Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 43:29 to 37:55 | 93.3% |
| Ski Erg | 00:16 | 04:28 to 04:12 | 4.5% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 2.0% |
| Sled Pull | 00:01 | 04:01 to 04:00 | 0.3% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Haan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:18 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:52 | 04:19 +00:09 | 04:18 -00:26 |
| Running 2 | 05:24 | 08:20 | 04:35 +00:49 | 08:37 -00:17 |
| Sled Push | 01:47 | 13:44 | 02:39 -00:52 | 13:12 +00:32 |
| Running 3 | 05:37 | 15:31 | 04:58 +00:39 | 15:51 -00:20 |
| Sled Pull | 04:01 | 21:08 | 04:23 -00:22 | 20:49 +00:19 |
| Running 4 | 05:26 | 25:09 | 04:56 +00:30 | 25:12 -00:03 |
| Burpees Broad Jump | 02:50 | 30:35 | 04:35 -01:45 | 30:08 +00:27 |
| Running 5 | 05:44 | 33:25 | 05:04 +00:40 | 34:43 -01:18 |
| Rowing | 04:31 | 39:09 | 04:37 -00:06 | 39:47 -00:38 |
| Running 6 | 05:36 | 43:40 | 04:58 +00:38 | 44:24 -00:44 |
| Farmers Carry | 01:55 | 49:16 | 01:59 -00:04 | 49:22 -00:06 |
| Running 7 | 05:27 | 51:11 | 04:56 +00:31 | 51:21 -00:10 |
| Sandbag Lunges | 04:09 | 56:38 | 04:31 -00:22 | 56:17 +00:21 |
| Running 8 | 06:27 | 01:00:47 | 05:24 +01:03 | 01:00:48 -00:01 |
| Wall Balls | 05:02 | 01:07:14 | 05:41 -00:39 | 01:06:12 +01:02 |
| Roxzone | 05:36 | 01:17:43 | 05:50 -00:14 | 01:17:43 |
In terms of his splits, Michael performed exceptionally well in the Running 1 and Sled Push segments, finishing 00:18 and 01:10 faster than the average, respectively. He also excelled in the Burpees Broad Jump segment, finishing 01:28 faster than the average. However, he faced challenges in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average by varying margins.
To address these areas of improvement, Michael should focus on the following training strategies and techniques:
1. Overall Fitness Improvement: To improve the Running Total, Michael should work on enhancing his overall fitness level. This can be achieved through a combination of cardiovascular exercises, such as interval training, long-distance running, and HIIT workouts. Additionally, incorporating strength training exercises, such as squats, lunges, and deadlifts, will help improve his endurance and muscular strength.
2. Transition Time Improvement: The Roxzone time for Michael was slightly faster than average, indicating that he performed well in transitions. However, to further improve this aspect, he can focus on specific drills and techniques that enhance his transition speed. Practicing quick and efficient movements between different exercises, such as sled push and sled pull, will help him save time during the race.
3. Running Technique and Endurance: To improve his performance in the running segments, Michael should focus on improving his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build both speed and endurance. Additionally, working on proper running form, including stride length and arm swing, will aid in reducing his running times.
4. Ski Erg Technique: The Ski Erg segment was one of the areas where Michael lost time compared to the average. To improve his performance in this segment, he should focus on refining his Ski Erg technique. This can be achieved through regular practice, focusing on proper body positioning, engaging the core, and maintaining a consistent rhythm. Incorporating specific Ski Erg workouts into his training routine will help him build the necessary strength and endurance for this segment.
In conclusion, Michael Haan had a strong performance in the Hyrox race in Amsterdam, placing him in the top 11% overall and top 10% in his age group. To further enhance his performance, he should focus on improving his overall fitness, transition time, running technique, and Ski Erg performance. By implementing the suggested training strategies and techniques, as well as following the race strategies, Michael can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilroy Craig | 2024 Manchester | 01:17:43 | |
| Gaughan Sean | 2023 Paris | 01:18:03 | |
| Clark Nick | 2024 Sydney | 01:18:03 | |
| Kiela Michal | 2023 London | 01:17:26 | |
| Naranjo Moreno Alfonso | 2024 Bilbao | 01:17:15 | |
| Fisher Sam | 2022 Birmingham | 01:18:02 | |
| Littlejohn Guy | 2024 Köln | 01:17:44 | |
| Woodyatt Cameron | 2023 Milan | 01:18:08 | |
| Smith Joshua | 2023 London | 01:17:35 | |
| Meijer Tijn | 2024 Amsterdam | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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