Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sollari Allegro Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sollari Allegro Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sollari Allegro Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sollari Allegro Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Miguel Sollari Allegro's performance in the 2024 Berlin HYROX race places him well within the top performers in his category, demonstrating significant prowess in both running and strength exercises. Finishing with an overall time of 01:09:42 and securing a rank of 184 out of 1369 athletes highlights Miguel's competitive edge and fitness level. His performance in the age group category (35-39) is also commendable, ranking 52nd out of 277, positioning him in the top 18%. Notably, Miguel's total running time was exactly average, which suggests a balanced athlete profile with equal strengths in running and strength-based exercises. However, his best running lap time indicates a strong start, suggesting potential for further optimization in pacing strategy to enhance endurance and maintain a competitive edge throughout the race.
Segments to Improve:
Roxzone Transitions: Miguel's transition times in the Roxzone indicate areas for improvement. To enhance efficiency in transitions, Miguel should focus on specific drills that simulate quick switches between exercises, such as circuit training with minimal rest intervals. Incorporating agility ladder drills and short, high-intensity interval training (HIIT) sessions can also improve speed and reduce transition times. Practicing equipment setups and quick changes in a simulated race environment will help in minimizing rest and improving overall fitness.
Endurance in Later Segments: Given Miguel's balanced profile but potential signs of pacing issues, targeted endurance training will be beneficial. Interval training that gradually increases in intensity and volume, combined with tempo runs that focus on maintaining a consistent pace slightly above his average race pace, can improve his stamina and pacing. Long, slow distance runs should also be a staple in his training regimen to enhance aerobic capacity.
Race Strategies:
Optimized Pacing: Miguel should aim for a more strategic pacing approach to prevent starting too fast and to ensure energy is conserved for the entirety of the race. Implementing negative splits, where each lap is run slightly faster than the previous, can help in maintaining a good pace without burning out early. Tracking lap times during training and using them as benchmarks for race day can ensure consistent performance across all segments.
Strength and Conditioning: To further improve his strength segments, Miguel should incorporate more functional strength training into his routine, focusing on exercises that mimic race activities. Kettlebell swings, deadlifts, and plyometric exercises can enhance power, while core strengthening exercises will improve overall stability and efficiency during both running and strength segments.
Recovery and Nutrition: Emphasizing recovery methods and proper nutrition leading up to and on race day will play a crucial role in Miguel's performance. Active recovery sessions, adequate hydration, and a balanced diet rich in carbohydrates and proteins will support endurance and muscle repair, ultimately enhancing race day performance.
By focusing on these targeted areas of improvement and implementing the suggested training strategies and race day tactics, Miguel Sollari Allegro can expect to see significant gains in his future HYROX race performances. Balancing strength and endurance training, optimizing race day pacing, and improving transition efficiency will be key to climbing the ranks in his age group and overall standings.
