Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:28 (From 06:46 to 05:18) | 37.8% |
| Wall Balls | 01:09 (From 05:15 to 04:06) | 29.6% |
| Sandbag Lunges | 00:54 (From 05:11 to 04:17) | 23.2% |
| Farmers Carry | 00:14 (From 02:15 to 02:01) | 6.0% |
| Rowing | 00:08 (From 05:18 to 05:10) | 3.4% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| Run Total | 00:00 (From 43:05 to 43:05) | 0.0% |
| Martin Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:57 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:14 | 05:01 -00:28 | 04:57 -01:43 |
| Running 2 | 05:40 | 07:47 | 05:17 +00:23 | 09:58 -02:11 |
| Sled Push | 02:22 | 13:27 | 02:35 -00:13 | 15:15 -01:48 |
| Running 3 | 05:48 | 15:49 | 05:34 +00:14 | 17:50 -02:01 |
| Sled Pull | 04:24 | 21:37 | 05:27 -01:03 | 23:24 -01:47 |
| Running 4 | 05:54 | 26:01 | 05:36 +00:18 | 28:51 -02:50 |
| Burpees Broad Jump | 06:46 | 31:55 | 05:43 +01:03 | 34:27 -02:32 |
| Running 5 | 06:14 | 38:41 | 05:44 +00:30 | 40:10 -01:29 |
| Rowing | 05:18 | 44:55 | 05:17 +00:01 | 45:54 -00:59 |
| Running 6 | 06:03 | 50:13 | 05:37 +00:26 | 51:11 -00:58 |
| Farmers Carry | 02:15 | 56:16 | 02:10 +00:05 | 56:48 -00:32 |
| Running 7 | 05:57 | 58:31 | 05:37 +00:20 | 58:58 -00:27 |
| Sandbag Lunges | 05:11 | 01:04:28 | 04:29 +00:42 | 01:04:35 -00:07 |
| Running 8 | 04:19 | 01:09:39 | 05:58 -01:39 | 01:09:04 +00:35 |
| Wall Balls | 05:15 | 01:13:58 | 04:41 +00:34 | 01:15:02 -01:04 |
| Roxzone | 07:05 | 01:26:10 | 06:27 +00:38 | 01:26:10 |
Sara Martin displayed an impressive performance at the 2024 Dublin Hyrox race, ranking in the top 9% of all athletes and her age group. Her overall time of 01:26:10 reflects her dedication and hard work. It's evident that her strength lies in her running ability, as her total running time was 01:31 faster than average. However, she started the race at a much faster pace than average, which may have led to slower times in subsequent segments. On the other hand, her performance in strength-based tasks, such as the Ski Erg and Sled Push, were above average, reflecting a balanced athletic profile.
To optimize her performance in future races, Sara could consider a few key strategies:
| Similar Athletes | |||
|---|---|---|---|
| Zykova Eugenia | 2024 Toronto | 01:25:53 | |
| Hill Jade | 2024 Sports Direct HYROX London | 01:26:29 | |
| Humphries Jo | 2024 Glasgow | 01:25:57 | |
| Handlos Nadine | 2024 Frankfurt | 01:26:18 | |
| Ten Houten Tessa | 2024 Rotterdam | 01:26:22 | |
| Rouwenhorst Nicole | 2022 Manchester | 01:26:02 | |
| Cheman Kristen | 2024 Washington - North American Championships | 01:25:45 | |
| Anderson Kelly | 2024 Sports Direct HYROX London | 01:26:29 | |
| Drew Vicki | 2024 Melbourne | 01:25:40 | |
| Culy Jesa | 2023 Dallas | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Martin Sara, O Callaghan Mary | 01:12:57 | |
| 2023 Dublin Martin Sara, Mcdonald Anthony | 01:24:02 | |
| 2024 World Championships Nice Martin Sara, Ocallaghan Mary | 01:19:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Martin Sara
