Knuth Nils Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Knuth Nils Man Men 16-24 #192040 01:03:19 🥉 in AG | Top 27.3% 20th | Top 10.8%
+06:13
37:32
Run Total
+00:47
04:41
Avg. Lap
+01:13
04:40
Best Lap
-02:06
25:50
Workout Total
-00:16
03:13
Avg. Workout
+04:53
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 187 to 308.
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Based on 227 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 289.
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Based on 227 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 296.
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Based on 227 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3799 to 4734.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

06:35 Potential Improvement 90.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 06:35 (From 37:32 to 30:57) 90.2%
BBJ 00:15 (From 02:57 to 02:42) 3.4%
Rowing 00:11 (From 04:15 to 04:04) 2.5%
Sled Push 00:09 (From 02:29 to 02:20) 2.1%
Ski Erg 00:07 (From 03:55 to 03:48) 1.6%
Farmers Carry 00:01 (From 01:32 to 01:31) 0.2%
Sled Pull 00:00 (From 03:35 to 03:35) 0.0%
Sandbag Lunges 00:00 (From 03:01 to 03:01) 0.0%
Wall Balls 00:00 (From 04:06 to 04:06) 0.0%

Splits Time

Knuth Nils Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 03:30 -00:23 00:00 +00:00
Ski Erg 03:55 03:07 03:53 +00:02 03:30 -00:23
Running 2 04:40 07:02 03:40 +01:00 07:23 -00:21
Sled Push 02:29 11:42 02:48 -00:19 11:03 +00:39
Running 3 04:47 14:11 03:56 +00:51 13:51 +00:20
Sled Pull 03:35 18:58 04:14 -00:39 17:47 +01:11
Running 4 05:08 22:33 03:57 +01:11 22:01 +00:32
Burpees Broad Jump 02:57 27:41 02:54 +00:03 25:58 +01:43
Running 5 05:08 30:38 04:01 +01:07 28:52 +01:46
Rowing 04:15 35:46 04:07 +00:08 32:53 +02:53
Running 6 05:07 40:01 03:58 +01:09 37:00 +03:01
Farmers Carry 01:32 45:08 01:40 -00:08 40:58 +04:10
Running 7 04:56 46:40 04:02 +00:54 42:38 +04:02
Sandbag Lunges 03:01 51:36 03:31 -00:30 46:40 +04:56
Running 8 04:42 54:37 04:15 +00:27 50:11 +04:26
Wall Balls 04:06 59:19 04:49 -00:43 54:26 +04:53
Roxzone 08:57 01:03:19 04:04 +04:53 01:03:19
Based on 227 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nils Knuth's performance in the 2024 Berlin HYROX PRO race places him prominently within the top competitors, both overall and within his age group. Finishing 20th overall among 262 athletes and 3rd in his age group is a testament to his high level of fitness and competitive spirit. His overall time of 01:03:19 showcases a balanced athlete, but with his total running time being exactly average, it suggests that Nils has a hybrid profile with strengths in both running and strength exercises. However, to ascend in rank, identifying and improving upon weaker segments is crucial. The fact that his best running lap was 00:04:40 indicates strong running capability, yet there's a need to balance this with enhanced strength and efficiency in transitions and exercise zones.

Segments to Improve:

  • Roxzone Time: Nils's transitions between exercise zones seem slower than average, suggesting either excessive rest or inefficient transitions. Improving overall fitness and transition speed is essential. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance both aspects. Drills that mimic the transition between exercises, such as circuit training that includes quick shifts from cardio to strength exercises, can also improve efficiency.
  • Strength Exercises: Given the average total running time, focusing on strength exercises could yield significant performance improvements. Incorporating compound lifts (e.g., deadlifts, squats, and bench presses) into his routine can build overall strength. Additionally, functional fitness exercises like kettlebell swings, wall balls, and sandbag carries can improve endurance and mimic HYROX race conditions. Focusing on form and gradually increasing the weight and intensity will help prevent injuries and improve performance.

Race Strategies:

  • Pacing: An analysis of Nils's early running segments compared to the average suggests a balanced start. However, ensuring a consistent pace that allows for minimal drop-off in performance across all segments can be beneficial. Training with a heart rate monitor to identify his optimal pace and practicing pacing strategies during long training runs can help maintain energy throughout the race.
  • Efficient Transitions: Reducing time in the roxzone can be achieved by practicing quick transitions between exercises. This includes setting up equipment in a way that minimizes movement and time wasted between exercises during training. Mental rehearsal of the race layout and transitions can also reduce hesitation during the actual event.
  • Strength-Endurance Balance: Focusing on becoming more efficient in strength exercises without compromising running performance is key. Incorporating one to two days of strength training focused on compound movements and functional exercises into his weekly routine can improve strength endurance. On these days, finishing the workout with a short, intense run can help adapt the body to running on tired legs, mimicking late-race conditions.

Nils's performance in the Berlin HYROX PRO race highlights him as a well-rounded athlete with potential for further improvement. By focusing on enhancing transition efficiency, building on his strength foundation, and optimizing his race strategy, he can aim for even higher placements in future races. Tailoring his training to address these specific areas, combined with his demonstrated dedication and competitive spirit, sets the stage for significant performance gains.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Melheim Oscar 2024 Stockholm 01:03:05
Salama Jose 2024 Bilbao 01:03:17
Bucci Michele 2023 London 01:03:21
Hogarth Gavin 2023 Glasgow 01:03:38
Davies Ben 2024 Dubai 01:03:15
Mcmeeken Niall 2024 Birmingham 01:03:25
Rezzonico Grgoire 2023 Barcelona 01:03:14
Deu Alfons 2023 Barcelona 01:03:39
Hardwick Keith 2023 World Championships Manchester 01:03:44
Blekkan Steffen 2023 London 01:03:41
Other Results from this athlete
2023 Hamburg Knuth Nils 01:06:01
2024 World Championships Nice Knuth Nils 01:09:09
2024 Hamburg Knuth Nils 01:03:24
2024 Frankfurt Klos Johannes, Knuth Nils 57:48
2024 World Championships Nice Knuth Nils, Knuth Henrik 59:17
2024 Karlsruhe Knuth Nils, Knuth Henrik 59:00
2023 Hamburg Knuth Nils, Wolff Stefan 01:22:30

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