Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 99 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Molzahn Dominic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Molzahn Dominic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Molzahn Dominic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molzahn Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 34:21 to 29:46 | 77.7% |
| Sled Push | 00:26 | 02:31 to 02:05 | 7.3% |
| Sled Pull | 00:18 | 03:51 to 03:33 | 5.1% |
| Sandbag Lunges | 00:12 | 03:18 to 03:06 | 3.4% |
| Burpees Broad Jump | 00:10 | 02:37 to 02:27 | 2.8% |
| Farmers Carry | 00:07 | 01:33 to 01:26 | 2.0% |
| Ski Erg | 00:06 | 03:50 to 03:44 | 1.7% |
| Rowing | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 03:14 to 03:14 | 0.0% |
| Molzahn Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:21 -00:22 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:59 | 03:48 +00:02 | 03:21 -00:22 |
| Running 2 | 04:19 | 06:49 | 03:34 +00:45 | 07:09 -00:20 |
| Sled Push | 02:31 | 11:08 | 02:30 +00:01 | 10:43 +00:25 |
| Running 3 | 04:28 | 13:39 | 03:44 +00:44 | 13:13 +00:26 |
| Sled Pull | 03:51 | 18:07 | 03:37 +00:14 | 16:57 +01:10 |
| Running 4 | 04:38 | 21:58 | 03:46 +00:52 | 20:34 +01:24 |
| Burpees Broad Jump | 02:37 | 26:36 | 02:39 -00:02 | 24:20 +02:16 |
| Running 5 | 04:28 | 29:13 | 03:50 +00:38 | 26:59 +02:14 |
| Rowing | 03:55 | 33:41 | 03:59 -00:04 | 30:49 +02:52 |
| Running 6 | 04:37 | 37:36 | 03:47 +00:50 | 34:48 +02:48 |
| Farmers Carry | 01:33 | 42:13 | 01:30 +00:03 | 38:35 +03:38 |
| Running 7 | 04:38 | 43:46 | 03:49 +00:49 | 40:05 +03:41 |
| Sandbag Lunges | 03:18 | 48:24 | 03:10 +00:08 | 43:54 +04:30 |
| Running 8 | 04:18 | 51:42 | 04:02 +00:16 | 47:04 +04:38 |
| Wall Balls | 03:14 | 56:00 | 04:16 -01:02 | 51:06 +04:54 |
| Roxzone | 08:17 | 59:07 | 03:45 +04:32 | 59:07 |
Dominic Molzahn showcased an impressive performance at the 2024 Berlin HYROX PRO in the 30-34 age group, finishing 9th overall among 262 athletes and 2nd in his age group. This top-tier finish places him in the elite echelons of the competition, highlighting his exceptional fitness and competitive edge. Notably, Dominic's total running time was exactly on par with the average, indicating a balanced athlete profile with a strong foundation in both running and strength components. His best running lap time of 00:04:18 suggests he has a solid running capability, which he can leverage further. Given these observations, Dominic appears to have managed his pacing effectively, avoiding the common pitfall of starting too fast. This disciplined approach allowed him to maintain a strong and steady performance throughout the race.
In conclusion, Dominic Molzahn's performance in the 2024 Berlin HYROX PRO is commendable, with clear strengths in both running and strength disciplines. By focusing on improving transition times, enhancing strength endurance, and refining race strategies, Dominic has the potential to elevate his performance further. Tailored training routines that address these specific areas, combined with strategic race planning, will undoubtedly aid in his pursuit of excellence in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kent Ryan | 2019 New York | 59:14 | |
| Wamser Philipp | 2024 Frankfurt | 59:21 | |
| Enthoven Maarten | 2024 Frankfurt | 59:28 | |
| Scott Dylan | 2023 Malmö | 58:48 | |
| Wenisch Tim | 2022 London | 59:02 | |
| Heck Gabe | 2024 Singapore | 59:01 | |
| Magida David | 2023 Stockholm | 58:59 | |
| Tvrdik Tomas | 2024 Stuttgart | 59:18 | |
| Ifversen Sebastian | 2024 Copenhagen | 58:54 | |
| Kent Ryan | 2023 Dubai | 59:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:00:44 | |
| 2021 Berlin | 01:06:37 | |
| 2022 Maastricht | 59:16 | |
| 2023 Hamburg | 01:03:06 | |
| 2022 Madrid | 01:02:24 | |
| 2022 München | 01:04:01 | |
| 2021 Hamburg | 01:05:18 | |
| 2022 Basel | 01:01:57 | |
| 2023 Hannover | 59:54 | |
| 2024 World Championships Nice | 01:03:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
