Mckaig Scott Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #162021 01:24:05 170th in AG | Top 54.5% 609th | Top 46.8%
-01:31
40:27
Run Total
-00:11
05:03
Avg. Lap
-00:23
04:06
Best Lap
+02:08
37:38
Workout Total
+00:16
04:42
Avg. Workout
-00:39
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckaig Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckaig Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckaig Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckaig Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

02:02 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:02 06:52 to 04:50 49.2%
Wall Balls 00:58 06:51 to 05:53 23.4%
Sled Pull 00:42 05:13 to 04:31 16.9%
Farmers Carry 00:17 02:17 to 02:00 6.9%
Sandbag Lunges 00:07 04:49 to 04:42 2.8%
Sled Push 00:02 02:40 to 02:38 0.8%
Ski Erg 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Run Total 00:00 40:27 to 40:27 0.0%

Splits Time

Mckaig Scott Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:33 -00:27 00:00 +00:00
Ski Erg 04:16 04:06 04:25 -00:09 04:33 -00:27
Running 2 04:47 08:22 04:53 -00:06 08:58 -00:36
Sled Push 02:40 13:09 02:52 -00:12 13:51 -00:42
Running 3 05:13 15:49 05:19 -00:06 16:43 -00:54
Sled Pull 05:13 21:02 04:50 +00:23 22:02 -01:00
Running 4 05:17 26:15 05:17 +00:00 26:52 -00:37
Burpees Broad Jump 06:52 31:32 05:11 +01:41 32:09 -00:37
Running 5 05:11 38:24 05:27 -00:16 37:20 +01:04
Rowing 04:40 43:35 04:47 -00:07 42:47 +00:48
Running 6 05:19 48:15 05:18 +00:01 47:34 +00:41
Farmers Carry 02:17 53:34 02:09 +00:08 52:52 +00:42
Running 7 05:05 55:51 05:17 -00:12 55:01 +00:50
Sandbag Lunges 04:49 01:00:56 04:59 -00:10 01:00:18 +00:38
Running 8 05:29 01:05:45 05:52 -00:23 01:05:17 +00:28
Wall Balls 06:51 01:11:14 06:17 +00:34 01:11:09 +00:05
Roxzone 06:00 01:24:05 06:39 -00:39 01:24:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scott McKaig's performance in the 2024 Manchester HYROX race places him solidly in the top tier of his age group and overall, showcasing his capabilities as a well-rounded fitness athlete. With an overall time of 01:24:05, Scott has demonstrated particular strength in running, evidenced by his total running time being 00:14 faster than average. This suggests that Scott has a more pronounced runner's profile. However, there's also a balanced display of strength, given his above-average performance in several strength-oriented segments such as the Sled Push. Scott's pacing appears to have been well-managed in the initial running segments, starting strong but not overly fast, which likely contributed to his consistent performance across the race. The Roxzone time being faster than average indicates efficient transitions between exercises, though there's room for improvement in overall fitness to enhance this aspect further.

Segments to Improve:

  • Burpees Broad Jump: Scott's performance in the Burpees Broad Jump was significantly slower than average, indicating a potential area for improvement. To enhance performance in this segment, it's recommended to focus on:
    • Explosive power training, such as plyometric exercises including box jumps, squat jumps, and lunge jumps. These exercises will help improve the power and efficiency of each broad jump.
    • Endurance burpee training, integrating burpees into long-duration workouts to improve stamina and efficiency in the movement pattern.
    • Practicing burpee broad jumps specifically, focusing on minimizing the time spent on the ground between the burpee and the jump to increase overall speed.
  • Wall Balls: This segment also saw a slower performance. To address this:
    • Targeted strength training for the shoulders, legs, and core to improve the power and endurance needed for consistent, efficient wall balls. Exercises like overhead presses, squats, and planks will be beneficial.
    • Wall Ball technique refinement, ensuring efficient movement patterns to conserve energy and maintain pace throughout the set.
    • Incorporating high-intensity interval training (HIIT) sessions that include wall balls to improve muscular endurance and recovery under fatigue.

Given the compromised running scenarios post these specific exercises, it is crucial to integrate running drills post-strength sessions to adapt to running under fatigue, mimicking race-day conditions.

Race Strategies:

  • Pacing: Continue the strategy of starting strong but not overly so, to preserve energy for the latter half of the race. Implement pacing drills in training, simulating race conditions to hone this skill further.
  • Transition Efficiency: Although Scott's Roxzone time is commendable, focusing on even faster transitions can shave off valuable seconds. Practice quick transitions in training, setting up mock stations to simulate race-day conditions.
  • Strength-Endurance Balance: Given Scott's runner profile, incorporating more strength-oriented workouts into the training regime is advisable to build a more balanced athlete profile. This should include a mix of heavy lifting for strength and lighter, high-repetition work for endurance.
  • Mental Preparation: Mental resilience is key in overcoming challenging segments like the Burpees Broad Jump and Wall Balls. Implement mental toughness drills, such as visualization and positive self-talk, to prepare for these critical race moments.

Overall, Scott McKaig has demonstrated significant potential in HYROX racing, with clear strengths in running and efficient transitions. By focusing on improving specific weaknesses and refining race strategies, Scott is well-positioned to elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Simon Ewen 2024 Bordeaux 01:24:16
Marchioro Daniele 2024 Milan 01:24:15
Bailey Craig 2024 Madrid 01:24:15
Mcwilliams Craig 2024 Dublin 01:24:02
Kröger Andreas 2022 Hamburg 01:24:26
Clark Kai 2023 Madrid 01:24:03
Johnston Myles 2024 Melbourne 01:24:02
Cartarius Louis 2023 Frankfurt 01:24:05
Zipkowitz Matt 2024 Dallas 01:23:59
Runge Jan 2019 Hamburg 01:23:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:18:39
2024 Glasgow 01:20:29

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