Dunstan Philip Hyrox Result

Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 45-49 #110002 01:26:55 10th in AG | Top 43.5% 96th | Top 51.6%
+06:07
49:27
Run Total
+00:47
06:11
Avg. Lap
+00:56
05:34
Best Lap
-02:49
33:47
Workout Total
-00:21
04:13
Avg. Workout
-03:15
03:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dunstan Philip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunstan Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunstan Philip's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunstan Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.

07:18 Potential Improvement 91.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:18 49:27 to 42:09 91.6%
Wall Balls 00:28 06:39 to 06:11 5.9%
Sandbag Lunges 00:12 05:07 to 04:55 2.5%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%

Splits Time

Dunstan Philip Perfect Race
Splits Total Average Total
Running 1 07:38 00:00 04:42 +02:56 00:00 +00:00
Ski Erg 04:24 07:38 04:28 -00:04 04:42 +02:56
Running 2 05:34 12:02 05:02 +00:32 09:10 +02:52
Sled Push 02:39 17:36 02:56 -00:17 14:12 +03:24
Running 3 05:47 20:15 05:27 +00:20 17:08 +03:07
Sled Pull 04:13 26:02 05:00 -00:47 22:35 +03:27
Running 4 05:54 30:15 05:27 +00:27 27:35 +02:40
Burpees Broad Jump 04:29 36:09 05:23 -00:54 33:02 +03:07
Running 5 06:03 40:38 05:37 +00:26 38:25 +02:13
Rowing 04:37 46:41 04:51 -00:14 44:02 +02:39
Running 6 06:01 51:18 05:30 +00:31 48:53 +02:25
Farmers Carry 01:39 57:19 02:12 -00:33 54:23 +02:56
Running 7 06:05 58:58 05:27 +00:38 56:35 +02:23
Sandbag Lunges 05:07 01:05:03 05:10 -00:03 01:02:02 +03:01
Running 8 06:28 01:10:10 06:07 +00:21 01:07:12 +02:58
Wall Balls 06:39 01:16:38 06:36 +00:03 01:13:19 +03:19
Roxzone 03:45 01:26:55 07:00 -03:15 01:26:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philip Dunstan had a strong performance in the 2023 Malmö Hyrox race, finishing with an overall rank of 96 out of 283 athletes. In his age group (45-49), he placed 10th out of 36 athletes. This places him in the top 33% overall and the top 27% in his age group. His overall time was 01:26:55, with a total running time of 00:49:27. However, his total running time was 07:48 slower than the average for his finish time.

In terms of his splits, Philip's best running lap was 00:05:34. Among the running segments, Running 1 was the slowest, with a time of 00:07:38, which was 03:07 slower than the average. On the other hand, Philip performed well in the Sled Push and Sled Pull segments, finishing 00:37 faster and 01:11 faster than the average, respectively.

Segments to Improve


Based on the analysis of Philip's splits, there are several areas where he can focus on improvement. The segments with the most time lost were Run Total, Running 1, Best Lap, Running 7, Running 2, Running 6, Running 4, Running 5, Running 3, and Running 8.

To improve his overall performance, Philip should focus on improving his transition time in the Roxzone. As he was faster than average in this segment, it indicates that he may have taken longer rests or had slower transitions between exercises. To address this, Philip should work on improving his overall fitness and specifically focus on increasing his speed and efficiency during transitions.

Additionally, Philip's total running time was slower than average, indicating that he may need to work on his running abilities. To improve his running performance, Philip should focus on specific running drills and exercises. He can incorporate interval training, hill sprints, and tempo runs into his training routine. This will help improve his speed, endurance, and overall running performance.

Strategies


During the race, Philip should focus on maintaining a consistent pace and avoiding going out too fast in the early stages. This will help him conserve energy for the later segments and prevent burnout. He should also pay attention to his form during exercises such as the Burpees Broad Jump and Wall Balls to ensure maximum efficiency and minimize time wasted on each repetition.

In terms of pacing, Philip should aim to maintain a steady and sustainable pace throughout the entire race. He should avoid starting too fast and burning out early, as this can negatively impact his overall performance. By pacing himself properly, Philip can maintain a consistent level of effort and performance throughout the race.

Overall, Philip Dunstan had a strong performance in the 2023 Malmö Hyrox race. By focusing on improving his transition time, running performance, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific drills, exercises, and training routines tailored to these areas of improvement will allow Philip to reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mclaughlin Steven 2024 London 01:26:54
Gunns Matthew 2022 London 01:27:23
Segura Rodríguez Fran 2023 Valencia 01:26:34
Kenney Rob 2023 Manchester 01:26:54
Burberry Terry 2024 London 01:27:22
Berry Dan 2023 London 01:26:54
Krützelmann Kevin 2020 Hannover 01:26:42
Barry Luke 2024 Sydney 01:26:28
Collet Kévin 2024 Bordeaux 01:27:02
Macdonald Stuart 2023 Dublin 01:26:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:20:49
2024 Copenhagen 01:28:18
2024 Malaga 01:28:18

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