Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolb Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolb Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolb Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolb Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 07:26 to 06:14 | 61.0% |
| Sled Push | 00:30 | 03:17 to 02:47 | 25.4% |
| Farmers Carry | 00:15 | 02:20 to 02:05 | 12.7% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Kolb Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:43 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:18 | 04:28 -00:21 | 04:43 -00:25 |
| Running 2 | 04:54 | 08:25 | 05:02 -00:08 | 09:11 -00:46 |
| Sled Push | 03:17 | 13:19 | 02:56 +00:21 | 14:13 -00:54 |
| Running 3 | 05:19 | 16:36 | 05:29 -00:10 | 17:09 -00:33 |
| Sled Pull | 04:25 | 21:55 | 05:02 -00:37 | 22:38 -00:43 |
| Running 4 | 05:18 | 26:20 | 05:28 -00:10 | 27:40 -01:20 |
| Burpees Broad Jump | 04:37 | 31:38 | 05:27 -00:50 | 33:08 -01:30 |
| Running 5 | 05:23 | 36:15 | 05:39 -00:16 | 38:35 -02:20 |
| Rowing | 04:47 | 41:38 | 04:52 -00:05 | 44:14 -02:36 |
| Running 6 | 05:06 | 46:25 | 05:30 -00:24 | 49:06 -02:41 |
| Farmers Carry | 02:20 | 51:31 | 02:13 +00:07 | 54:36 -03:05 |
| Running 7 | 05:23 | 53:51 | 05:29 -00:06 | 56:49 -02:58 |
| Sandbag Lunges | 04:43 | 59:14 | 05:13 -00:30 | 01:02:18 -03:04 |
| Running 8 | 06:40 | 01:03:57 | 06:07 +00:33 | 01:07:31 -03:34 |
| Wall Balls | 07:26 | 01:10:37 | 06:39 +00:47 | 01:13:38 -03:01 |
| Roxzone | 09:22 | 01:27:19 | 07:02 +02:20 | 01:27:19 |
- Transition Efficiency: Alexander should work on improving his transition times between segments. Practicing quick and smooth transitions during training sessions will help him save time during the race. Additionally, organizing his equipment and having a clear plan for each transition can contribute to more efficient performance.
- Mental Preparation: Hyrox races require mental resilience and focus. Alexander should develop strategies to stay motivated and mentally strong throughout the race. This can include visualization techniques, positive self-talk, and setting small goals to stay focused and motivated.
- Strength and Conditioning: To improve overall performance, Alexander should focus on developing both strength and conditioning. Incorporating a well-rounded training program that includes strength exercises, cardiovascular workouts, and functional training will help enhance his overall fitness and performance in the race.
In summary, Alexander Kolb performed well in the Hyrox race in Hamburg, with notable strengths in running and specific segments. However, there are areas that can be improved, such as the Roxzone, Wall Balls, and Running 8. By focusing on specific training strategies and techniques, including HIIT sessions, strength exercises, and improving running endurance, Alexander can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and a well-rounded training program will contribute to his success in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Helbig Steven | 2024 Berlin | 01:27:21 | |
| Snelling Thomas | 2024 London | 01:27:28 | |
| Mason William | 2024 Copenhagen | 01:27:30 | |
| Faleński Maciej | 2024 Poznan | 01:27:39 | |
| Van Rangelrooij Ronald | 2023 Amsterdam | 01:27:36 | |
| Acham Tyler | 2024 Fort Lauderdale | 01:27:40 | |
| Wilson Ross | 2024 Birmingham | 01:27:13 | |
| Cahill Declan | 2023 London | 01:27:25 | |
| Walker Seb | 2022 Birmingham | 01:26:59 | |
| Sinclair Josh | 2024 Birmingham | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:24:45 | |
| 2024 Berlin | 01:17:47 | |
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