Phillips Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #163039 01:22:06 263rd in AG | Top 47.7% 1118th | Top 41.4%
-01:14
39:51
Run Total
-00:09
04:59
Avg. Lap
-00:03
04:22
Best Lap
+00:42
35:23
Workout Total
+00:05
04:25
Avg. Workout
+00:37
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Phillips Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

02:13 Potential Improvement 61.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:13 06:52 to 04:39 61.3%
Wall Balls 00:57 06:37 to 05:40 26.3%
Farmers Carry 00:22 02:19 to 01:57 10.1%
Sandbag Lunges 00:05 04:38 to 04:33 2.3%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Run Total 00:00 39:51 to 39:51 0.0%

Splits Time

Phillips Jordan Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:30 +00:28 00:00 +00:00
Ski Erg 04:10 04:58 04:23 -00:13 04:30 +00:28
Running 2 04:22 09:08 04:48 -00:26 08:53 +00:15
Sled Push 02:04 13:30 02:46 -00:42 13:41 -00:11
Running 3 04:44 15:34 05:12 -00:28 16:27 -00:53
Sled Pull 04:22 20:18 04:41 -00:19 21:39 -01:21
Running 4 04:44 24:40 05:09 -00:25 26:20 -01:40
Burpees Broad Jump 06:52 29:24 04:59 +01:53 31:29 -02:05
Running 5 05:10 36:16 05:20 -00:10 36:28 -00:12
Rowing 04:21 41:26 04:44 -00:23 41:48 -00:22
Running 6 05:03 45:47 05:13 -00:10 46:32 -00:45
Farmers Carry 02:19 50:50 02:07 +00:12 51:45 -00:55
Running 7 05:11 53:09 05:10 +00:01 53:52 -00:43
Sandbag Lunges 04:38 58:20 04:51 -00:13 59:02 -00:42
Running 8 05:42 01:02:58 05:42 +00:00 01:03:53 -00:55
Wall Balls 06:37 01:08:40 06:10 +00:27 01:09:35 -00:55
Roxzone 06:58 01:22:06 06:21 +00:37 01:22:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordan Phillips put up a commendable performance in the 2024 Birmingham HYROX event, securing himself in the top 27% overall and in the top 32% in his age group (30-34). An impressive display of endurance and strength, Jordan completed the race in a total time of 01:22:06.

One of the standout features of Jordan's performance is his evident proficiency in running. His total running time of 00:39:51 was 01:27 faster than the average time. This led him to gain time in the majority of the running segments, particularly in the second, third, and fourth runs where he was significantly faster than average. This suggests that Jordan has a distinct runner profile and his running speed and stamina are his major strengths.

However, it is worth noting that his initial running segment was slower than average, suggesting that he might have started a bit slow. This indicates that Jordan could benefit from pacing strategies to optimize his running performance from the start of the race.

Segments to Improve

  • Burpees Broad Jump: This was Jordan's most significant area of weakness, as he was 01:57 slower than average. To improve this, Jordan should focus on plyometric and strength training exercises, such as box jumps, squat jumps, and weighted lunges. These exercises will help increase his explosive power, which is crucial for the broad jump. Additionally, practicing the burpee broad jump during training can help him improve his form and efficiency in this segment.
  • Roxzone: Jordan lost considerable time in the Roxzone segment, being 00:43 slower than average. This suggests he might need to work on his overall fitness and transition time. Incorporating High Intensity Interval Training (HIIT) into his routine can help improve his cardiovascular fitness and recovery time. Moreover, practicing transitioning between different exercises can help him minimize the time loss in this segment.
  • Wall Balls: Jordan was 00:29 slower than average in this segment, indicating a need for improvement. Strength training exercises targeting the legs, core, and upper body, such as squats, deadlifts, and shoulder presses, can enhance his performance in this segment. Additionally, practicing the wall ball throw can help improve his technique and efficiency.
  • Farmers Carry: Jordan was slightly slower than average in this segment. To improve this, he should incorporate grip strengthening exercises and heavy carries into his training routine. Deadlifts, farmer's walks, and wrist curls can help improve his grip strength, while heavy carries can improve his endurance and stability.

Race Strategies

Going forward, Jordan should aim to start the race at a faster pace to make the most of his running abilities. He can achieve this by focusing on a warm-up routine that prepares him for a fast start.

Given his strong running profile, Jordan should also aim to maintain his running speed throughout the race. This can be achieved by incorporating endurance training into his routine, focusing on maintaining a steady pace over long distances.

Lastly, Jordan should work on his transitions between different exercises, as this is a key area where he lost time. By practicing transitions during training, he can ensure a smoother and faster transition on the race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rowley Jack 2024 Birmingham 01:21:36
Regel Martin 2018 Leipzig 01:22:28
Lalvay Morocho Ivan 2023 Barcelona 01:21:50
ONeill Ronie 2024 Glasgow 01:21:49
Gilbert Corentin 2024 Paris 01:22:29
Hughes Gareth 2023 London 01:22:30
Revuelta Zarzosa Alfonso 2022 Madrid 01:22:30
Moskel Ben 2022 New York 01:22:32
Alif David 2024 Milan 01:22:09
Van Dorst Thomas 2024 Amsterdam 01:21:59

Measure Your Performance Against Top Athletes

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