Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kästner Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kästner Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kästner Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kästner Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 47:07 to 43:54 | 64.3% |
| Sled Pull | 01:15 | 06:17 to 05:02 | 25.0% |
| Sled Push | 00:19 | 03:16 to 02:57 | 6.3% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 2.3% |
| Farmers Carry | 00:06 | 02:18 to 02:12 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Kästner Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:45 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:03 | 04:31 +00:05 | 04:45 +01:18 |
| Running 2 | 05:24 | 10:39 | 05:10 +00:14 | 09:16 +01:23 |
| Sled Push | 03:16 | 16:03 | 03:04 +00:12 | 14:26 +01:37 |
| Running 3 | 05:41 | 19:19 | 05:38 +00:03 | 17:30 +01:49 |
| Sled Pull | 06:17 | 25:00 | 05:16 +01:01 | 23:08 +01:52 |
| Running 4 | 06:11 | 31:17 | 05:37 +00:34 | 28:24 +02:53 |
| Burpees Broad Jump | 05:32 | 37:28 | 05:48 -00:16 | 34:01 +03:27 |
| Running 5 | 06:10 | 43:00 | 05:49 +00:21 | 39:49 +03:11 |
| Rowing | 04:41 | 49:10 | 04:55 -00:14 | 45:38 +03:32 |
| Running 6 | 06:05 | 53:51 | 05:39 +00:26 | 50:33 +03:18 |
| Farmers Carry | 02:18 | 59:56 | 02:18 +00:00 | 56:12 +03:44 |
| Running 7 | 06:02 | 01:02:14 | 05:38 +00:24 | 58:30 +03:44 |
| Sandbag Lunges | 04:55 | 01:08:16 | 05:30 -00:35 | 01:04:08 +04:08 |
| Running 8 | 05:33 | 01:13:11 | 06:20 -00:47 | 01:09:38 +03:33 |
| Wall Balls | 05:01 | 01:18:44 | 07:00 -01:59 | 01:15:58 +02:46 |
| Roxzone | 06:53 | 01:30:30 | 07:32 -00:39 | 01:30:30 |
In terms of pacing, Martin's overall running time of 00:47:07 was 03:45 slower than average. This suggests that he may need to focus more on improving his running speed and endurance. However, his total running time was not significantly slower than average, indicating that he has a well-rounded fitness profile.
Overall, Martin Kästner has shown strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall time. By implementing the suggested training strategies and techniques, he can work towards becoming a more well-rounded athlete and further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schultz Brian | 2022 Chicago | 01:30:54 | |
| Massam. James | 2024 Dublin | 01:30:44 | |
| Mcclanahan Will | 2024 Fort Lauderdale | 01:31:00 | |
| Rief Patrick | 2019 Hamburg | 01:30:12 | |
| Nieuwland Mike | 2023 Amsterdam | 01:30:35 | |
| Wong Hiu Kwong | 2023 Hong Kong | 01:30:27 | |
| Berris David | 2023 New York | 01:30:24 | |
| Marshall James | 2024 Melbourne | 01:30:21 | |
| Groenhuis Stefan | 2024 Rotterdam | 01:30:10 | |
| Lewis Daniel | 2021 Birmingham | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:22:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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