Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 08:36 to 07:09 | 40.7% |
| Run Total | 00:45 | 46:25 to 45:40 | 21.0% |
| Farmers Carry | 00:33 | 02:52 to 02:19 | 15.4% |
| Burpees Broad Jump | 00:25 | 06:22 to 05:57 | 11.7% |
| Sandbag Lunges | 00:15 | 05:50 to 05:35 | 7.0% |
| Rowing | 00:09 | 05:07 to 04:58 | 4.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Nolan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:58 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:21 | 04:35 -00:28 | 04:58 -00:37 |
| Running 2 | 05:22 | 08:28 | 05:23 -00:01 | 09:33 -01:05 |
| Sled Push | 03:06 | 13:50 | 03:11 -00:05 | 14:56 -01:06 |
| Running 3 | 05:39 | 16:56 | 05:53 -00:14 | 18:07 -01:11 |
| Sled Pull | 05:15 | 22:35 | 05:30 -00:15 | 24:00 -01:25 |
| Running 4 | 05:44 | 27:50 | 05:52 -00:08 | 29:30 -01:40 |
| Burpees Broad Jump | 06:22 | 33:34 | 06:10 +00:12 | 35:22 -01:48 |
| Running 5 | 06:20 | 39:56 | 06:04 +00:16 | 41:32 -01:36 |
| Rowing | 05:07 | 46:16 | 05:01 +00:06 | 47:36 -01:20 |
| Running 6 | 06:01 | 51:23 | 05:54 +00:07 | 52:37 -01:14 |
| Farmers Carry | 02:52 | 57:24 | 02:24 +00:28 | 58:31 -01:07 |
| Running 7 | 05:47 | 01:00:16 | 05:53 -00:06 | 01:00:55 -00:39 |
| Sandbag Lunges | 05:50 | 01:06:03 | 05:48 +00:02 | 01:06:48 -00:45 |
| Running 8 | 07:14 | 01:11:53 | 06:46 +00:28 | 01:12:36 -00:43 |
| Wall Balls | 08:36 | 01:19:07 | 07:27 +01:09 | 01:19:22 -00:15 |
| Roxzone | 07:15 | 01:34:52 | 08:03 -00:48 | 01:34:52 |
In terms of specific splits, Michael excelled in the Running 1 and Ski Erg segments, being faster than the average by 00:26 and 00:27, respectively. He also performed well in the Sled Push, Sled Pull, and Running 3 segments, being faster than the average by 00:26, 00:38, and 00:16, respectively. However, he struggled in the Burpees Broad Jump, Running 5, Wall Balls, Farmers Carry, and Running 8 segments, being slower than the average by 00:37, 00:16, 01:08, 00:24, and 00:19, respectively.
Based on these splits, it appears that Michael has a stronger profile in terms of strength and endurance rather than pure running ability. His total running time was slower than the average, indicating that he could benefit from more focused running training. Additionally, his slower times in segments such as Wall Balls, Burpees Broad Jump, and Farmers Carry suggest a need for improvement in these areas.
- Efficient Transitions: The roxzone time spent between exercise zones was 00:43 faster than the average, indicating that Michael was efficient in his transitions. He should continue to prioritize quick and smooth transitions to minimize time lost between segments.
- Strength Training: Given Michael's strength profile, he should continue to prioritize strength training exercises that target the muscles used in Hyrox segments. This will enhance his overall performance and help him excel in strength-related segments.
- Running Training: To improve his running performance, Michael should incorporate specific running training into his routine. This can include interval training, hill sprints, and long-distance runs to build endurance and speed.
- Technique Focus: Michael should pay attention to his form and technique in each segment, particularly those where he struggled. Practicing proper technique and form will lead to more efficient performance and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas of improvement, Michael Nolan can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Clost Landon | 2024 Anaheim | 01:35:02 | |
| Giner Laurent | 2024 Marseille | 01:35:07 | |
| Biesiadecki Jakub Adam | 2023 Köln | 01:34:49 | |
| Morales David | 2024 Mexico City | 01:34:27 | |
| Elson Mark | 2021 London | 01:35:20 | |
| Plasmeijer Frank | 2024 Amsterdam | 01:35:13 | |
| Carlone Thomas | 2024 Hong Kong | 01:35:19 | |
| Limmer Marco | 2022 München | 01:34:24 | |
| Mann Stuart | 2024 Glasgow | 01:35:02 | |
| Hugel Thorsten | 2024 Köln | 01:35:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:29:00 | |
| 2021 London | 01:26:23 | |
| 2023 Manchester | 01:52:01 | |
| 2022 Birmingham | 01:27:08 | |
| 2022 Manchester | 01:48:01 | |
| 2023 London | 01:26:00 | |
| 2022 London | 01:30:28 | |
| 2023 London | 01:28:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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