Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noor Muhammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noor Muhammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noor Muhammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noor Muhammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 46:55 to 41:29 | 83.0% |
| Sled Push | 00:48 | 03:29 to 02:41 | 12.2% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 2.3% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 1.8% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.5% |
| Sled Pull | 00:01 | 04:37 to 04:36 | 0.3% |
| Burpees Broad Jump | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Noor Muhammad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:35 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:02 | 04:26 +00:05 | 04:35 +00:27 |
| Running 2 | 05:34 | 09:33 | 04:55 +00:39 | 09:01 +00:32 |
| Sled Push | 03:29 | 15:07 | 02:51 +00:38 | 13:56 +01:11 |
| Running 3 | 05:45 | 18:36 | 05:22 +00:23 | 16:47 +01:49 |
| Sled Pull | 04:37 | 24:21 | 04:53 -00:16 | 22:09 +02:12 |
| Running 4 | 05:34 | 28:58 | 05:20 +00:14 | 27:02 +01:56 |
| Burpees Broad Jump | 02:35 | 34:32 | 05:16 -02:41 | 32:22 +02:10 |
| Running 5 | 06:06 | 37:07 | 05:30 +00:36 | 37:38 -00:31 |
| Rowing | 04:45 | 43:13 | 04:48 -00:03 | 43:08 +00:05 |
| Running 6 | 06:06 | 47:58 | 05:22 +00:44 | 47:56 +00:02 |
| Farmers Carry | 02:09 | 54:04 | 02:10 -00:01 | 53:18 +00:46 |
| Running 7 | 06:00 | 56:13 | 05:21 +00:39 | 55:28 +00:45 |
| Sandbag Lunges | 03:22 | 01:02:13 | 05:03 -01:41 | 01:00:49 +01:24 |
| Running 8 | 06:51 | 01:05:35 | 05:57 +00:54 | 01:05:52 -00:17 |
| Wall Balls | 04:22 | 01:12:26 | 06:27 -02:05 | 01:11:49 +00:37 |
| Roxzone | 08:19 | 01:24:59 | 06:43 +01:36 | 01:24:59 |
One area of improvement is his total running time, which was 05:38 slower than the average for his finish time. This suggests that Muhammad should focus on improving his overall fitness and his transition time between exercise zones. By becoming more efficient in transitioning between exercises, Muhammad can minimize rest time and improve his overall race performance.
Additionally, Muhammad's running splits, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, were slower than the average for his finish time. To address this, he should incorporate specific running drills and training routines to improve his running speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Harcourt Patrick | 2024 Madrid | 01:24:36 | |
| Van Oorschot Danny | 2023 Maastricht European Championships | 01:25:07 | |
| Mcdwyer Garvan | 2023 Dubai | 01:24:38 | |
| Kwong Elliott | 2023 Hong Kong | 01:24:47 | |
| Bridge Dean | 2024 Birmingham | 01:24:35 | |
| Spigner Thomas | 2023 Chicago - North American Open Championship | 01:25:19 | |
| Korgialos Ioannis | 2024 Stockholm | 01:24:59 | |
| Ackroyd Tim | 2024 Sports Direct HYROX London | 01:25:09 | |
| Scott Paul | 2023 Dublin | 01:24:34 | |
| Mcmahon Michael | 2024 Brisbane | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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