Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlicke Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlicke Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlicke Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlicke Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 04:16 to 03:12 | 53.3% |
| Rowing | 00:26 | 05:26 to 05:00 | 21.7% |
| Sled Pull | 00:23 | 05:51 to 05:28 | 19.2% |
| Ski Erg | 00:07 | 04:43 to 04:36 | 5.8% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 46:03 to 46:03 | 0.0% |
| Schlicke Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:59 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:45 | 04:37 +00:06 | 04:59 -00:14 |
| Running 2 | 05:24 | 09:28 | 05:26 -00:02 | 09:36 -00:08 |
| Sled Push | 04:16 | 14:52 | 03:15 +01:01 | 15:02 -00:10 |
| Running 3 | 06:42 | 19:08 | 05:59 +00:43 | 18:17 +00:51 |
| Sled Pull | 05:51 | 25:50 | 05:40 +00:11 | 24:16 +01:34 |
| Running 4 | 05:32 | 31:41 | 05:55 -00:23 | 29:56 +01:45 |
| Burpees Broad Jump | 04:39 | 37:13 | 06:22 -01:43 | 35:51 +01:22 |
| Running 5 | 06:18 | 41:52 | 06:10 +00:08 | 42:13 -00:21 |
| Rowing | 05:26 | 48:10 | 05:03 +00:23 | 48:23 -00:13 |
| Running 6 | 05:11 | 53:36 | 05:58 -00:47 | 53:26 +00:10 |
| Farmers Carry | 02:12 | 58:47 | 02:25 -00:13 | 59:24 -00:37 |
| Running 7 | 05:29 | 01:00:59 | 05:57 -00:28 | 01:01:49 -00:50 |
| Sandbag Lunges | 04:10 | 01:06:28 | 05:55 -01:45 | 01:07:46 -01:18 |
| Running 8 | 06:46 | 01:10:38 | 06:53 -00:07 | 01:13:41 -03:03 |
| Wall Balls | 06:59 | 01:17:24 | 07:43 -00:44 | 01:20:34 -03:10 |
| Roxzone | 12:20 | 01:36:35 | 08:18 +04:02 | 01:36:35 |
Looking at the splits analysis, Danny performed well in some segments, such as Running 1 and Burpees Broad Jump, where he was faster than average. However, he struggled in segments like Ski Erg, Sled Push, Running 3, and Rowing, where he was slower than average.
- Transitions: Danny should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practicing specific transitions during training sessions and focusing on smooth and fluid movements between exercises.
- Mental Preparation: HYROX races require mental fortitude and the ability to push through fatigue. Danny should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
Overall, Danny Schlicke has shown potential in certain segments but has room for improvement in others. By targeting specific areas of weakness and implementing the suggested training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lembke Louis | 2023 Hamburg | 01:37:05 | |
| Garcia Maxime | 2024 Marseille | 01:36:29 | |
| Lo Wh | 2022 Hong Kong | 01:36:49 | |
| Hartwig Joel | 2023 Hamburg | 01:36:14 | |
| Perera Palenzuela Alejandro | 2024 Bilbao | 01:36:26 | |
| Gonzalez Plaza Juan Jose | 2023 Wien | 01:36:53 | |
| Majchrzak Marco | 2023 Hamburg | 01:36:16 | |
| Jonid Ahsik | 2024 Hong Kong | 01:36:21 | |
| Malkera Mohammad | 2024 Birmingham | 01:36:25 | |
| Kennedy Luke | 2024 Dublin | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:23:25 | |
| 2020 Hannover | 01:21:51 | |
| 2019 Leipzig | 01:24:36 | |
| 2023 Malmö | 01:31:25 | |
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