Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geyer Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geyer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geyer Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geyer Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 45:40 to 42:51 | 72.5% |
| Sled Push | 00:30 | 03:20 to 02:50 | 12.9% |
| Burpees Broad Jump | 00:19 | 05:36 to 05:17 | 8.2% |
| Wall Balls | 00:12 | 06:34 to 06:22 | 5.2% |
| Farmers Carry | 00:03 | 02:10 to 02:07 | 1.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Geyer Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:43 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:27 | 04:29 -00:12 | 04:43 -00:16 |
| Running 2 | 05:24 | 08:44 | 05:05 +00:19 | 09:12 -00:28 |
| Sled Push | 03:20 | 14:08 | 02:59 +00:21 | 14:17 -00:09 |
| Running 3 | 06:06 | 17:28 | 05:32 +00:34 | 17:16 +00:12 |
| Sled Pull | 04:33 | 23:34 | 05:06 -00:33 | 22:48 +00:46 |
| Running 4 | 06:09 | 28:07 | 05:31 +00:38 | 27:54 +00:13 |
| Burpees Broad Jump | 05:36 | 34:16 | 05:36 +00:00 | 33:25 +00:51 |
| Running 5 | 05:42 | 39:52 | 05:42 +00:00 | 39:01 +00:51 |
| Rowing | 04:29 | 45:34 | 04:52 -00:23 | 44:43 +00:51 |
| Running 6 | 05:32 | 50:03 | 05:34 -00:02 | 49:35 +00:28 |
| Farmers Carry | 02:10 | 55:35 | 02:15 -00:05 | 55:09 +00:26 |
| Running 7 | 05:49 | 57:45 | 05:32 +00:17 | 57:24 +00:21 |
| Sandbag Lunges | 04:35 | 01:03:34 | 05:21 -00:46 | 01:02:56 +00:38 |
| Running 8 | 06:35 | 01:08:09 | 06:12 +00:23 | 01:08:17 -00:08 |
| Wall Balls | 06:34 | 01:14:44 | 06:48 -00:14 | 01:14:29 +00:15 |
| Roxzone | 07:16 | 01:28:24 | 07:07 +00:09 | 01:28:24 |
Florian's best running lap was 00:04:27, which was 00:05 faster than the average. This indicates that he has a strong running ability and is capable of maintaining a good pace.
To improve his performance in these segments, Florian should focus on specific training strategies and techniques:
1. Running 4 and Running 3: Florian was 00:37 and 00:31 slower than the average in these segments, respectively. To improve his running endurance and speed, he should incorporate interval training and tempo runs into his training routine. This will help him build stamina and maintain a faster pace for longer distances.
2. Burpees Broad Jump: Florian was 00:23 slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and burpees can help improve his strength and agility.
3. Running 2 and Running 7: Florian was 00:21 and 00:18 slower than the average in these segments, respectively. To enhance his running performance, he should work on improving his running form and technique. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises.
4. Roxzone: Florian's time spent in the Roxzone was 00:18 slower than the average. To improve his overall fitness and transition time, he should focus on increasing his cardiovascular endurance through activities such as circuit training, HIIT workouts, and plyometric exercises.
5. Running 8: Florian was 00:16 slower than the average in this segment. To improve his running performance, he should incorporate hill training and incline running into his workouts. This will help him build strength, endurance, and improve his overall running speed.
Overall, Florian Geyer has shown great potential in the 2022 Bremen Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With a combination of proper pacing, targeted strength training, efficient transitions, and mental preparation, Florian can continue to excel in the Hyrox circuit.
| Similar Athletes | |||
|---|---|---|---|
| Andersson Jesper | 2023 Malmö | 01:28:20 | |
| Podmore Luke | 2024 Manchester | 01:28:50 | |
| Carr Tim | 2022 Chicago | 01:28:18 | |
| Bowman Dylan | 2024 Melbourne | 01:28:32 | |
| Berlin David | 2024 New York | 01:28:37 | |
| Uszpurwis Leon | 2022 Hamburg | 01:27:54 | |
| Mchugh Barry | 2024 Dubai | 01:28:01 | |
| Mccormack Aidan | 2023 Dublin | 01:28:14 | |
| Anossow Max | 2023 Hamburg | 01:28:40 | |
| Borodimos Alexandros | 2024 Köln | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:36:40 | |
| 2022 Hamburg | 01:24:55 | |
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