Patel Keval Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #113026 01:21:37 43rd in AG | Top 9.1% 181st | Top 38.3%
-03:35
37:16
Run Total
-00:27
04:39
Avg. Lap
+00:02
04:27
Best Lap
+05:43
40:11
Workout Total
+00:43
05:01
Avg. Workout
-02:06
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patel Keval's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Keval's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Keval's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Keval's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.

03:42 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:42 08:01 to 04:19 46.8%
Sled Push 01:37 04:08 to 02:31 20.5%
Burpees Broad Jump 00:48 05:22 to 04:34 10.1%
Rowing 00:43 05:20 to 04:37 9.1%
Sandbag Lunges 00:34 05:03 to 04:29 7.2%
Wall Balls 00:13 05:48 to 05:35 2.7%
Ski Erg 00:12 04:29 to 04:17 2.5%
Farmers Carry 00:05 02:00 to 01:55 1.1%
Run Total 00:00 37:16 to 37:16 0.0%

Splits Time

Patel Keval Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:28 -01:11 00:00 +00:00
Ski Erg 04:29 03:17 04:23 +00:06 04:28 -01:11
Running 2 04:27 07:46 04:46 -00:19 08:51 -01:05
Sled Push 04:08 12:13 02:46 +01:22 13:37 -01:24
Running 3 04:55 16:21 05:10 -00:15 16:23 -00:02
Sled Pull 08:01 21:16 04:39 +03:22 21:33 -00:17
Running 4 05:02 29:17 05:08 -00:06 26:12 +03:05
Burpees Broad Jump 05:22 34:19 04:57 +00:25 31:20 +02:59
Running 5 04:52 39:41 05:17 -00:25 36:17 +03:24
Rowing 05:20 44:33 04:43 +00:37 41:34 +02:59
Running 6 04:57 49:53 05:11 -00:14 46:17 +03:36
Farmers Carry 02:00 54:50 02:05 -00:05 51:28 +03:22
Running 7 04:59 56:50 05:08 -00:09 53:33 +03:17
Sandbag Lunges 05:03 01:01:49 04:50 +00:13 58:41 +03:08
Running 8 04:50 01:06:52 05:40 -00:50 01:03:31 +03:21
Wall Balls 05:48 01:11:42 06:05 -00:17 01:09:11 +02:31
Roxzone 04:15 01:21:37 06:21 -02:06 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Keval Patel demonstrated a strong performance in the 2024 Gdansk HYROX race, finishing in the top 27% of all athletes and top 30% in his age group, which is commendable. His total running time was significantly faster than average, indicating a strong running profile. This prowess in running was particularly evident in his first and last running laps, where he surpassed the average times by a notable margin. However, a closer look at the splits reveals areas for improvement, particularly in strength-focused exercises such as the Sled Push and Sled Pull, where his performance lagged behind. The analysis suggests Keval has a runner's profile but requires focused strength training to balance his overall fitness and enhance his performance in HYROX races.

Segments to Improve:

  • Sled Push & Sled Pull: These were Keval's weakest segments. To improve, Keval should incorporate more lower body and core strength training into his routine. Specific exercises like heavy sled drags, deadlifts, and squats will build the necessary strength. Additionally, working on technique, such as maintaining a low center of gravity and using short, powerful strides for the push, and consistent, steady pulls for the sled pull, will enhance efficiency.
  • Burpees Broad Jump: This segment requires both strength and coordination. Plyometric exercises such as box jumps, broad jumps, and burpee variations (including adding a weight vest) can help improve explosive power. Practicing the technique of efficient movement transition between the burpee and the jump will also reduce time.
  • Rowing: Keval's rowing time suggests a need for improvement in both technique and endurance. Interval training on the rower, focusing on high-intensity sprints followed by short recovery periods, can boost cardiovascular fitness. Technique drills emphasizing a strong leg drive, solid core engagement, and efficient arm pull will also contribute to better rowing efficiency.
  • Sandbag Lunges & Wall Balls: For these exercises, building leg and shoulder strength is key. Incorporating lunges with progressive overload (increasing weight) and shoulder press exercises will build the necessary muscle groups. Additionally, practicing the exercises with focus on form and efficiency, such as keeping the sandbag close to the body during lunges and aiming for consistent wall ball height, can improve performance.

Race Strategies:

  • Pacing: Given Keval's strong running ability, maintaining a steady pace in the early running segments can help conserve energy for the strength exercises. He should aim to stay slightly above his comfortable running pace but not push to the limit until the final segments.
  • Transitions: Minimizing transition time between exercises, known as the Roxzone, is crucial. Practicing quick and efficient transitions in training, such as layout planning and rehearsing movements between exercises, will reduce overall time.
  • Strength Endurance: Mixing strength exercises with short running or rowing intervals can simulate race conditions and improve strength endurance. This will help Keval maintain performance in strength segments even when fatigued from running.
  • Mental Preparation: Mental resilience plays a significant role in races like HYROX. Visualization techniques and setting mini-goals throughout the race can keep motivation high and help push through challenging segments.

By focusing on these targeted improvements and strategies, Keval Patel can aim for an even stronger performance in future HYROX races, leveraging his running strengths while bolstering his capabilities in strength-focused challenges.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pelis Marco 2023 Barcelona 01:21:57
Paulley Adam 2023 London 01:21:48
Reichert Brock 2022 Dallas 01:21:27
Kenny Ossian 2023 Milan 01:21:48
Fitmachine Dean 2024 New York 01:21:28
Razzauti Paolo 2024 Milan 01:21:54
Mies Dominic 2023 Frankfurt 01:21:46
Jansen Joost 2024 Maastricht 01:21:57
Bratt Callum 2024 Milan 01:21:47
Ellis Ben 2024 Birmingham 01:21:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:27:03
2023 Amsterdam 01:24:17
2024 Manchester 01:18:07
2022 London 01:42:03
2023 London 01:30:33
2023 London 01:27:45
2024 London 01:29:02

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