Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castaño Yoel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castaño Yoel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castaño Yoel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castaño Yoel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:50 | 45:07 to 44:17 | 24.6% |
| Rowing | 00:43 | 05:36 to 04:53 | 21.2% |
| Wall Balls | 00:26 | 07:11 to 06:45 | 12.8% |
| Sled Pull | 00:23 | 05:29 to 05:06 | 11.3% |
| Ski Erg | 00:22 | 04:52 to 04:30 | 10.8% |
| Sandbag Lunges | 00:22 | 05:41 to 05:19 | 10.8% |
| Sled Push | 00:17 | 03:16 to 02:59 | 8.4% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Castaño Yoel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:48 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:47 | 04:33 +00:19 | 04:48 -00:01 |
| Running 2 | 04:59 | 09:39 | 05:16 -00:17 | 09:21 +00:18 |
| Sled Push | 03:16 | 14:38 | 03:08 +00:08 | 14:37 +00:01 |
| Running 3 | 05:36 | 17:54 | 05:46 -00:10 | 17:45 +00:09 |
| Sled Pull | 05:29 | 23:30 | 05:23 +00:06 | 23:31 -00:01 |
| Running 4 | 05:56 | 28:59 | 05:44 +00:12 | 28:54 +00:05 |
| Burpees Broad Jump | 05:01 | 34:55 | 05:57 -00:56 | 34:38 +00:17 |
| Running 5 | 06:32 | 39:56 | 05:56 +00:36 | 40:35 -00:39 |
| Rowing | 05:36 | 46:28 | 04:58 +00:38 | 46:31 -00:03 |
| Running 6 | 05:43 | 52:04 | 05:47 -00:04 | 51:29 +00:35 |
| Farmers Carry | 01:59 | 57:47 | 02:21 -00:22 | 57:16 +00:31 |
| Running 7 | 05:35 | 59:46 | 05:44 -00:09 | 59:37 +00:09 |
| Sandbag Lunges | 05:41 | 01:05:21 | 05:34 +00:07 | 01:05:21 +00:00 |
| Running 8 | 06:03 | 01:11:02 | 06:31 -00:28 | 01:10:55 +00:07 |
| Wall Balls | 07:11 | 01:17:05 | 07:13 -00:02 | 01:17:26 -00:21 |
| Roxzone | 08:12 | 01:32:20 | 07:41 +00:31 | 01:32:20 |
Yoel's total running time of 00:45:07 was 01:06 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap time of 00:04:47 indicates that he has the potential to excel in running.
- Transitions: Yoel should aim to minimize his transition time between exercise zones. Practicing quick and efficient transitions during training can help him save valuable seconds during the race. He should familiarize himself with the layout of the racecourse and plan his transitions accordingly.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Yoel should ensure he is properly hydrated before the race and consume energy-rich snacks or drinks during the race to maintain his energy levels. Experimenting with different hydration and nutrition strategies during training can help him determine what works best for him.
- Mental Preparation: Yoel should focus on maintaining a positive mindset and staying mentally strong throughout the race. Visualizing success, setting achievable goals, and focusing on the present moment can help him stay motivated and perform at his best.
By incorporating these strategies and focusing on areas of improvement, Yoel Castaño can enhance his performance in future HYROX races. It is important for him to tailor his training to address his specific weaknesses and continually monitor his progress to ensure he is making improvements.
| Similar Athletes | |||
|---|---|---|---|
| Lambregts Nardo | 2021 Amsterdam | 01:32:02 | |
| Aherne Dan | 2024 Paris | 01:32:39 | |
| Matthiesen Lars | 2019 Leipzig | 01:32:11 | |
| O Briain Caoimhin | 2024 Dublin | 01:32:08 | |
| Hussein Karim | 2024 Melbourne | 01:31:52 | |
| Riley Phil | 2024 Manchester | 01:32:49 | |
| Hernandez Dailon | 2024 Birmingham | 01:32:21 | |
| Ho Jonah | 2024 Singapore | 01:31:57 | |
| Tobaldi Costantino | 2024 Milan | 01:32:21 | |
| Serra Alberto | 2024 Frankfurt | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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