Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hussey Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussey Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussey Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussey Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 42:38 to 38:07 | 78.3% |
| Burpees Broad Jump | 00:39 | 04:51 to 04:12 | 11.3% |
| Sled Push | 00:28 | 02:48 to 02:20 | 8.1% |
| Farmers Carry | 00:08 | 01:56 to 01:48 | 2.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Hussey Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:18 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:59 | 04:19 -00:15 | 04:18 +00:41 |
| Running 2 | 05:07 | 09:03 | 04:37 +00:30 | 08:37 +00:26 |
| Sled Push | 02:48 | 14:10 | 02:40 +00:08 | 13:14 +00:56 |
| Running 3 | 05:22 | 16:58 | 05:00 +00:22 | 15:54 +01:04 |
| Sled Pull | 02:35 | 22:20 | 04:26 -01:51 | 20:54 +01:26 |
| Running 4 | 05:18 | 24:55 | 04:58 +00:20 | 25:20 -00:25 |
| Burpees Broad Jump | 04:51 | 30:13 | 04:37 +00:14 | 30:18 -00:05 |
| Running 5 | 05:23 | 35:04 | 05:07 +00:16 | 34:55 +00:09 |
| Rowing | 04:09 | 40:27 | 04:38 -00:29 | 40:02 +00:25 |
| Running 6 | 05:15 | 44:36 | 05:00 +00:15 | 44:40 -00:04 |
| Farmers Carry | 01:56 | 49:51 | 02:00 -00:04 | 49:40 +00:11 |
| Running 7 | 05:13 | 51:47 | 04:59 +00:14 | 51:40 +00:07 |
| Sandbag Lunges | 03:59 | 57:00 | 04:33 -00:34 | 56:39 +00:21 |
| Running 8 | 06:04 | 01:00:59 | 05:26 +00:38 | 01:01:12 -00:13 |
| Wall Balls | 04:28 | 01:07:03 | 05:42 -01:14 | 01:06:38 +00:25 |
| Roxzone | 06:51 | 01:18:13 | 05:53 +00:58 | 01:18:13 |
Based on his splits analysis, it is clear that Dan struggled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of the time lost during the race. Additionally, his Best Running Lap was slower than average, indicating room for improvement in his running performance.
Specific training strategies:
- Interval Training: Dan can incorporate interval training into his training routine by alternating between high-intensity running and recovery periods. For example, he can do a 1-minute sprint followed by a 1-minute jog, repeating this pattern for a set duration.
- Hill Sprints: Incorporating hill sprints into his training can help Dan build leg strength and improve his running speed. He can find a hill with a moderate incline and sprint up it for a set distance or time, then recover by walking or jogging back down the hill.
- Long Runs: Dan should also include longer, steady-state runs in his training to improve his endurance. Gradually increasing the distance of these runs will help him build stamina for longer races.
2. Roxzone Performance:
The Roxzone time for Dan was slower than average, indicating that he may have rested more or took more time during transitions. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating specific exercises and drills to improve agility, speed, and overall fitness can help decrease the time spent in the Roxzone.
Specific training strategies:
- High-Intensity Interval Training (HIIT): Dan can incorporate HIIT workouts that focus on quick transitions between exercises to simulate the demands of the Roxzone. For example, he can perform a circuit of burpees, kettlebell swings, and box jumps, completing each exercise for a set duration before moving on to the next without rest.
- Plyometric Exercises: Including plyometric exercises, such as jump squats, box jumps, and lateral hops, can help improve Dan's explosive power and agility, which are crucial in quick transitions.
- Transition Drills: Practicing specific transitions between exercises in his training sessions can help Dan become more efficient and faster during the Roxzone. For example, he can set up a mock Hyrox race scenario and practice transitioning from the Ski Erg to the Running segment, focusing on minimizing the time taken.
Overall, Dan Hussey performed well in the 2022 London Hyrox race, but there are areas where he can improve. By focusing on improving his running performance, reducing time spent in the Roxzone, and implementing effective race strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Deming Jack | 2024 New York | 01:17:59 | |
| Sterling Ross | 2024 London | 01:18:09 | |
| Poltoraczyk Marius | 2022 Essen | 01:18:06 | |
| Serra Toni Joan | 2023 Bilbao | 01:18:35 | |
| D Alena Simone | 2023 Milan | 01:18:38 | |
| Sutton Marcus | 2023 Dubai | 01:18:40 | |
| Sulaiman Favour | 2023 London | 01:18:20 | |
| Hanson Dean | 2024 Sports Direct HYROX London | 01:18:17 | |
| Biles Jack | 2023 London | 01:18:22 | |
| Pickles James | 2024 Birmingham | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:21:26 | |
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