Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:14 (From 01:04:49 to 53:35) | 100.0% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 06:02 to 06:02) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:54 to 06:54) | 0.0% |
| Wall Balls | 00:00 (From 06:38 to 06:38) | 0.0% |
| Haeberle Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:34 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:57 | 04:52 -00:24 | 05:34 +00:23 |
| Running 2 | 06:42 | 10:25 | 06:13 +00:29 | 10:26 -00:01 |
| Sled Push | 01:55 | 17:07 | 03:59 -02:04 | 16:39 +00:28 |
| Running 3 | 07:43 | 19:02 | 06:55 +00:48 | 20:38 -01:36 |
| Sled Pull | 03:56 | 26:45 | 06:58 -03:02 | 27:33 -00:48 |
| Running 4 | 08:21 | 30:41 | 06:54 +01:27 | 34:31 -03:50 |
| Burpees Broad Jump | 06:02 | 39:02 | 08:01 -01:59 | 41:25 -02:23 |
| Running 5 | 10:07 | 45:04 | 07:16 +02:51 | 49:26 -04:22 |
| Rowing | 04:58 | 55:11 | 05:27 -00:29 | 56:42 -01:31 |
| Running 6 | 07:25 | 01:00:09 | 07:02 +00:23 | 01:02:09 -02:00 |
| Farmers Carry | 02:05 | 01:07:34 | 02:53 -00:48 | 01:09:11 -01:37 |
| Running 7 | 07:41 | 01:09:39 | 07:02 +00:39 | 01:12:04 -02:25 |
| Sandbag Lunges | 06:54 | 01:17:20 | 07:29 -00:35 | 01:19:06 -01:46 |
| Running 8 | 10:57 | 01:24:14 | 08:47 +02:10 | 01:26:35 -02:21 |
| Wall Balls | 06:38 | 01:35:11 | 09:45 -03:07 | 01:35:22 -00:11 |
| Roxzone | 14:03 | 01:55:44 | 10:37 +03:26 | 01:55:44 |
Sven's best running lap was 00:05:57, which was 42 seconds slower than the average. It is worth noting that he performed well in the Ski Erg and Sled Push segments, being 22 seconds and 2 minutes and 39 seconds faster than the average, respectively.
To improve the Run Total segment, Sven should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, including exercises like plyometric drills, hill sprints, and tempo runs can enhance his running performance.
For the Roxzone segment, Sven should aim to improve his overall fitness and transition time. Incorporating circuit training workouts that focus on both cardiovascular endurance and muscular strength can help increase his overall fitness level. Additionally, practicing smooth and efficient transitions between exercises can help reduce the time spent in the Roxzone.
In the Running 5 and Running 8 segments, Sven should focus on improving his running endurance. Implementing longer distance runs and increasing his weekly mileage gradually can help improve his endurance capacity. Additionally, incorporating interval training, such as fartlek runs and tempo runs, can enhance his speed and endurance.
For the Running 4, Running 3, Running 7, Running 1, Best Lap, Running 2, and Running 6 segments, Sven should focus on improving his running technique and efficiency. Practicing proper running form, such as maintaining an upright posture, landing softly on the midfoot, and maintaining a consistent cadence, can help improve his running speed and reduce the risk of injury. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running performance.
Additionally, Sven should prioritize smooth and efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and controlled movements during transitions, such as setting up equipment in advance and practicing the order of exercises, can help reduce transition time.
Lastly, Sven should listen to his body and adjust his race strategy accordingly. If he feels fatigued in certain segments, he can consider pacing himself slightly slower to conserve energy for the later stages of the race. Conversely, if he feels strong in certain segments, he can push the pace slightly to gain an advantage.
Overall, by focusing on improving his overall fitness, transition time, running endurance, and running technique, Sven can enhance his performance in future HYROX races. Implementing the suggested training strategies and techniques, along with incorporating strength and running-specific exercises, will help him become a more well-rounded and efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lehmann Marko | 2024 Karlsruhe | 01:55:29 | |
| Laird Balfour | 2024 Glasgow | 01:55:33 | |
| Semb Andrew | 2024 Melbourne | 01:55:16 | |
| Lhijri Yunes | 2024 Amsterdam | 01:55:43 | |
| Massop Daan | 2024 Maastricht | 01:55:25 | |
| Kam Maurice | 2024 Singapore National Stadium | 01:55:39 | |
| Buck Garry | 2024 Birmingham | 01:55:23 | |
| Teo Sam | 2024 Singapore National Stadium | 01:56:03 | |
| Kemp Robert | 2024 Toronto | 01:55:14 | |
| Elmer Richard | 2024 Sports Direct HYROX London | 01:55:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Haeberle Sven
