Fuchs Sascha Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #132004 01:28:16 100th in AG | Top 78.1% 385th | Top 68.3%
+01:36
45:30
Run Total
+00:12
05:41
Avg. Lap
+00:25
05:04
Best Lap
-00:11
37:06
Workout Total
-00:01
04:38
Avg. Workout
-01:20
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuchs Sascha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Sascha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:39 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 45:30 to 42:51 53.0%
Wall Balls 00:55 07:17 to 06:22 18.3%
Sled Push 00:48 03:38 to 02:50 16.0%
Ski Erg 00:15 04:41 to 04:26 5.0%
Sandbag Lunges 00:12 05:15 to 05:03 4.0%
Rowing 00:08 04:56 to 04:48 2.7%
Farmers Carry 00:03 02:10 to 02:07 1.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 05:09 to 05:09 0.0%

Splits Time

Fuchs Sascha Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:42 +00:46 00:00 +00:00
Ski Erg 04:41 05:28 04:29 +00:12 04:42 +00:46
Running 2 05:04 10:09 05:05 -00:01 09:11 +00:58
Sled Push 03:38 15:13 02:59 +00:39 14:16 +00:57
Running 3 05:14 18:51 05:33 -00:19 17:15 +01:36
Sled Pull 04:00 24:05 05:04 -01:04 22:48 +01:17
Running 4 05:39 28:05 05:32 +00:07 27:52 +00:13
Burpees Broad Jump 05:09 33:44 05:34 -00:25 33:24 +00:20
Running 5 05:37 38:53 05:42 -00:05 38:58 -00:05
Rowing 04:56 44:30 04:52 +00:04 44:40 -00:10
Running 6 05:51 49:26 05:34 +00:17 49:32 -00:06
Farmers Carry 02:10 55:17 02:14 -00:04 55:06 +00:11
Running 7 06:02 57:27 05:33 +00:29 57:20 +00:07
Sandbag Lunges 05:15 01:03:29 05:19 -00:04 01:02:53 +00:36
Running 8 06:39 01:08:44 06:12 +00:27 01:08:12 +00:32
Wall Balls 07:17 01:15:23 06:46 +00:31 01:14:24 +00:59
Roxzone 05:46 01:28:16 07:06 -01:20 01:28:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sascha Fuchs had a solid performance in the Hyrox race at the 2023 Maastricht European Championships. He finished with an overall rank of 385, which puts him in the top 46% of 827 athletes. In his age group (30-34), he ranked 100th, which is in the top 54% of 182 athletes. His overall time was 01:28:16, with a total running time of 00:45:30. His total running time was 03:21 slower than the average for his finish time.

Sascha's best running lap was 00:05:04, which shows that he has strong potential in his running ability. However, there are areas where he can make improvements to enhance his overall performance.

Segments to Improve


1. Running 1:
Sascha's time of 00:05:28 was 00:57 slower than the average. To improve this segment, he should focus on developing his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his pace and improve his overall running performance.

2. Ski Erg:
Sascha's time of 00:04:41 was 00:15 slower than the average. To improve his performance on the Ski Erg, he should focus on building strength and endurance in his upper body. Incorporating exercises such as rowing, kettlebell swings, and push-ups can help him improve his Ski Erg time.

3. Sled Push:
Sascha's time of 00:03:38 was 00:21 slower than the average. To improve his sled push performance, he should work on developing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him build the necessary strength to push the sled more efficiently.

4. Running 7:
Sascha's time of 00:06:02 was 00:31 slower than the average. To improve this segment, he should focus on maintaining his endurance and pace throughout the race. Incorporating long-distance runs, tempo runs, and hill training can help him improve his running performance in this segment.

5. Wall Balls:
Sascha's time of 00:07:17 was 00:28 slower than the average. To improve his performance in wall balls, he should focus on developing his lower body and core strength. Exercises such as squats, lunges, and planks can help him improve his wall ball technique and increase his efficiency in this segment.

6. Sled Pull:
Sascha's time of 00:04:00 was 01:25 faster than the average. This was one of his strongest segments, and he should continue to focus on maintaining his strength and technique in sled pulls.

Strategies


During the race, Sascha should focus on pacing himself effectively to maintain a consistent speed throughout. He should avoid starting too fast and burning out early in the race. By maintaining a steady pace, he can conserve energy for the later segments and improve his overall performance.

Additionally, Sascha should prioritize proper form and technique in all exercises to ensure maximum efficiency. This includes maintaining a strong posture, engaging the correct muscle groups, and practicing smooth transitions between exercises.

To improve his overall fitness and transition time in the roxzone, Sascha should incorporate high-intensity interval training (HIIT) and functional training into his workout routine. These types of workouts can help improve his cardiovascular endurance, strength, and agility, which will contribute to better overall race performance.

In summary, Sascha Fuchs had a solid performance in the Hyrox race at the 2023 Maastricht European Championships. To further improve his performance, he should focus on specific areas such as running, Ski Erg, sled push, running 7, wall balls, and overall fitness in the roxzone. By implementing the suggested training strategies, exercises, and drills, Sascha can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Braggins Ryden 2024 Melbourne 01:27:51
Kubiak Maciej 2024 Poznan 01:28:35
Kristensson Anders 2023 Stockholm 01:28:17
Tran Michael 2022 Dallas 01:27:55
Witting Michel 2024 Amsterdam 01:28:43
Costa Tristan 2022 Amsterdam 01:28:04
Tallyn Andrew 2023 London 01:27:53
Diliberto Stevie 2023 Chicago - North American Open Championship 01:28:15
Dappers Roy 2024 Rotterdam 01:27:48
Strain Barry 2024 Glasgow 01:27:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:39:36
2021 Berlin 01:58:14
2023 Hamburg 01:16:58
2022 Berlin 01:39:54
2023 München 01:24:45
2024 Hamburg 01:13:18
2022 Hamburg 01:26:26
2024 Berlin 01:15:50

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