Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Turner Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Turner Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Turner Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:21 | 51:05 to 40:44 | 89.4% |
| Sandbag Lunges | 00:29 | 04:23 to 03:54 | 4.2% |
| Ski Erg | 00:21 | 05:08 to 04:47 | 3.0% |
| Sled Pull | 00:18 | 04:53 to 04:35 | 2.6% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 0.9% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Turner Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:42 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:18 | 04:56 +00:12 | 04:42 -00:24 |
| Running 2 | 06:13 | 09:26 | 05:02 +01:11 | 09:38 -00:12 |
| Sled Push | 02:03 | 15:39 | 02:31 -00:28 | 14:40 +00:59 |
| Running 3 | 06:32 | 17:42 | 05:18 +01:14 | 17:11 +00:31 |
| Sled Pull | 04:53 | 24:14 | 05:09 -00:16 | 22:29 +01:45 |
| Running 4 | 06:43 | 29:07 | 05:19 +01:24 | 27:38 +01:29 |
| Burpees Broad Jump | 04:04 | 35:50 | 05:17 -01:13 | 32:57 +02:53 |
| Running 5 | 06:57 | 39:54 | 05:26 +01:31 | 38:14 +01:40 |
| Rowing | 04:45 | 46:51 | 05:10 -00:25 | 43:40 +03:11 |
| Running 6 | 06:57 | 51:36 | 05:21 +01:36 | 48:50 +02:46 |
| Farmers Carry | 02:00 | 58:33 | 02:05 -00:05 | 54:11 +04:22 |
| Running 7 | 06:52 | 01:00:33 | 05:19 +01:33 | 56:16 +04:17 |
| Sandbag Lunges | 04:23 | 01:07:25 | 04:15 +00:08 | 01:01:35 +05:50 |
| Running 8 | 06:36 | 01:11:48 | 05:36 +01:00 | 01:05:50 +05:58 |
| Wall Balls | 03:15 | 01:18:24 | 04:18 -01:03 | 01:11:26 +06:58 |
| Roxzone | 12:42 | 01:21:33 | 05:49 +06:53 | 01:21:33 |
Laura Turner's performance in the 2024 Berlin HYROX race was impressive, placing her well within the top ranks both overall and within her age group. Her overall time of 01:21:33 in a highly competitive field showcases her dedication and training effectiveness. Laura's total running time was exactly on par with the average, indicating a balanced athlete profile with strengths in both running and strength-based exercises. However, this also suggests there is room for specialization and improvement in both areas to achieve an even higher rank in future races. Her pacing strategy appears to have been well-calculated, avoiding starting too fast or too slow, which is crucial in maintaining energy and endurance throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Laura Turner has the potential to significantly enhance her HYROX performance. With her evident determination and a strategic approach to training, there's every reason to believe she will continue to climb the ranks in future races.
| Similar Athletes | |||
|---|---|---|---|
| Waage Dorthe | 2024 Copenhagen | 01:21:56 | |
| Hetherington Charlotte | 2023 London | 01:21:47 | |
| Dobbs Lyndseyanne | 2024 Birmingham | 01:21:03 | |
| Ratcliffe Jacqueline | 2024 Dubai | 01:21:37 | |
| Merritt Natasha | 2023 Birmingham | 01:21:17 | |
| Calcagno Francesca | 2024 Milan | 01:21:18 | |
| Vanderkloot Elizabeth | 2023 Chicago | 01:21:29 | |
| Van Den Berg Tamara | 2024 Maastricht | 01:21:44 | |
| Huckabee Jessica | 2024 New York | 01:21:29 | |
| Smith Lauren | 2024 Dallas | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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