Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savill Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savill Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savill Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savill Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:03 | 10:01 to 06:58 | 43.7% |
| Burpees Broad Jump | 02:28 | 10:02 to 07:34 | 35.3% |
| Wall Balls | 00:49 | 10:01 to 09:12 | 11.7% |
| Run Total | 00:39 | 53:10 to 52:31 | 9.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Savill Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:31 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:27 | 04:49 -00:20 | 05:31 -01:04 |
| Running 2 | 05:42 | 08:56 | 06:06 -00:24 | 10:20 -01:24 |
| Sled Push | 02:58 | 14:38 | 03:49 -00:51 | 16:26 -01:48 |
| Running 3 | 06:37 | 17:36 | 06:51 -00:14 | 20:15 -02:39 |
| Sled Pull | 05:46 | 24:13 | 06:38 -00:52 | 27:06 -02:53 |
| Running 4 | 06:41 | 29:59 | 06:47 -00:06 | 33:44 -03:45 |
| Burpees Broad Jump | 10:02 | 36:40 | 07:45 +02:17 | 40:31 -03:51 |
| Running 5 | 07:04 | 46:42 | 07:11 -00:07 | 48:16 -01:34 |
| Rowing | 05:17 | 53:46 | 05:23 -00:06 | 55:27 -01:41 |
| Running 6 | 06:54 | 59:03 | 06:53 +00:01 | 01:00:50 -01:47 |
| Farmers Carry | 02:01 | 01:05:57 | 02:46 -00:45 | 01:07:43 -01:46 |
| Running 7 | 07:12 | 01:07:58 | 06:57 +00:15 | 01:10:29 -02:31 |
| Sandbag Lunges | 10:01 | 01:15:10 | 07:16 +02:45 | 01:17:26 -02:16 |
| Running 8 | 08:37 | 01:25:11 | 08:32 +00:05 | 01:24:42 +00:29 |
| Wall Balls | 10:01 | 01:33:48 | 09:20 +00:41 | 01:33:14 +00:34 |
| Roxzone | 09:11 | 01:52:51 | 10:17 -01:06 | 01:52:51 |
Splits Analysis:
Matt's performance in the various segments of the race varied. He showed notable strengths in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, and Farmers Carry. These segments were generally faster than the average times for his finish time. Matt should continue to focus on maintaining or improving his performance in these areas.
However, there were some segments where Matt lost significant time compared to the average. The segments with the most time lost were Sandbag Lunges, Burpees Broad Jump, Running Total, Wall Balls, and Running 7. These segments present opportunities for improvement and should be the focus of his training strategies.
In terms of specific strategies, Matt could consider breaking down the race into smaller goals or checkpoints. By focusing on reaching each checkpoint, he can maintain motivation and stay mentally engaged throughout the race.
Additionally, practicing transitions between segments is crucial to minimize time spent in the roxzone. Matt should work on improving his overall fitness and transition time to ensure a smooth and efficient race experience.
In conclusion, Matt Savill had a solid performance in the 2023 London Hyrox race. While he showed strengths in various segments, there are areas for improvement, such as Sandbag Lunges, Burpees Broad Jump, Running Total, Wall Balls, and Running 7. By implementing the suggested training strategies and techniques, he can enhance his performance and continue to progress in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boyle Trevor | 2024 Dublin | 01:52:21 | |
| Steinfeld Mikel | 2022 Los Angeles | 01:53:10 | |
| Perkins Scott | 2024 Dubai | 01:52:57 | |
| Bell David | 2024 Hong Kong | 01:53:11 | |
| Bahranipoor Abe | 2024 Dallas | 01:52:51 | |
| Castillo García Jordi | 2023 Barcelona | 01:53:15 | |
| Colton Tom | 2024 Birmingham | 01:52:54 | |
| Hanna Thomas | 2024 Birmingham | 01:53:06 | |
| Roberts William | 2023 Sydney | 01:52:57 | |
| Roberts Stephen | 2024 Birmingham | 01:52:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:59:16 | |
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