Jessen Anita
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
191 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 191 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 191 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Jessen Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 191 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:17.
Check the detail of the improvement plan below.
11:23
Potential Improvement
92.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anita Jessen's performance in the 2024 Berlin HYROX Pro event is commendable, placing her in the top 25% of both the overall field and her age group. Her overall time of 01:31:08 reflects a strong and balanced athlete. The total running time was exactly average, suggesting Anita has a very balanced profile between running and strength. However, without the specifics of her splits in the exercise zones compared to her running, it's challenging to pinpoint where her greatest strengths lie. Given her balanced running time, it may indicate that she maintains a consistent pace throughout the race. Analyzing her pacing strategy and how it might have affected her performance in both the running and exercise segments would be crucial for targeted improvements.
Segments to Improve:
- Transition Times (Roxzone): If Anita's transition times were slower than average, it indicates a potential area for improvement. Focusing on reducing rest time and increasing efficiency in transitions could significantly improve her overall time. Drills that mimic the quick switch from running to exercises and vice versa can be beneficial. Circuit training that includes short running bursts followed by specific exercises resembling the HYROX events can enhance her transition efficiency.
- Specific Exercise Zones: Without knowing the exact exercise zones that were below average, a general recommendation would be to incorporate more functional fitness workouts into her training. This should include high-intensity interval training (HIIT) for endurance and strength, plyometrics for explosive power, and compound movements (like squats, deadlifts, and kettlebell swings) that improve overall strength and mimic the race's demands.
- Running Strategy: Given that her total running time was average, Anita might consider tweaking her running training to either increase speed or endurance, depending on her specific splits. If she started too fast, focusing on pacing strategies and endurance running could help maintain energy throughout the race. Conversely, if she started too slow, incorporating speed work and tempo runs could help improve her initial pace.
Race Strategies:
- Pre-Race Planning: Analyze previous race segments where time was lost, and tailor training to those specific areas. This could include practicing running at a targeted pace to avoid starting too fast or too slow.
- Mid-Race Adjustments: Being able to adjust pace or effort based on how she feels during the race could help improve her overall time. This could mean pushing harder on the run if she's feeling strong or conserving energy during certain exercise zones to save for a strong finish.
- Focus on Weaknesses: Priority should be given to improving transition times and any specific exercise zones where she lagged. Incorporating drills that simulate the race's demands will help improve both strength and efficiency.
- Recovery: Implementing a structured recovery plan that includes adequate rest, nutrition, and active recovery sessions can help improve overall fitness and readiness for race day.
By focusing on these identified areas of improvement and implementing the suggested training strategies, Anita Jessen can build on her already impressive HYROX performance. Tailoring her training to address specific weaknesses while capitalizing on her balanced strength and running capabilities will be key to her continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
