Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 56:14 to 52:31 | 78.5% |
| Rowing | 00:28 | 05:50 to 05:22 | 9.9% |
| Burpees Broad Jump | 00:12 | 07:46 to 07:34 | 4.2% |
| Sandbag Lunges | 00:11 | 07:09 to 06:58 | 3.9% |
| Farmers Carry | 00:10 | 03:01 to 02:51 | 3.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Clark Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:33 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:02 | 04:50 -00:20 | 05:33 +00:29 |
| Running 2 | 05:59 | 10:32 | 06:04 -00:05 | 10:23 +00:09 |
| Sled Push | 03:19 | 16:31 | 03:45 -00:26 | 16:27 +00:04 |
| Running 3 | 06:33 | 19:50 | 06:48 -00:15 | 20:12 -00:22 |
| Sled Pull | 06:16 | 26:23 | 06:37 -00:21 | 27:00 -00:37 |
| Running 4 | 07:05 | 32:39 | 06:47 +00:18 | 33:37 -00:58 |
| Burpees Broad Jump | 07:46 | 39:44 | 07:42 +00:04 | 40:24 -00:40 |
| Running 5 | 07:24 | 47:30 | 07:09 +00:15 | 48:06 -00:36 |
| Rowing | 05:50 | 54:54 | 05:23 +00:27 | 55:15 -00:21 |
| Running 6 | 07:14 | 01:00:44 | 06:49 +00:25 | 01:00:38 +00:06 |
| Farmers Carry | 03:01 | 01:07:58 | 02:47 +00:14 | 01:07:27 +00:31 |
| Running 7 | 07:32 | 01:10:59 | 06:53 +00:39 | 01:10:14 +00:45 |
| Sandbag Lunges | 07:09 | 01:18:31 | 07:13 -00:04 | 01:17:07 +01:24 |
| Running 8 | 08:29 | 01:25:40 | 08:31 -00:02 | 01:24:20 +01:20 |
| Wall Balls | 07:28 | 01:34:09 | 09:21 -01:53 | 01:32:51 +01:18 |
| Roxzone | 11:00 | 01:52:28 | 10:16 +00:44 | 01:52:28 |
Jonathan's total running time of 56 minutes and 14 seconds was 4 minutes and 34 seconds slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 5 minutes and 59 seconds was not significantly faster than the average, suggesting that he should focus on improving his running performance.
To improve his performance in these segments, Jonathan can focus on the following training strategies and techniques:
1. Run Total: Jonathan should work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his speed and endurance.
2. Roxzone: To reduce the time spent in the transition zones, Jonathan should focus on improving his overall fitness and practicing efficient transitions during his training sessions. He can incorporate circuit training and interval workouts with short rest periods to simulate the demands of the race.
3. Running 1: Jonathan should work on increasing his speed and efficiency during the first running segment. Incorporating speed drills, such as sprints and strides, into his training routine can help improve his running form and increase his speed.
4. Running 7: Similar to Running 1, Jonathan should focus on improving his speed and efficiency during this segment. Interval training and tempo runs can help him increase his speed endurance and maintain a consistent pace.
5. Best Lap: Jonathan's best lap time was not significantly faster than the average. He should focus on improving his overall running performance, incorporating speed work and endurance training into his routine.
6. Burpees Broad Jump: To improve performance in this segment, Jonathan should focus on building strength and power in his legs. Incorporating exercises such as squats, lunges, and plyometric jumps can help improve his explosiveness and efficiency during the burpees broad jump.
7. Rowing: Jonathan should work on improving his rowing performance, as he was slower than the average in this segment. Incorporating rowing intervals and technique drills into his training routine can help improve his rowing efficiency and speed.
8. Running 5 and Running 4: These segments indicate a need for Jonathan to improve his endurance and maintain a consistent pace. Long runs and tempo runs can help him build endurance and improve his ability to sustain a steady pace.
By implementing these strategies and focusing on the identified areas of improvement, Jonathan can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hudson Goreal | 2023 Houston | 01:52:43 | |
| Shaikh Hamza | 2023 Manchester | 01:52:51 | |
| Wright Graham | 2024 Birmingham | 01:52:54 | |
| Petidis Michael | 2024 Melbourne | 01:52:50 | |
| Stevens Calum | 2024 Glasgow | 01:52:05 | |
| Vasquez Jayden | 2024 Dallas | 01:52:17 | |
| Melchers Georg | 2022 Essen | 01:52:40 | |
| Zalewski Sylwester | 2024 Milan | 01:52:57 | |
| Fischer Daniel | 2024 Stuttgart | 01:52:17 | |
| Rice Ciaran | 2023 Dallas | 01:52:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:36:40 | |
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