Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sacher Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sacher Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sacher Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sacher Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 46:55 to 44:17 | 44.1% |
| Burpees Broad Jump | 01:49 | 07:26 to 05:37 | 30.4% |
| Sandbag Lunges | 00:37 | 05:56 to 05:19 | 10.3% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 6.4% |
| Wall Balls | 00:13 | 06:58 to 06:45 | 3.6% |
| Sled Push | 00:10 | 03:09 to 02:59 | 2.8% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.2% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sacher Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:46 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:30 | 04:33 +00:05 | 04:46 +00:44 |
| Running 2 | 05:36 | 10:08 | 05:15 +00:21 | 09:19 +00:49 |
| Sled Push | 03:09 | 15:44 | 03:07 +00:02 | 14:34 +01:10 |
| Running 3 | 05:42 | 18:53 | 05:45 -00:03 | 17:41 +01:12 |
| Sled Pull | 03:44 | 24:35 | 05:20 -01:36 | 23:26 +01:09 |
| Running 4 | 05:45 | 28:19 | 05:44 +00:01 | 28:46 -00:27 |
| Burpees Broad Jump | 07:26 | 34:04 | 05:56 +01:30 | 34:30 -00:26 |
| Running 5 | 05:47 | 41:30 | 05:55 -00:08 | 40:26 +01:04 |
| Rowing | 04:43 | 47:17 | 04:57 -00:14 | 46:21 +00:56 |
| Running 6 | 05:58 | 52:00 | 05:44 +00:14 | 51:18 +00:42 |
| Farmers Carry | 02:36 | 57:58 | 02:20 +00:16 | 57:02 +00:56 |
| Running 7 | 05:46 | 01:00:34 | 05:43 +00:03 | 59:22 +01:12 |
| Sandbag Lunges | 05:56 | 01:06:20 | 05:33 +00:23 | 01:05:05 +01:15 |
| Running 8 | 06:55 | 01:12:16 | 06:28 +00:27 | 01:10:38 +01:38 |
| Wall Balls | 06:58 | 01:19:11 | 07:11 -00:13 | 01:17:06 +02:05 |
| Roxzone | 05:50 | 01:31:50 | 07:33 -01:43 | 01:31:50 |
His total running time was 00:46:55, which was 03:16 slower than the average for his finish time. This indicates that Gabriel could benefit from improving his overall fitness and reducing his transition time in the roxzone. Additionally, his best running lap was 00:05:30, which was 00:53 slower than average. This suggests that Gabriel may need to focus on improving his running performance.
Additionally, Gabriel should prioritize efficient transitions in the roxzone to minimize the time spent resting or transitioning between exercises. This can be achieved through practicing quick and smooth transitions in training and focusing on maintaining a high level of fitness overall.
Incorporating interval training and specific drills that target the areas for improvement mentioned above can help Gabriel enhance his performance in the Hyrox race. It is also important for him to maintain a well-rounded training routine that includes both strength and endurance exercises to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jacquet Geoffrey | 2023 Karlsruhe | 01:31:21 | |
| Ness Chris | 2022 London | 01:31:28 | |
| Klein Hofmeijer Alexander | 2024 Maastricht | 01:31:47 | |
| Raeside Andy | 2024 Glasgow | 01:31:48 | |
| De Vita Carmine | 2024 Madrid | 01:31:48 | |
| Niessen Max | 2023 Rotterdam | 01:31:39 | |
| Walton Joe | 2022 Birmingham | 01:32:11 | |
| Alexandru Leonard | 2024 Rimini | 01:31:36 | |
| Liu Andrew | 2023 Hong Kong | 01:32:15 | |
| Altmeier Frank | 2022 Karlsruhe | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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