and techniques tailored to his individual needs will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Carmichael Liam | 2022 Hong Kong | 01:26:52 | |
| Strachan Ryan | 2023 London | 01:26:58 | |
| Wiltshire Stuart | 2024 Glasgow | 01:27:20 | |
| Favre Yann | 2023 Paris | 01:27:30 | |
| Mcparland Ryan | 2024 Sydney | 01:27:13 | |
| Gomez Rubio Juan Felix | 2023 Bilbao | 01:27:26 | |
| Horwedel Matthias | 2022 Frankfurt | 01:26:39 | |
| Leblondel Cedric | 2024 Paris | 01:26:33 | |
| Franz Mahnke Sportclub Wolgast E | 2019 Hamburg | 01:27:23 | |
| Martínez Valero Juan Fernando | 2022 Madrid | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:33:03 | |
| 2023 Madrid | 01:30:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
