Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Kwang Ren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Kwang Ren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Kwang Ren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Kwang Ren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 06:50 to 05:33 | 30.9% |
| Run Total | 01:02 | 46:29 to 45:27 | 24.9% |
| Sled Pull | 00:58 | 06:17 to 05:19 | 23.3% |
| Burpees Broad Jump | 00:52 | 06:46 to 05:54 | 20.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Lim Kwang Ren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:56 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:56 | 04:34 -00:01 | 04:56 +00:00 |
| Running 2 | 05:14 | 09:29 | 05:22 -00:08 | 09:30 -00:01 |
| Sled Push | 02:13 | 14:43 | 03:11 -00:58 | 14:52 -00:09 |
| Running 3 | 05:53 | 16:56 | 05:53 +00:00 | 18:03 -01:07 |
| Sled Pull | 06:17 | 22:49 | 05:31 +00:46 | 23:56 -01:07 |
| Running 4 | 06:02 | 29:06 | 05:52 +00:10 | 29:27 -00:21 |
| Burpees Broad Jump | 06:46 | 35:08 | 06:09 +00:37 | 35:19 -00:11 |
| Running 5 | 06:03 | 41:54 | 06:03 +00:00 | 41:28 +00:26 |
| Rowing | 04:40 | 47:57 | 05:00 -00:20 | 47:31 +00:26 |
| Running 6 | 05:51 | 52:37 | 05:53 -00:02 | 52:31 +00:06 |
| Farmers Carry | 01:51 | 58:28 | 02:24 -00:33 | 58:24 +00:04 |
| Running 7 | 05:48 | 01:00:19 | 05:52 -00:04 | 01:00:48 -00:29 |
| Sandbag Lunges | 06:50 | 01:06:07 | 05:45 +01:05 | 01:06:40 -00:33 |
| Running 8 | 06:44 | 01:12:57 | 06:43 +00:01 | 01:12:25 +00:32 |
| Wall Balls | 06:42 | 01:19:41 | 07:26 -00:44 | 01:19:08 +00:33 |
| Roxzone | 08:19 | 01:34:34 | 08:00 +00:19 | 01:34:34 |
Kwang Ren Lim delivered a commendable performance, placing in the top 29% overall and top 31% in his age group. His total running time was 25 seconds faster than average, indicating a stronger runner profile. The athlete maintained a consistent pace, albeit slightly slower in the initial running segments, suggesting a cautious start. His strength and conditioning shine in certain areas like the Sled Push and Farmer's Carry, showing efficiency and power. However, there is a need to balance running prowess with strength elements, given some performance drops in the Sled Pull and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Schier Felix | 2023 Köln | 01:34:57 | |
| Sousa José | 2022 Madrid | 01:34:52 | |
| Milroy Thomas | 2024 Washington - North American Championships | 01:34:35 | |
| Norder Dennis | 2024 Rotterdam | 01:34:51 | |
| Roby Marc | 2023 London | 01:34:42 | |
| Pereira Lpez Ivan | 2023 Madrid | 01:34:39 | |
| Franco Michael | 2024 Melbourne | 01:34:40 | |
| Humphrey Maudrecus | 2024 Dallas | 01:34:51 | |
| Goudis John | 2023 Sydney | 01:34:59 | |
| Nuota Peter | 2023 Madrid | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
