Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 07:36 to 05:06) | 42.7% |
| Run Total | 02:22 (From 40:03 to 37:41) | 40.5% |
| Sled Pull | 00:26 (From 04:24 to 03:58) | 7.4% |
| Farmers Carry | 00:23 (From 02:10 to 01:47) | 6.6% |
| Sled Push | 00:10 (From 02:28 to 02:18) | 2.8% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| Duffy Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:17 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:08 | 04:19 -00:17 | 04:17 -01:09 |
| Running 2 | 04:00 | 07:10 | 04:34 -00:34 | 08:36 -01:26 |
| Sled Push | 02:28 | 11:10 | 02:37 -00:09 | 13:10 -02:00 |
| Running 3 | 09:33 | 13:38 | 04:56 +04:37 | 15:47 -02:09 |
| Sled Pull | 04:24 | 23:11 | 04:22 +00:02 | 20:43 +02:28 |
| Running 4 | 04:32 | 27:35 | 04:54 -00:22 | 25:05 +02:30 |
| Burpees Broad Jump | 04:04 | 32:07 | 04:34 -00:30 | 29:59 +02:08 |
| Running 5 | 04:33 | 36:11 | 05:02 -00:29 | 34:33 +01:38 |
| Rowing | 04:21 | 40:44 | 04:37 -00:16 | 39:35 +01:09 |
| Running 6 | 05:17 | 45:05 | 04:56 +00:21 | 44:12 +00:53 |
| Farmers Carry | 02:10 | 50:22 | 01:59 +00:11 | 49:08 +01:14 |
| Running 7 | 04:29 | 52:32 | 04:54 -00:25 | 51:07 +01:25 |
| Sandbag Lunges | 03:57 | 57:01 | 04:29 -00:32 | 56:01 +01:00 |
| Running 8 | 04:35 | 01:00:58 | 05:21 -00:46 | 01:00:30 +00:28 |
| Wall Balls | 07:36 | 01:05:33 | 05:41 +01:55 | 01:05:51 -00:18 |
| Roxzone | 04:20 | 01:17:21 | 05:49 -01:29 | 01:17:21 |
In terms of his splits, Michael excelled in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 7, Sandbag Lunges, and Running 8. He consistently finished these segments faster than the average for his finish time, showcasing his strength and proficiency in these areas.
However, there were segments where Michael lost time compared to the average. The segments with the most time lost were Running 3, Run Total, Wall Balls, and Running 6. These segments should be the primary focus for improvement in his training.
- Strategic Transitions: As Michael's Roxzone time was faster than average, it indicates that he was efficient in his transitions between exercise zones. He should continue to prioritize smooth and quick transitions to maximize his overall race time.
- Mental Preparation: HYROX races require mental toughness and the ability to push through fatigue. Michael should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Developing a strong mental game can make a significant difference in performance.
In conclusion, while Michael Duffy had a strong performance in the 2023 London HYROX race, there are specific areas where he can make improvements to enhance his overall performance. By focusing on targeted training strategies and techniques, such as improving endurance and speed in running, addressing weaknesses in Wall Balls, and maintaining a consistent pace throughout the race, Michael can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Blanco Victor Daniel | 2023 Malaga | 01:17:46 | |
| Barker Kaine | 2024 Melbourne | 01:17:06 | |
| Hobbs Robert | 2024 Madrid | 01:17:07 | |
| Lewandowski Mateusz | 2024 Gdansk | 01:17:25 | |
| Haan Michael | 2023 Amsterdam | 01:17:43 | |
| Lopez Herrero Fernando | 2024 Madrid | 01:17:11 | |
| Lonie Ian | 2023 Glasgow | 01:17:15 | |
| Merli Kevin | 2023 Milan | 01:17:28 | |
| Peet Mathew | 2023 London | 01:17:45 | |
| Bennaçar Ilian | 2024 Karlsruhe | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Duffy Michael | 01:10:36 | |
| 2024 Rotterdam Duffy Michael | 01:17:51 | |
| 2024 Manchester Heywood Joel, Duffy Michael | 01:02:38 | |
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Duffy Michael
