Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire San Agustin Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights San Agustin Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the San Agustin Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve San Agustin Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 44:10 to 41:19 | 43.3% |
| Sled Pull | 01:36 | 06:11 to 04:35 | 24.3% |
| Sled Push | 01:34 | 04:14 to 02:40 | 23.8% |
| Ski Erg | 00:21 | 04:43 to 04:22 | 5.3% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 1.8% |
| Burpees Broad Jump | 00:03 | 04:58 to 04:55 | 0.8% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.8% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| San Agustin Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:36 | 04:26 +00:17 | 04:35 +00:01 |
| Running 2 | 05:25 | 09:19 | 04:54 +00:31 | 09:01 +00:18 |
| Sled Push | 04:14 | 14:44 | 02:51 +01:23 | 13:55 +00:49 |
| Running 3 | 05:39 | 18:58 | 05:21 +00:18 | 16:46 +02:12 |
| Sled Pull | 06:11 | 24:37 | 04:52 +01:19 | 22:07 +02:30 |
| Running 4 | 05:48 | 30:48 | 05:20 +00:28 | 26:59 +03:49 |
| Burpees Broad Jump | 04:58 | 36:36 | 05:15 -00:17 | 32:19 +04:17 |
| Running 5 | 05:35 | 41:34 | 05:30 +00:05 | 37:34 +04:00 |
| Rowing | 04:46 | 47:09 | 04:48 -00:02 | 43:04 +04:05 |
| Running 6 | 05:36 | 51:55 | 05:21 +00:15 | 47:52 +04:03 |
| Farmers Carry | 02:08 | 57:31 | 02:09 -00:01 | 53:13 +04:18 |
| Running 7 | 05:39 | 59:39 | 05:20 +00:19 | 55:22 +04:17 |
| Sandbag Lunges | 04:21 | 01:05:18 | 05:02 -00:41 | 01:00:42 +04:36 |
| Running 8 | 05:55 | 01:09:39 | 05:57 -00:02 | 01:05:44 +03:55 |
| Wall Balls | 04:18 | 01:15:34 | 06:25 -02:07 | 01:11:41 +03:53 |
| Roxzone | 05:05 | 01:24:50 | 06:44 -01:39 | 01:24:50 |
One notable aspect of Michael's performance is his total running time of 00:44:10, which is 02:58 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time between exercise zones. Additionally, his best running lap time of 00:04:36 indicates that he has the potential to excel in running, but there is room for improvement.
In summary, Michael San Agustin had a strong performance in the 2022 Los Angeles HYROX race. However, there are areas where he can improve his performance, such as overall fitness, transition time, running technique, and specific strength exercises. By implementing the recommended training strategies and race strategies, Michael can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lorente Gutierrez Jesus | 2024 Madrid | 01:24:23 | |
| Manning Jay | 2024 Fort Lauderdale | 01:24:51 | |
| Kyrc Karol | 2024 Katowice | 01:24:58 | |
| Andrades Mora Roman | 2023 Bilbao | 01:24:45 | |
| Rijke Martijn | 2024 Amsterdam | 01:25:20 | |
| Van Hasselt Stefan | 2023 Amsterdam | 01:24:30 | |
| Crepeau Victor | 2024 Milan | 01:24:20 | |
| Fijalkowski Igor | 2022 Birmingham | 01:24:20 | |
| Howell Allan | 2023 Houston | 01:24:36 | |
| Korgialos Ioannis | 2024 Stockholm | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:27:13 | |
| 2022 Los Angeles | 01:23:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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