Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Coyle Patrick

Coyle Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #121025 01:31:06 124th in AG | Top 73.4% 904th | Top 75.1%
+01:28
46:27
Run Total
+00:11
05:48
Avg. Lap
+00:56
05:43
Best Lap
-00:10
38:28
Workout Total
-00:01
04:48
Avg. Workout
-01:15
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Coyle Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyle Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyle Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

02:21 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 46:27 to 44:06 37.5%
Burpees Broad Jump 02:08 07:43 to 05:35 34.0%
Wall Balls 01:14 07:56 to 06:42 19.7%
Sandbag Lunges 00:23 05:40 to 05:17 6.1%
Ski Erg 00:10 04:40 to 04:30 2.7%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%

Splits Time

Coyle Patrick Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:48 -00:21 00:00 +00:00
Ski Erg 04:40 04:27 04:32 +00:08 04:48 -00:21
Running 2 05:43 09:07 05:12 +00:31 09:20 -00:13
Sled Push 02:17 14:50 03:05 -00:48 14:32 +00:18
Running 3 05:51 17:07 05:41 +00:10 17:37 -00:30
Sled Pull 04:03 22:58 05:17 -01:14 23:18 -00:20
Running 4 05:52 27:01 05:39 +00:13 28:35 -01:34
Burpees Broad Jump 07:43 32:53 05:52 +01:51 34:14 -01:21
Running 5 06:06 40:36 05:52 +00:14 40:06 +00:30
Rowing 04:32 46:42 04:56 -00:24 45:58 +00:44
Running 6 06:05 51:14 05:41 +00:24 50:54 +00:20
Farmers Carry 01:37 57:19 02:18 -00:41 56:35 +00:44
Running 7 06:07 58:56 05:40 +00:27 58:53 +00:03
Sandbag Lunges 05:40 01:05:03 05:32 +00:08 01:04:33 +00:30
Running 8 06:20 01:10:43 06:23 -00:03 01:10:05 +00:38
Wall Balls 07:56 01:17:03 07:06 +00:50 01:16:28 +00:35
Roxzone 06:17 01:31:06 07:32 -01:15 01:31:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Coyle, in the HYROX category aged 40-44, demonstrated great strength and endurance in the 2024 Manchester event. While his overall rank was in the top 75% of 1203 athletes and his age group rank in the top 73% of 169 athletes, there are areas where he outperformed the average and areas where he could improve.

Patrick's total running time was slower than the average by 01:18, suggesting he has a strength-oriented profile. His best running lap time of 00:05:43 indicates the potential for speed, however, his pacing needs some adjustment as he started too fast, evident by his first running segment being 00:20 faster than average.

Patrick demonstrated superior strength in segments such as the sled push and sled pull where he was faster than the average by a significant margin. He also performed well in the roxzone, showcasing a faster transition time and less rest time between exercises.

Segments to Improve:

Based on the splits analysis, the segments with the most potential for improvement are the total running time, the Burpees Broad Jump, the Wall Balls, and the Sandbag Lunges.

  • Total Running Time: To improve his total running time, Patrick could benefit from interval running training which can help improve speed and endurance. This could include short sprints, tempo runs, and long slow distance runs. Additionally, incorporating hill training could help build leg strength and improve running efficiency.
  • Burpees Broad Jump: Patrick was significantly slower in this segment. He could focus on plyometric exercises to enhance explosive power and agility. Box jumps, skater jumps, and power push-ups could be beneficial. Improving core strength through exercises like planks and Russian twists may also help.
  • Wall Balls: To improve his performance in the Wall Balls segment, Patrick could work on his squat and throwing technique. Specific exercises might include goblet squats for lower body strength and medicine ball tosses for upper body power. It's also important to ensure efficient breathing technique during this high-intensity move.
  • Sandbag Lunges: For better performance in the Sandbag Lunges segment, Patrick could incorporate more functional strength training. This could include weighted lunges, step-ups, and other unilateral exercises to improve balance and coordination.

Race Strategies:

For future races, Patrick should consider implementing the following strategies:

  • Pace Management: Patrick started the race faster than the average pace. A more conservative start could help conserve energy for the latter parts of the race. He could do some practice runs focusing on maintaining a steady pace.
  • Transition Efficiency: Although Patrick's roxzone time was faster than average, improving overall fitness can further enhance transition times. This could involve specific drills to simulate the transition from one exercise to the next, reducing rest time and increasing efficiency.
  • Strength and Endurance Training: Given Patrick's strengths in strength-related exercises, he should maintain his strength training routine. However, to improve his overall race time, more focus should be given towards running and endurance training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

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