Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lichtenstein Gabriel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lichtenstein Gabriel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lichtenstein Gabriel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lichtenstein Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:08 | 39:00 to 32:52 | 68.9% |
| Burpees Broad Jump | 00:52 | 03:57 to 03:05 | 9.7% |
| Wall Balls | 00:36 | 05:30 to 04:54 | 6.7% |
| Sled Pull | 00:25 | 04:49 to 04:24 | 4.7% |
| Sandbag Lunges | 00:24 | 04:11 to 03:47 | 4.5% |
| Rowing | 00:11 | 04:23 to 04:12 | 2.1% |
| Ski Erg | 00:10 | 04:05 to 03:55 | 1.9% |
| Sled Push | 00:08 | 02:47 to 02:39 | 1.5% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Lichtenstein Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:41 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:56 | 04:01 +00:04 | 03:41 -00:45 |
| Running 2 | 04:32 | 07:01 | 04:00 +00:32 | 07:42 -00:41 |
| Sled Push | 02:47 | 11:33 | 03:08 -00:21 | 11:42 -00:09 |
| Running 3 | 04:58 | 14:20 | 04:19 +00:39 | 14:50 -00:30 |
| Sled Pull | 04:49 | 19:18 | 04:58 -00:09 | 19:09 +00:09 |
| Running 4 | 05:23 | 24:07 | 04:20 +01:03 | 24:07 +00:00 |
| Burpees Broad Jump | 03:57 | 29:30 | 03:30 +00:27 | 28:27 +01:03 |
| Running 5 | 05:35 | 33:27 | 04:25 +01:10 | 31:57 +01:30 |
| Rowing | 04:23 | 39:02 | 04:18 +00:05 | 36:22 +02:40 |
| Running 6 | 05:37 | 43:25 | 04:20 +01:17 | 40:40 +02:45 |
| Farmers Carry | 01:38 | 49:02 | 01:52 -00:14 | 45:00 +04:02 |
| Running 7 | 05:09 | 50:40 | 04:23 +00:46 | 46:52 +03:48 |
| Sandbag Lunges | 04:11 | 55:49 | 04:08 +00:03 | 51:15 +04:34 |
| Running 8 | 04:54 | 01:00:00 | 04:42 +00:12 | 55:23 +04:37 |
| Wall Balls | 05:30 | 01:04:54 | 05:32 -00:02 | 01:00:05 +04:49 |
| Roxzone | 09:40 | 01:10:17 | 04:40 +05:00 | 01:10:17 |
Gabriel Lichtenstein's performance in the 2024 Berlin HYROX PRO event places him impressively within the top 20% of all athletes and the top 23% within his age group, which is commendable. His overall time of 01:10:17 reflects a well-prepared athlete who has managed to balance both strength and endurance aspects of this demanding competition. The total running time being exactly on average suggests Gabriel has a balanced profile, neither skewing towards a pure runner nor a strength-only athlete. This hybrid capability is advantageous in HYROX races, where both elements are critical. However, his pacing strategy and transition times between exercises (roxzone times) might need refinement to push his rank higher in future competitions.
In conclusion, Gabriel has demonstrated strong potential in both the running and strength aspects of the HYROX race. By focusing on enhancing transition efficiency, refining his pacing strategy, and further developing his strength endurance, Gabriel is well-positioned to improve his standings in future races. A targeted approach to training, emphasizing the identified areas for improvement, coupled with strategic race planning, will be key to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Steenbuck Nico | 2022 Bremen | 01:10:40 | |
| Daun Matthias | 2022 Frankfurt | 01:10:04 | |
| Dias Scott | 2024 Fort Lauderdale | 01:10:36 | |
| Fornes Mengual Carlos | 2023 Barcelona | 01:10:23 | |
| Latinne Reynaldo | 2023 World Championships Manchester | 01:10:02 | |
| Voisin Tony | 2024 World Championships Nice | 01:09:55 | |
| Washington Joe | 2024 Sports Direct HYROX London | 01:10:00 | |
| Figueras Domenech Gerard | 2023 Barcelona | 01:09:53 | |
| Klauser Andreas | 2024 Karlsruhe | 01:10:13 | |
| Johnstone Jack | 2024 Stockholm | 01:10:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:04:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
