Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meerschaut Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meerschaut Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meerschaut Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meerschaut Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:33 | 44:15 to 37:42 | 94.0% |
| Sandbag Lunges | 00:21 | 04:29 to 04:08 | 5.0% |
| Farmers Carry | 00:04 | 01:51 to 01:47 | 1.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Meerschaut Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:18 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:26 | 04:19 -00:14 | 04:18 -00:52 |
| Running 2 | 05:19 | 07:31 | 04:34 +00:45 | 08:37 -01:06 |
| Sled Push | 02:06 | 12:50 | 02:38 -00:32 | 13:11 -00:21 |
| Running 3 | 05:53 | 14:56 | 04:57 +00:56 | 15:49 -00:53 |
| Sled Pull | 03:33 | 20:49 | 04:22 -00:49 | 20:46 +00:03 |
| Running 4 | 06:08 | 24:22 | 04:55 +01:13 | 25:08 -00:46 |
| Burpees Broad Jump | 03:54 | 30:30 | 04:35 -00:41 | 30:03 +00:27 |
| Running 5 | 06:04 | 34:24 | 05:03 +01:01 | 34:38 -00:14 |
| Rowing | 04:10 | 40:28 | 04:37 -00:27 | 39:41 +00:47 |
| Running 6 | 05:58 | 44:38 | 04:57 +01:01 | 44:18 +00:20 |
| Farmers Carry | 01:51 | 50:36 | 01:59 -00:08 | 49:15 +01:21 |
| Running 7 | 05:37 | 52:27 | 04:55 +00:42 | 51:14 +01:13 |
| Sandbag Lunges | 04:29 | 58:04 | 04:30 -00:01 | 56:09 +01:55 |
| Running 8 | 05:52 | 01:02:33 | 05:23 +00:29 | 01:00:39 +01:54 |
| Wall Balls | 04:09 | 01:08:25 | 05:40 -01:31 | 01:06:02 +02:23 |
| Roxzone | 05:05 | 01:17:32 | 05:50 -00:45 | 01:17:32 |
Jonas had a strong performance in the running 1 and ski erg segments, clocking times that were faster than average. However, he struggled in the running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments, where he lost valuable time compared to the average.
- Interval Training: Incorporate interval training sessions into his training routine, alternating between high-intensity sprints and slower recovery periods. This will help improve his running speed and endurance.
- Hill Training: Incorporate hill sprints and uphill running into his training routine to build leg strength and improve running power.
- Long Distance Runs: Include longer distance runs in his training program to improve his endurance and stamina.
- Tempo Runs: Incorporate tempo runs, where he maintains a challenging pace for a sustained distance, to improve his overall running speed and pacing.
- Form Correction: Work with a running coach to ensure proper running form, which can help improve efficiency and reduce the risk of injury.
- Pacing: Jonas should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. A steady and controlled pace will help him maintain energy levels and perform well in all segments.
- Transition Time: To improve his transition time in the roxzone, Jonas should work on improving his overall fitness and agility. Incorporating exercises that target agility, coordination, and quick movements will be beneficial.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Jonas should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
- Familiarize with Equipment: Jonas should ensure he is familiar with all the equipment used in the race, such as the sled and sandbag. Practicing with these items during training sessions will help him optimize his performance during the race.
In summary, Jonas Meerschaut had a strong performance in the Hyrox race in Rotterdam, ranking in the top percentage of athletes in his category. However, there are areas for improvement, particularly in the running segments. By implementing specific training strategies and techniques, focusing on endurance and speed, Jonas can enhance his performance in these areas. Additionally, incorporating effective race strategies, such as pacing and mental preparation, will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Enjalbert Hugo | 2024 Marseille | 01:17:23 | |
| Osyf James | 2024 Washington - North American Championships | 01:17:05 | |
| Krüger Tim | 2020 Hannover | 01:17:14 | |
| Habash David | 2024 Chicago Navy Pier | 01:17:39 | |
| Gilson Martin | 2024 Glasgow | 01:17:49 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Karsten Peter Sportclub Wolgast E | 2019 Hamburg | 01:17:20 | |
| Browne Andrew | 2024 Brisbane | 01:17:10 | |
| Mckenzie Michael | 2024 New York | 01:17:03 | |
| Young Matty | 2022 Birmingham | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:20:47 | |
| 2024 Paris | 01:14:28 | |
| 2023 Maastricht European Championships | 01:23:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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