Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dwyer Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dwyer Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dwyer Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dwyer Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:42 | 08:46 to 05:04 | 63.8% |
| Sandbag Lunges | 00:36 | 05:53 to 05:17 | 10.3% |
| Wall Balls | 00:35 | 07:17 to 06:42 | 10.1% |
| Burpees Broad Jump | 00:28 | 06:03 to 05:35 | 8.0% |
| Ski Erg | 00:23 | 04:53 to 04:30 | 6.6% |
| Rowing | 00:04 | 04:56 to 04:52 | 1.1% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Dwyer Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:48 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:37 | 04:32 +00:21 | 04:48 -00:11 |
| Running 2 | 05:11 | 09:30 | 05:12 -00:01 | 09:20 +00:10 |
| Sled Push | 02:49 | 14:41 | 03:04 -00:15 | 14:32 +00:09 |
| Running 3 | 05:14 | 17:30 | 05:41 -00:27 | 17:36 -00:06 |
| Sled Pull | 08:46 | 22:44 | 05:17 +03:29 | 23:17 -00:33 |
| Running 4 | 05:03 | 31:30 | 05:39 -00:36 | 28:34 +02:56 |
| Burpees Broad Jump | 06:03 | 36:33 | 05:52 +00:11 | 34:13 +02:20 |
| Running 5 | 05:03 | 42:36 | 05:52 -00:49 | 40:05 +02:31 |
| Rowing | 04:56 | 47:39 | 04:56 +00:00 | 45:57 +01:42 |
| Running 6 | 05:02 | 52:35 | 05:41 -00:39 | 50:53 +01:42 |
| Farmers Carry | 01:45 | 57:37 | 02:18 -00:33 | 56:34 +01:03 |
| Running 7 | 05:07 | 59:22 | 05:40 -00:33 | 58:52 +00:30 |
| Sandbag Lunges | 05:53 | 01:04:29 | 05:32 +00:21 | 01:04:32 -00:03 |
| Running 8 | 05:23 | 01:10:22 | 06:23 -01:00 | 01:10:04 +00:18 |
| Wall Balls | 07:17 | 01:15:45 | 07:06 +00:11 | 01:16:27 -00:42 |
| Roxzone | 08:12 | 01:31:07 | 07:34 +00:38 | 01:31:07 |
Evan Dwyer's performance in the 2024 Paris Hyrox event showed considerable strengths in running, demonstrating a faster than average total running time of 00:40:36. This is a strong indication of a runner profile, with Evan managing to maintain a consistent pace throughout the race, with a particularly impressive performance in Running 8, where he finished a whole minute faster than average. Despite this strong running performance, there are areas for improvement, particularly in strength-based exercises and transitions, as indicated by his slower Roxzone time.
While Evan has a strong running profile, it's crucial to maintain strength and endurance throughout the race. This includes not starting too fast in the initial running segments to save energy for the challenging strength-based exercises later in the race. Practicing pacing strategies during training can help with this. Additionally, focusing on efficient transitions between exercises can help reduce time spent in the Roxzone, leading to a better overall time. Finally, incorporating more strength training into his workout regimen can help improve performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bueno Aristizabal Gonzalo | 2023 Barcelona | 01:31:28 | |
| El Idrissi Karame | 2024 Maastricht | 01:30:37 | |
| Dunbar Matthew | 2024 Madrid | 01:31:34 | |
| Cramm Franziskus | 2024 Poznan | 01:31:27 | |
| Calì Samuel | 2024 Turin | 01:31:35 | |
| Bugueno Milenko | 2023 München | 01:31:37 | |
| John Lukas | 2024 Hamburg | 01:31:19 | |
| Kupka Krzysztof | 2024 Katowice | 01:31:08 | |
| Tinturier Frédéric | 2024 Paris | 01:31:36 | |
| Molinario Harry | 2024 Vienna - European Championship | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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