Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cura Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cura Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cura Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cura Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 05:28 to 04:30 | 30.5% |
| Sandbag Lunges | 00:53 | 05:19 to 04:26 | 27.9% |
| Wall Balls | 00:49 | 06:19 to 05:30 | 25.8% |
| Farmers Carry | 00:20 | 02:14 to 01:54 | 10.5% |
| Sled Pull | 00:07 | 04:22 to 04:15 | 3.7% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Cura Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:24 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:02 | 04:22 -00:07 | 04:24 +00:38 |
| Running 2 | 04:34 | 09:17 | 04:45 -00:11 | 08:46 +00:31 |
| Sled Push | 02:31 | 13:51 | 02:45 -00:14 | 13:31 +00:20 |
| Running 3 | 04:49 | 16:22 | 05:08 -00:19 | 16:16 +00:06 |
| Sled Pull | 04:22 | 21:11 | 04:37 -00:15 | 21:24 -00:13 |
| Running 4 | 04:54 | 25:33 | 05:07 -00:13 | 26:01 -00:28 |
| Burpees Broad Jump | 05:28 | 30:27 | 04:57 +00:31 | 31:08 -00:41 |
| Running 5 | 04:57 | 35:55 | 05:16 -00:19 | 36:05 -00:10 |
| Rowing | 04:29 | 40:52 | 04:42 -00:13 | 41:21 -00:29 |
| Running 6 | 05:06 | 45:21 | 05:09 -00:03 | 46:03 -00:42 |
| Farmers Carry | 02:14 | 50:27 | 02:04 +00:10 | 51:12 -00:45 |
| Running 7 | 04:54 | 52:41 | 05:07 -00:13 | 53:16 -00:35 |
| Sandbag Lunges | 05:19 | 57:35 | 04:46 +00:33 | 58:23 -00:48 |
| Running 8 | 04:58 | 01:02:54 | 05:37 -00:39 | 01:03:09 -00:15 |
| Wall Balls | 06:19 | 01:07:52 | 06:02 +00:17 | 01:08:46 -00:54 |
| Roxzone | 07:02 | 01:21:04 | 06:16 +00:46 | 01:21:04 |
Carlos Cura, competing in the 30-34 age group, demonstrated a commendable performance in the 2024 Madrid Hyrox Race. His overall rank of 361 places him in the top 23% of all 1509 athletes, with a notable rank of 95 in his age group. His total running time of 00:39:10, which was 01:40 faster than the average, validates his strong running capabilities. However, his roxzone time was slower than average, indicating a potential area for improvement. In terms of pacing, Carlos started slower in the first running segment but improved progressively throughout the race. Given his faster-than-average total running time, Carlos appears to have a stronger runner profile.
Given his strong running profile, Carlos should aim to maintain a steady pace from the start, conserving energy for the strength-based segments. During the race, he should minimize rest times between transitions, focusing on maintaining a steady breathing pattern. Post strength-based exercises, he should engage in active recovery, like walking or light jogging, to maintain his heart rate and prepare for the next running segment. Practicing transitions between running and strength exercises during training can also lead to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lam Yi He | 2024 Singapore | 01:21:34 | |
| Saga Stoa Tommy | 2024 Malaga | 01:20:50 | |
| Knox Daniel | 2024 Birmingham | 01:20:44 | |
| Cundall Pete | 2024 Sports Direct HYROX London | 01:21:31 | |
| Macmillan David | 2024 Manchester | 01:21:10 | |
| Burn Tim | 2021 Birmingham | 01:20:43 | |
| Ruth Rob | 2022 Dallas | 01:21:17 | |
| Mcgregor Scott | 2024 Birmingham | 01:21:11 | |
| Boiteau Thomas | 2024 Taipei | 01:21:19 | |
| Kaniatobe Tim | 2023 Dallas | 01:21:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:14:09 | |
| 2024 Berlin | 01:19:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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