Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delvecchio Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delvecchio Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delvecchio Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delvecchio Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:38 to 02:48 | 31.6% |
| Sled Pull | 00:49 | 05:36 to 04:47 | 31.0% |
| Burpees Broad Jump | 00:31 | 05:43 to 05:12 | 19.6% |
| Farmers Carry | 00:11 | 02:17 to 02:06 | 7.0% |
| Rowing | 00:10 | 04:57 to 04:47 | 6.3% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 4.4% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 42:17 to 42:17 | 0.0% |
| Delvecchio Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:41 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:03 | 04:29 +00:03 | 04:41 +01:22 |
| Running 2 | 04:59 | 10:35 | 05:03 -00:04 | 09:10 +01:25 |
| Sled Push | 03:38 | 15:34 | 02:59 +00:39 | 14:13 +01:21 |
| Running 3 | 05:07 | 19:12 | 05:30 -00:23 | 17:12 +02:00 |
| Sled Pull | 05:36 | 24:19 | 05:03 +00:33 | 22:42 +01:37 |
| Running 4 | 05:19 | 29:55 | 05:29 -00:10 | 27:45 +02:10 |
| Burpees Broad Jump | 05:43 | 35:14 | 05:31 +00:12 | 33:14 +02:00 |
| Running 5 | 05:25 | 40:57 | 05:40 -00:15 | 38:45 +02:12 |
| Rowing | 04:57 | 46:22 | 04:52 +00:05 | 44:25 +01:57 |
| Running 6 | 05:29 | 51:19 | 05:31 -00:02 | 49:17 +02:02 |
| Farmers Carry | 02:17 | 56:48 | 02:13 +00:04 | 54:48 +02:00 |
| Running 7 | 05:30 | 59:05 | 05:30 +00:00 | 57:01 +02:04 |
| Sandbag Lunges | 04:16 | 01:04:35 | 05:16 -01:00 | 01:02:31 +02:04 |
| Running 8 | 04:28 | 01:08:51 | 06:08 -01:40 | 01:07:47 +01:04 |
| Wall Balls | 04:34 | 01:13:19 | 06:45 -02:11 | 01:13:55 -00:36 |
| Roxzone | 09:58 | 01:27:43 | 07:03 +02:55 | 01:27:43 |
Federico Delvecchio demonstrated a commendable performance in the 2024 Milan Hyrox race, particularly excelling in the running segments, with a total running time of 00:42:17, which is 1:39 faster than the average. This suggests Federico has a strong running profile. His best running lap of 00:04:28 was notably faster than average, placing him in the top percentile for that segment. However, the initial running segment was slower, indicating a potentially too cautious start. His strength in running was evident in the latter segments, yet there is room for improvement in certain strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Travers Caolan | 2024 Sydney | 01:27:20 | |
| Liesche Ralf | 2024 Köln | 01:27:31 | |
| Dow Tony | 2024 Birmingham | 01:28:01 | |
| Chamberlain Neil | 2023 London | 01:27:27 | |
| Russell Craig | 2024 Birmingham | 01:27:36 | |
| Roberts Christopher | 2024 Manchester | 01:27:56 | |
| Lam Kwok Kwong | 2024 Hong Kong | 01:27:25 | |
| Lewis Sam | 2023 London | 01:27:18 | |
| Antonissen Jack | 2024 Amsterdam | 01:28:01 | |
| Phillips Thomas | 2024 Melbourne | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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