Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:07 (From 52:51 to 49:44) | 75.7% |
| Sled Push | 00:31 (From 04:06 to 03:35) | 12.6% |
| Ski Erg | 00:24 (From 05:09 to 04:45) | 9.7% |
| Farmers Carry | 00:05 (From 02:44 to 02:39) | 2.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| BBJ | 00:00 (From 06:10 to 06:10) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 06:58 to 06:58) | 0.0% |
| Thomschke Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:17 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:37 | 04:43 +00:26 | 05:17 +00:20 |
| Running 2 | 05:43 | 10:46 | 05:47 -00:04 | 10:00 +00:46 |
| Sled Push | 04:06 | 16:29 | 03:39 +00:27 | 15:47 +00:42 |
| Running 3 | 06:26 | 20:35 | 06:26 +00:00 | 19:26 +01:09 |
| Sled Pull | 05:27 | 27:01 | 06:16 -00:49 | 25:52 +01:09 |
| Running 4 | 06:47 | 32:28 | 06:24 +00:23 | 32:08 +00:20 |
| Burpees Broad Jump | 06:10 | 39:15 | 07:04 -00:54 | 38:32 +00:43 |
| Running 5 | 06:50 | 45:25 | 06:40 +00:10 | 45:36 -00:11 |
| Rowing | 05:10 | 52:15 | 05:14 -00:04 | 52:16 -00:01 |
| Running 6 | 06:38 | 57:25 | 06:29 +00:09 | 57:30 -00:05 |
| Farmers Carry | 02:44 | 01:04:03 | 02:37 +00:07 | 01:03:59 +00:04 |
| Running 7 | 06:48 | 01:06:47 | 06:28 +00:20 | 01:06:36 +00:11 |
| Sandbag Lunges | 06:13 | 01:13:35 | 06:36 -00:23 | 01:13:04 +00:31 |
| Running 8 | 08:04 | 01:19:48 | 07:45 +00:19 | 01:19:40 +00:08 |
| Wall Balls | 06:58 | 01:27:52 | 08:38 -01:40 | 01:27:25 +00:27 |
| Roxzone | 10:37 | 01:45:21 | 09:18 +01:19 | 01:45:21 |
In terms of running performance, Andreas had a total running time of 00:52:51, which was 03:21 slower than the average finish time. This suggests that there is room for improvement in his running speed and endurance. His best running lap was 00:05:37, which was 00:33 slower than the average. This indicates that he may need to work on maintaining a consistent pace throughout the race.
To improve Running 1, Andreas can incorporate interval training into his routine. This could involve alternating between faster and slower running speeds, focusing on maintaining a steady pace. Additionally, he can work on improving his running technique and form to increase efficiency and reduce time wasted.
For the Ski Erg segment, Andreas should focus on building strength and endurance in his upper body and core muscles. This can be achieved through exercises such as rowing, push-ups, and planks. By strengthening these muscle groups, he will be able to generate more power and maintain a faster pace on the Ski Erg.
To address the slower performance in Running 7, 4, and 8, Andreas should incorporate long-distance running into his training routine. This will help to improve his endurance and ability to maintain a consistent pace over longer distances. He can also work on hill training to improve his uphill and downhill running speed and efficiency.
In Running 6, Andreas can focus on speed and agility drills to improve his acceleration and quickness. Exercises such as ladder drills, shuttle runs, and cone drills can help to enhance his footwork and overall running speed.
Additionally, Andreas should pay attention to his transitions in the Roxzone. By improving his overall fitness and working on reducing his transition time, he can save valuable minutes during the race. Incorporating specific transition drills into his training routine can help to improve his efficiency and speed during these transitions.
Overall, Andreas Thomschke's performance in the Hyrox race in Essen was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Göpfert Mike | 2023 München | 01:45:48 | |
| Forder Daniel | 2024 Birmingham | 01:45:23 | |
| Hanif Amsyar | 2024 Singapore National Stadium | 01:45:06 | |
| Leung Chris | 2024 Hong Kong | 01:45:14 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Hahn Felix | 2023 Köln | 01:45:16 | |
| Gurkowski Krystian | 2024 Turin | 01:45:25 | |
| McLaughlin Sean | 2024 Dublin | 01:44:57 | |
| Sy Su Karlo | 2024 Anaheim | 01:45:28 | |
| Adler Andre | 2019 Hamburg | 01:45:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Thomschke Andreas | 01:37:35 | |
| 2018 Essen Thomschke Andreas | 01:45:41 | |
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Thomschke Andreas
